Reaching your goals without giving up the life you love 

FREE TRAINING FOR ASPIRING FIT & CONFIDENT WOMEN

The new approach to nutrition that you can stick to and maintain!

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What our clients say

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Coaching programs listed in order of:

  • TFL Trainer is a month to month membership program with full app access that guides you through nutrition and fitness. 
  • Workouts: ​New Home and Gym workouts every 3 weeks to keep you from getting bored! Plus fun bootcamp and cardio ideas to spice it up!
  • Accountability: Direct chat message capabilities with your coach and Private Facebook group for more resources and support.
  • Nutrition: You will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples!
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.

Custom Workout & Nutrition Programming

  • Level Up your workout program and nutrition coaching - no more generic online program filled with exercises you hate and cookie cutter meal plans!
  • This coaching option is very popular for those who travel often and need workouts to fit their environment, individuals who are going through PT tests, getting ready for a wedding or vacations.
  • How it works? Start out with a consultation where your coach learns your injuries, travel plans, preferences, and fitness history. Before your program is written up, you'll send pictures of your workout space to your coach allowing your program to be customized to you.
  • Accountability: In our app, you'll have daily goals & habits to mark complete, view your weekly streaks, and keep your motivation high. At the end of every 4 weeks, you will check in with your coach for measurements, discuss progress, changes you'd liked to see, new goals, travel plans, and anything else to help your coach write your program.
  • Workout App All your workouts will be in our app  with demonstration videos, along with your nutrition guide and tracking features.
  • Commitment:  4 week program. There is no contract. You can stop or renew after each 4 weeks.
  • Personal training is an in-person opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
  • Schedule a free consultation!
  • ​Not sure what is best for you or have questions you want to ask before you commit, fill out our coaching application and let's get a consultation scheduled! 

FREE: Quickest, healthiest and most 
effective ways to lose weight and keep it off for good!

Schedule a Free consultation

Text, Call or email Allie

Our Health & Fitness Coaches

Co-founder - Head Coach
Text: 208-680-9346
Co-founder - Athletic Trainer & Fitness Coach
Instagram:@LoCobb12
Text: 208-705-5208
Online Health & Fitness Coach
Facebook: @JulieBCoach
Instagram: @JulieBCoaching
Text: 801-898-2772

Save $50 on the new Myzone MZ-Switch where you can track your effort 3 different ways.