Get Stronger, Move Better, and Ditch The All-or-Nothing loop
Free downloads and solutions for women fitness and personal training

If you’re looking for trusted, no-BS, real-talk coaching—in Boise or online—you’re in the right place. You’re headed toward badassery, strength, confidence, and lasting results.

Woman holding low back while sitting at a desk
😩 Low Back Pain Fix: Move Better, Hurt Less
Back pain keeping you from starting (or sticking with) workouts? This guide gives you the why and the how—plus simple exercises to build confidence and strength again.
Break the cycle and find sustainable weight loss with macro mastery- free macro calculator
Breaking the Cycle:
Sustainable Weight Loss & Macro Mastery
Have you found yourself stuck in the same cycle—repeating the same ineffective weight-loss tactics (more cardio, eat less, only eat these things), hoping this time they'll finally work? I’ve lived that cycle, too. And I can tell you from experience—it’s not your willpower that’s lacking. It’s your strategy.

Custom Goals. Custom Macros.

Macro is short for Macronutrients. (Protein, carbs, and fats). "Tracking Macros" means they log the food they eat into an app and use their macro breakdown to hit their goal. This is the quickest way to fat loss and muscle gain because we have data and know what to adjust!
Want More?

I’m a women’s personal trainer offering expert fitness coaching for women over 40—both in-person in Boise/Meridian and online across the U.S. This isn’t cookie-cutter training. You’ll get personalized workouts, habit tracking, and real support through my app.

You won’t feel lost or alone. With clear guidance, in-app messaging, and real accountability, you’ll finally get the results that stick.

We create a sustainable fitness routine that works with your life—not against it—so you can build strength, stay consistent, and feel confident again.

👇 Click below to apply and book your free consult:

Try my Monthly Nutrition & Workout program!

Home & gym workouts, recipes, nutritional coaching, app for tracking, online community for accountability and support.

Female progress before and after with abs
woman before and after in person results with the fitness life
female progress before and after slimmer weight
Before and after female progress

 Ready to stop starting over every Monday?

NOTE: This Webinar Training is NOT for Everyone...

Confession. This doesn't work EVERY TIME. It doesn't work for my clients because they pay me. It only works as well as you do! I am not the trainer you are looking for if you're wanting to "get fit quick". I am not the trainer who will tell you "do nothing and bam you'll look fabulous." My results aren't remotely typical. Matter of fact, most people who buy into ANY "lose weight" training information will not lose any weight whatsoever.FACT.... If you quit, you are 100% guaranteed to not get results.