Recent Articles
“How do I lose fat and gain muscle?” — That question deserves evidence-based, personalized training — not outdated myths or recycled slogans.
Here are ten things your personal trainer should be saying — and what I make sure every client hears inside The Fitness Life.
This method is especially powerful because it provides real, actionable data. Rather than relying on guesswork or restrictive diets, you can make informed adjustments based on measurable outcomes...
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It’s an ideal solution for anyone with a busy schedule or limited access to in-person training—and especially valuable for women over 40 who benefit from tailored programs that support long-term strength, mobility, and...
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This is the principle I emphasize often in my work as a women’s trainer, especially when coaching clients who feel overwhelmed by years of conflicting information, fad diets, or guilt-driven motivation. When we simplify, we succeed...
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One day it’s no carbs, then it’s intermittent fasting, eating clean, and chugging lemon water like it’s holy. But here's the truth:
All diets work because they reduce your intake.Keto- cuts out carbs.
Intermittent fasting – cuts out...
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If you are one of the many that repeatedly searches for a "female personal trainer nearby", or a "mobile trainer near me", I understand. You might be asking if mobile personal trainers can profoundly change your life...
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We’re creatures of habit — especially as we get older. That’s why trying to change 27 things overnight never works. Your brain and body will fight back. Cue the cravings, the low energy, the “why even bother” spiral...
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10 exercises to get rid of low back pain - FREE guide!
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I have made great progress with the workouts in the app. I feel stronger and I "look better naked", lol. It takes the guesswork out of making sure I don't neglect any muscle groups, and workouts change just often enough to keep things interesting- gives me time to set a sort of baseline for the exercises and see if I can improve each of them over the cycle.
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The app membership has completely changed my workouts! I love having them pre-planned and I LOVE having the videos to help me with good/bad form
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⭐️⭐️⭐️⭐️⭐️
I have made great progress with the workouts in the app. I feel stronger and I "look better naked", lol. It takes the guesswork out of making sure I don't neglect any muscle groups, and workouts change just often enough to keep things interesting- gives me time to set a sort of baseline for the exercises and see if I can improve each of them over the cycle.
⭐️⭐️⭐️⭐️⭐️
The app membership has completely changed my workouts! I love having them pre-planned and I LOVE having the videos to help me with good/bad form
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- 4585 S Cloverdale Rd, Boise, ID 83709
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