PERSONAL TRAINING FOR INDIVIDUALS WHO WANT RESULTS THAT STICK!

Personal Training Value and Prices

Personal training is an in-person, hands-on opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.

Each session is 60 minutes.
Gym Location: Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho. 4585 S Cloverdale Rd, Boise, ID 83709
Gym membership is required for all clients, but the gym gives our clients a special rate of $23/month-to-month contract. You can cancel anytime.
Coaches: At this time, all three of our coaches are taking clients. Allie Smith-Cobb (limited availability), Logan Cobb, and Julie Bawden. *depending on schedule, this may change.*
For new clients we suggest to start with the starter pack because it is the most hands on experience to give you confidence and guidance. After the 2 month starter pack, you can continue with a couple less hands-on options because you've graduated and are ready to fly!

Personal Coaching ($1,197)

Coaching Videos ($997)

Daily Digital Workout Tracking App ($197)

A Supportive Community ($497)

The Habit Formation Cheatsheet ($197)

Nutritional Guide ($297)

Personalized Nutrition Coaching ($197)

Starter Pack

$1280

PIF or 2 payments of $640

2 sessions a week for 2 months
60 Minute Sessions at Fit For Adventure
Full App access
Myzone Heart Rate Monitor
Custom programming for workouts & cardio guidance outside our sessions
Custom Nutrition Coaching
TFL Transform Nutrition Playbook - our extensive nutrition guide to coach you on meal planning, food choices, recipes, and meal examples. (updated bi-yearly)
Custom habit coaching & tracking
DAILY Monitoring and feedback via app or text
Measurements & body fat tracking
Assessments: Exercise form, surgery rehab, injury work around, and injury prevention assessment
In- app groups: TFL Client chat, Nutrition worth talking about, Podcast & Info
1 last minute cancellation freebie. Otherwise we require a 12 hour notice.

Training + Custom Coaching

12 sessions $75ea ($900)

24 session $70 ea ($1680)

Schedule 1-3 times a week
60 Minute Sessions at Fit For Adventure
Full App access
Custom programming for workouts & cardio guidance outside our sessions
Custom Nutrition Coaching
TFL Transform Nutrition Playbook - our extensive nutrition guide to coach you on meal planning, food choices, recipes, and meal examples. (updated bi-yearly)
Habit setup & tracking
IN-SESSION feedback on weekly achievements
Measurements & body fat tracking
Assessments: Exercise form, surgery rehab, injury work around, and injury prevention assessment
In- app groups: TFL Client chat, Nutrition worth talking about, Podcast & Info

Text or Call to schedule a free consultation

ALLIE: 208-680-9346
LOGAN: 208-705-5208

JULIE: 801-898-2772

What's included:

01.

Myzone heart rate monitor

With our starter pack, we give our clients a brand new Myzone MZ-switch to track their workout effort. We love this as coaches because we can see how hard... or easy the workouts are. Making sure our clients are getting the push they need to succeed.

This is yours to keep. We don't want that sweaty thing back anyways 😜 to view more on why this is such a cool bonus, check out Myzone Details.

02.

24-hour gym access

We train our clients inside Fit For Adventure, a 24 hour gym located on the corner of Amity & Cloverdale. Our clients say they love this gym. It's not as busy as other local gyms, less intimidating, and conveniently located!

Our clients are required to have a gym membership. By working with us, your membership cost is discounted down to $23/ month and there's no contract.

Also, as a member, you will be eligible to attend my Wednesday night bootcamps for free.

TEXT US TO SCHEDULE A CONSULTATION

ALLIE: 208-680-9346
LOGAN: 208-705-5208

JULIE: 801-898-2772

03.

The Fitness Life Workout app

Accountability is the #1 reason everyone hires a trainer. With our custom workout app, we are able to see what our clients are doing. Such as workout stats, steps, sleep, habit streaks, and personal best!

Our app is easy to use, and means you can take your fitness goals anywhere with you!

04.

Support & eduation

Inside our app you'll find our 'Nutrition worth talking about' group as well as our "Podcast & info" group. These in-app groups allow us coaches to share things with you, but also allows our clients to share awesome finds.

We've really built an awesome supportive community here.

05.

Nutritional GUIDANCE

Each clients get our Transform Nutrition Playbook. If you've ever wondered to yourself what you need to eat, this will show you! So many pictures of food items, recipes, and meal ideas!

06.

Coaching videos

I have put many, many.... MANY hours into recording in depth videos for my clients. It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing! So I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your home!

07.

Group sessions

We also provide couple training sessions or small group sessions. If you are looking for something along these lines, it's best to schedule a free consultation and we can chat about it!