Train with Allie
A Fat Loss & Fitness Coach
In-person coaching is a hands-on opportunity where Allie, a certified trainer with over 10 years experience will show you proper lifting technique, discuss ways to improve your nutrition, and help you achieve your goals. This is the start of many successful transformations and gym confidence,.
  • ​Gym Location:  Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.  4585 S Cloverdale Rd, Boise, ID 83709
  • ​Gym membership is required for all clients, but the gym gives our clients a special rate of $24/month-to-month contract. You can cancel your membership anytime. Plus a $10 activation fee to receive a gym card.

In-person Training Includes:

  • Private access to Allie
  • ​60 minute sessions
  • ​Text & app chat communication directly to Allie
  • ​Customized workouts
  • ​Personalized nutrition plan
  • Accountability & tracking with app
  • ​TFL monthly Myzone challenge
  • ​TFL client playbook
  • ​Online community
  • ​Monthly InBody scan
  • ​Myzone heart rate monitor discount. Cost: $90 Retail: $159

Session Types

Custom Sessions
  • Custom workouts to complete outside in-person session
  • ​Coaching access outside of sessions
  • ​Texting, app, and email communication
  • 2x a week: $640/month
  • ​30 day cancellation

**Custom is the most popular because of personalized workouts  written by me for clients to do outside of their sessions and  access to me outside of sessions. Great if you're new to working out and/or have injuries to work around.

Basic Sessions
  • TFL membership workouts to complete outside in-person session
  • ​NO coaching access outside of sessions
  • ​Texting for appointment changes only
  • 2x a week: $560/month
  • ​​30 day cancellation

**Basic is usually used as a step down from custom after the client has built the confidence and understanding of working out & eating, but still want one-on-one with me. 

Just as good, but less expensive options:

  • TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
  • Workouts: ​You get weekly 5 gym & 4 home workouts, with a new routine every 3 weeks!
  • ​Progression: The workouts will update to new rep ranges and new goals every 3 weeks so you never get bored and are alway progressing! 
  • ​Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
  • ​Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of my favorite foods!
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
  • Want specific help with your goals & daily struggles? This is it!
  • ​Personalized workout program tailored to your goals/equipment/ preference/injury history.
  • ​Nutritional guidance. Learn how to get the results you want AND keep those results. 
  • ​Accountability from ME personally. Weekly messaging and check ins. Accountability, I'll make sure you get your shit done!!
  • Best ​online community & support through my app with all TFL clients
  • ​Weekly VIDEOS from me, exercise tutorials, nutrition training, mindset focus.
  • ​Custom App: Your transformation program will be in one place, easy to track, and easy to follow! Your workouts have demonstration videos and voice over to give you a boost in confidence. The app also comes with daily goals, nutrition guide and tracking features.
  • ​All clients share wins, struggles, meal ideas, etc. We SUPPORT so you know you're not alone in this!!
  • ​​Fill out the application, schedule a call with me, see if this is a good fit, and if so let the fun begin! 
  • Elite Transformation is for you if:  You're low on energy and feel like nothing works. You've tried several diets and feel like you're constantly starting over because nothing sticks. You want results, but results you can keep. Elite will help you lose 10+ pounds, gain strength that helps you keep up with your kids and grandchildren, and finally feel like you're living life to your fullest potential!
What's included:
01.
24-hour gym access
I train our clients inside Fit For Adventure, a 24 hour gym located on the corner of Amity & Cloverdale. Using the map app on your phone you can search The Fitness life to find the exact location. 

Our clients say they love this gym. It's not as busy as other local gyms, less intimidating, and conveniently located! 

Our clients are required to have a gym membership. By working with us, your membership cost is discounted down to $24/ month and there's no contract. (There is a $10 activation fee to receive your gym card)

Also, as a member, you will be eligible to attend my Wednesday night bootcamps for free. 
02.
The Fitness Life Workout app
Accountability is the #1 reason everyone hires a trainer. With our custom workout app, we are able to see what our clients are doing. Such as workout stats, steps, sleep, habit streaks, and personal best!

Our app is easy to use, and means you can take your fitness goals anywhere with you!
03.
Support & Online community
Inside our app you'll find my 7 in-app groups. 

Nutrition worth talking about
Podcast & info
Documents
TFL Client Chat
Workout wins
Myzone Challenges
TFL Habit wins

I've built an awesome supportive community here.
04.
Nutritional GUIDANCE
Each clients get our Transform Nutrition Playbook. If you've ever wondered to yourself what you need to eat, this will show you! So many pictures of food items, recipes, and meal ideas!
05.
Detailed exercise instructions
I have put many, many.... MANY hours into recording in depth videos for my clients. It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing! So I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your home!

06.
Myzone heart rate monitor
Myzone is the first heart rate monitor that can be worn 3 different ways (chest, forearm, and wrist). Track your effort and earn myzone effort points. 

Learn more. Myzone Details.