Get Stronger, Move Better, and Ditch The All-or-Nothing loop
If you’re looking for trusted, no-BS, real-talk coaching—in Boise or online—you’re in the right place. You’re headed toward badassery, strength, confidence, and lasting results.
Back pain keeping you from starting (or sticking with) workouts? This guide gives you the why and the how—plus simple exercises to build confidence and strength again.
Breaking the Cycle:Sustainable Weight Loss & Macro Mastery
Have you found yourself stuck in the same cycle—repeating the same ineffective weight-loss tactics (more cardio, eat less, only eat these things), hoping this time they'll finally work? I’ve lived that cycle, too. And I can tell you from experience—it’s not your willpower that’s lacking. It’s your strategy.
Custom Goals. Custom Macros.
Macro is short for Macronutrients. (Protein, carbs, and fats). "Tracking Macros" means they log the food they eat into an app and use their macro breakdown to hit their goal. This is the quickest way to fat loss and muscle gain because we have data and know what to adjust!
Want More?
I’m a women’s personal trainer offering expert fitness coaching for women over 40—both in-person in Boise/Meridian and online across the U.S. This isn’t cookie-cutter training. You’ll get personalized workouts, habit tracking, and real support through my app.
You won’t feel lost or alone. With clear guidance, in-app messaging, and real accountability, you’ll finally get the results that stick.
We create a sustainable fitness routine that works with your life—not against it—so you can build strength, stay consistent, and feel confident again.
- Level Up is custom online coaching inside my app — a true online personal trainer / online fitness coach building your plan around your goals, schedule, and what you have access to (home or gym)
- Personalized workout programming tailored to your goals, equipment, preferences, and injury history — including smart swaps to work around aches/limitations while still progressing.
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New workouts every 4 weeks so you keep getting stronger without overthinking what to do next (progressive, structured, and simple).
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1 monthly check-in: you complete a check-in form, I review it personally, and I adjust your plan so it stays "fresh" and aligned with your results and real life.
- Nutritional guidance PDF so you learn how to get results and keep them (no crash dieting, no “start over Monday” cycle).
- Exercise tutorials built into every workout with demo videos + voiceovers to boost confidence and clean up form — like having a remote personal trainer in your pocket.
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Everything in one place: workouts, tracking, daily goals, and nutrition tools inside the app — easy to follow, easy to track, easy to stay consistent.
- For guys: programming can focus on muscle gain, “lose the beer belly,” and performance goals like hunting prep, mountain biking, hiking, and real-life strength/endurance.
- For women: workouts can be designed to support energy, recovery, and strength with a training approach that’s hormone-supportive (while still pushing progress).
- Exercise tutorials built into every workout with demo videos + voiceovers to boost confidence and clean up form — like having a remote personal trainer in your pocket.
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Contact + Location
- The Fitness Life
info@thefitnesslife.net
208-680-9346 - Training location: 4585 S Cloverdale Rd, Boise, ID 83709
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