CHALLENGE REGISTRATION CLOSES JANUARY 12TH

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Ready to Get Real Results? Join the Challenge That Actually Works for Your Lifestyle!

Starts Monday, January 13th

2024 Women’s Strength Bootcamp: Push Your Limits!
Saturday, November 2nd
My annual bootcamp is here again and with a slight makeover. This year, we’re focusing on personal bests and maximum strength, leaving the circuits behind. You’ll pick 3 key lifts to max out on, track your progress, and support each other in a high-energy, motivating environment.

Helping badass women 40+ lose fat & lift heavy—without ditching cookies, martinis, or happy hour. Your comeback starts here 👇

Allie Smith-Cobb
  • Over 10 years experience
  • ​Online & In-Person Coaching
  • ​Personalized Workouts & Nutrition Plans
  • ​App for Tracking & Accountability
21 DAY TRANSFORM PROGRAM
21 days structured for your success. No restrictive diet. Workouts 30-45 mins long. Video demonstrations. Recipes. Confidence! 

Get ready to commit to simple healthy habits that can utterly transform your physical AND mental health, you need my 21-Day Program... BOTH OF THEM! Get on the list and I'll notify you when it's ready.

This is for you if:

  • You’re low on energy, frustrated with your progress, and tired of starting over.
  • You’ve tried diets, workouts, and “just be consistent”—but nothing sticks.
  • You want results that last, and a plan that fits your real life.

Elite Coaching Helps you:

  • Lose 10+ pounds without obsessing over food
  • Gain strength so you can keep up with your life, your kids and your grandkids
  • Feel confident, in control, and actually enjoy your life again

Here's what's included:

  • Personalized workout programming based on your goals, equipment, preferences, and injuries
  •  Nutrition coaching built around your lifestyle—no “one way to eat” BS
  • ​Weekly check-ins and personal accountability from me
  • ​Video feedback, form checks, mindset coaching + nutrition tips
  • Everything delivered in one custom app, complete with voiceover tutorials and daily goals

Let’s build a plan that actually works—and stays.

  • Personal training is an in-person, hands-on opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • ​Nutrition: I pride myself in coaching you specifically on your nutrition goals without getting rid of your favorite foods. You will receive my extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.

Curious about coaching but have questions?

  • TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
  • Workouts: ​You get weekly 5 gym & 4 home workouts, with a new routine every 3 weeks!
  • ​Progression: The workouts will update to new rep ranges and new goals every 3 weeks so you never get bored and are alway progressing! 
  • ​Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
  • ​Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of my favorite foods!
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
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I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together! 

-Monica F.

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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

- Bonnie N.

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Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas 

-Kristi C.

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Feeling SO much more energy. I used to want to nap daily while my little one napped, especially on evenings I worked until 11:30pm. But now I’m up and going all day and feel AMAZING. I haven’t napped once since starting this challenge. 

-Alexis S.

6 week challenge starts January 15

Monday - Sunday
November 20th - 26th at midnight

FREE TRAINING FOR ASPIRING FIT & CONFIDENT WOMEN

The new approach to nutrition that you can stick to and maintain!

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What my clients say

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Not sure which coaching program is right for you? Let’s figure it out.

Allie Smith-Cobb
Allie Smith-Cobb
Fat Loss & Fitness Coach
Coaching Programs
  • Over 10 years experience
  • ​Online & In-Person Coaching
  • ​Personalized Workouts & Nutrition Plans
  • ​App for Tracking & Accountability

 Ready to stop starting over every Monday?

Save $50 on Myzone with my voucher