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Allie Smith-Cobb

A fat loss & strength coach

In-person coaching is a hands-on experience with Allie — a certified personal trainer with 10+ years of experience serving the Boise/Meridian area. You’ll learn proper lifting technique, get guidance to improve your nutrition, and follow a clear plan tailored to your goals, so you build real results and lasting gym confidence.

Over 10 years experience
Online & In-person Coaching
Personalized workouts & nutrition plans
Sustainable results
Lifestyle based approaches
Strength, muscle gain, and fat loss focused
App for tracking, accountability and community

Allie's Certifications

ACE CPT & Nutrition Coach | Girls Gone Strong (GGS) Menopause Coaching Specialist | Certified Health Mindset Coach (Kasey Jo Orvidas, Ph.D.)

Instagram: @AllieSmithFigure

Facebook:@AllieSmithFigure

CLIENT WINS

Online Coaching

Monthly Workout & Nutrition Program

TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
Workouts: You get weekly 5 gym & 4 home workouts, with a new routine every 3 weeks!
Progression: The workouts will update to new rep ranges and new goals every 3 weeks so you never get bored and are alway progressing!
Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of my favorite foods!
Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.

Women Start $1 Trial

Men Start $1 Trial

Level up Custom Programming

Level Up is custom online coaching inside my app — a true online personal trainer / online fitness coach building your plan around your goals, schedule, and what you have access to (home or gym)
Personalized workout programming tailored to your goals, equipment, preferences, and injury history — including smart swaps to work around aches/limitations while still progressing.
New workouts every 4 weeks so you keep getting stronger without overthinking what to do next (progressive, structured, and simple).
1 monthly check-in: you complete a check-in form, I review it personally, and I adjust your plan so it stays "fresh" and aligned with your results and real life.
Nutritional guidance PDF so you learn how to get results and keep them (no crash dieting, no “start over Monday” cycle).
Exercise tutorials built into every workout with demo videos + voiceovers to boost confidence and clean up form — like having a remote personal trainer in your pocket.
Everything in one place: workouts, tracking, daily goals, and nutrition tools inside the app — easy to follow, easy to track, easy to stay consistent.
For guys: programming can focus on muscle gain, “lose the beer belly,” and performance goals like hunting prep, mountain biking, hiking, and real-life strength/endurance.
For women: workouts can be designed to support energy, recovery, and strength with a training approach that’s hormone-supportive (while still pushing progress).
Exercise tutorials built into every workout with demo videos + voiceovers to boost confidence and clean up form — like having a remote personal trainer in your pocket.

Level up Custom online Program

Myzone discount

Get Challenge Notifications

In-Person Training

Online Coaching

FREE Consult

TFL App Membership

Fitness Blog

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Recent Blog Articles

Why Private Attention From a Trainer Is Especially Important for Women

Female lifting and showing her motivation through winning a race and flexing

Most women never get the coaching attention they actually need to feel confident in their training. A few small corrections can completely change the way your workouts feel and the results you see. Here’s what happens when the right trainer finally pays attention…

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Powerful Fitness Motivation Quotes to Inspire Your Weight Loss Journey

Discover powerful fitness motivation quotes to fuel your workout goals and weight loss journey. Stay inspired, focused, and committed with uplifting and transformative words.

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Women's Personal Trainer Guide: Avoid Sabotaging Foods

Female dishing up food talking about the trainers guide to avoid sabotaging foods

It’s more than googling “Personal Trainer Near me”. Foods like granola and sushi can sabotage your fitness. Check out a women's personal trainer expert tips to avoid common nutrition pitfalls

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5 Common Misconceptions About Weight Loss Results

3 women in their 30s showing their before and after progress photos

Debunk weight loss misconceptions and set realistic expectations for success. Discover key tips to motivate and sustain your weight loss journey effectively.

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5 Hacks: How to Stick to Your Workout Plan

Woman in her late 30s looking at her phone with progress photos off to the side. 5 hacks to stick to your workout plan

You don’t need superhuman motivation. You just need systems that make it easier to follow through.

“Don’t rely on motivation. Build systems that don’t require it.”

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10 Things Your Trainer Should Be Telling You

“How do I lose fat and gain muscle?” — That question deserves evidence-based, personalized training — not outdated myths or recycled slogans.

Here are ten things your personal trainer should be saying — and what I make sure every client hears inside The Fitness Life.

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Breaking the Cycle: Sustainable Weight Loss & Macro Mastery

Female personal trainer sitting on a couch holding a bowl with an image of a macronutrient calculator. Breaking the cycle - sustainable weight loss

This method is especially powerful because it provides real, actionable data. Rather than relying on guesswork or restrictive diets, you can make informed adjustments based on measurable outcomes...

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"Online Personal Training Sucks" - but does it really?`

Female online personal training laying next to her lap top debunking the myth that online training sucks.

It’s an ideal solution for anyone with a busy schedule or limited access to in-person training—and especially valuable for women over 40 who benefit from tailored programs that support long-term strength, mobility, and...

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The Power of Just One Change

This is the principle I emphasize often in my work as a women’s trainer, especially when coaching clients who feel overwhelmed by years of conflicting information, fad diets, or guilt-driven motivation. When we simplify, we succeed...

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Frustrated by Nutrition? Here's What Actually Works

A female in her 30s pulling her hair and screaming out of frustration with an image of food in the background. Frustrated by nutrition? Here's what actually works.

One day it’s no carbs, then it’s intermittent fasting, eating clean, and chugging lemon water like it’s holy. But here's the truth:

All diets work because they reduce your intake.Keto- cuts out carbs.

Intermittent fasting – cuts out...

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How I Finally Escaped the “Starting Over” Loop

Female personal trainer holding a red velvet cupcake in one hand and a lemon drop martini in the other. How i finally escaped the starting over loop

If you are one of the many that repeatedly searches for a "female personal trainer nearby", or a "mobile trainer near me", I understand. You might be asking if mobile personal trainers can profoundly change your life...

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The Truth About Getting Fit

We’re creatures of habit — especially as we get older. That’s why trying to change 27 things overnight never works. Your brain and body will fight back. Cue the cravings, the low energy, the “why even bother” spiral...

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10 exercises to get rid of low back pain - FREE guide!

Fix my back Allie!

A woman in her 40s holding her low back pain while sitting at her desk with preview of exercise guides and video to help fix low back pain

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I have made great progress with the workouts in the app. I feel stronger and I "look better naked", lol. It takes the guesswork out of making sure I don't neglect any muscle groups, and workouts change just often enough to keep things interesting- gives me time to set a sort of baseline for the exercises and see if I can improve each of them over the cycle.

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The app membership has completely changed my workouts! I love having them pre-planned and I LOVE having the videos to help me with good/bad form