Allie Smith-Cobb
Fat Loss & Fitness Coach
Facebook:@AllieSmithFigure
Instagram: @AllieSmithFigure
Email: info@thefitnesslife.net
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What my clients say
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Coaching programs listed in order of:
- TFL Trainer is a month to month membership program with full app access that guides you through nutrition and fitness.
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Workouts: New Home and Gym workouts every 3 weeks to keep you from getting bored! Plus fun bootcamp and cardio ideas to spice it up!
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Accountability: Direct chat message capabilities with your coach and Private Facebook group for more resources and support.
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Nutrition: You will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples!
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Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
Custom Workout & Nutrition Programming
- Level Up your workout program and nutrition coaching - no more generic online program filled with exercises you hate and cookie cutter meal plans!
- This coaching option is very popular for those who travel often and need workouts to fit their environment, individuals who are going through PT tests, getting ready for a wedding or vacations.
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How it works? Start out with a consultation where your coach learns your injuries, travel plans, preferences, and fitness history. Before your program is written up, you'll send pictures of your workout space to your coach allowing your program to be customized to you.
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Accountability: In our app, you'll have daily goals & habits to mark complete, view your weekly streaks, and keep your motivation high. At the end of every 4 weeks, you will check in with your coach for measurements, discuss progress, changes you'd liked to see, new goals, travel plans, and anything else to help your coach write your program.
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Workout App All your workouts will be in our app with demonstration videos, along with your nutrition guide and tracking features.
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Commitment: 4 week program. There is no contract. You can stop or renew after each 4 weeks.
- Personal training is an in-person opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
- Each session is 60 minutes.
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Custom workouts (in app) will be written up for you to complete outside of your sessions.
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Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
- Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
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It's Back! Elite is the highest level of coaching you can get from me. Get the detailed help my in person clients get, but from anywhere! Elite is far from a cookie cutter program where you just follow the workouts and eat the same meal every day. I'm heavily involved each week, monitoring your progress & holding you accountable. It's the customization & attention my in-person clients get, but with the benefits of being online and doing everything on your own schedule from anywhere. You do not need to live near me to do this!
This is for you if... - You're lacking motivation, suffer from low energy, can't see results no matter what you try, lack the knowledge about where to start and what to do, and constantly feel like you have to start over because you keep "falling off the wagon".
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Workouts: You get custom workouts designed for your workout space, injuries, and preferences. Gym, Home, or travel gyms!
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Exercise form & coaching: All exercises come with demonstration videos and voiceover for complete understanding.
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Don't worry about getting bored doing the same workout over and over, your workouts update every 4 weeks to keep you sane & progressing!
- Weekly Check-ins: Each week you will complete a check-in form. The following day I will send you a video response. Addressing all your comments, questions, and concerns.
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Nutrition: This is complete custom to your lifestyle, liking, and goals.
- Accountability: Between weekly check-ins and seeing what you track in my app, I will be able to hold you accountable and coach you where things fall short.
Not sure what is best for you or have questions you want to ask before you commit, fill out our coaching application and let's get a consultation scheduled!
HERE’S WHAT MY COMMUNITY IS SAYING
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I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together!
-Monica F.
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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
- Bonnie N.
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Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas
-Kristi C.
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I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
-Lisa M.
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I measured my waist today and it’s 3” smaller! I’m wearing my pink shorts today!!! The ones I tried at the beginning and couldn’t get over my butt. Thank you!!! 😁
-Cheyenne C.
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www.TheFitnessLife.net | info@thefitnesslife.net | Boise, ID