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21 DAYS TRANSFORM PROGRAM

GOOD NEWS!

You can STOP the hours of cardio,

STOP with the boring workouts
that you can’t seem to drag yourself over to actually do,

STOP cutting out food groups
entirely and then bingeing on Oreos in the pantry…

And actually have a gorgeous, toned and healthy body that you feel super confident and comfortable in.

01.

WHAT'S INCLUDED:

Gym, home, and hybrid Workouts
(value: $1,497)
You get all 3 versions of workouts with this program! This program uses supersets and circuits to maximize your results while seeing an increase in muscle and strength! The lifts in these exercise emphasized glutes and core with a side of sexy arms!

Here's exactly what's used in each version:

Home Workouts Include: Dumbbells and Mini Bands.
Hybrid Workouts Include: Dumbbells, Barbells, bench, home cardio equipment, Bands with handles, and mini bands.
Gym Workouts include: Dumbbells, Barbells, Benches or boxes, Cables, Weight Machines, Cardio Equipment, and Mini Bands (booty bands).

The program is 4 workouts a week, with the option of adding day 5 -abs and glutes! There are cardio instructions for maintaining or fat loss goals. Plus rest day guidelines to make sure you're repairing your body, mind, and not running yourself into the ground! 

Keep this program for life and repeat it again and again !

02.
TRANSFORM Coaching Videos
(value: $997)
It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing!

I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your pocket!

03.
Workout Tracker
(value: $197)
Print the new workout log and document your progress on paper or upgrade to the app and get immediate full app access PLUS TFL Trainer Membership workouts on top of this program.

“What is measured, grows.” Tracking your habits has been proved to HUGELY contribute to maintaining habits long-term. This helps you keep on top of your workouts and see your progress in a super visual way (besides your body transformation!)

PLUS, if you submit your completed tracker at the end of the program, you get a gym bag & shaker!
04.
limited time only: Personalized Weekly check-in with Allie
(value: $600)
** Check-in form is removed for purchases after July 11th

NEW: Now during your 21 day Transform program you have access to my weekly check in form that I used with my online clients! 

Each week I'll send you the check-in form link. 

Fill out the short form, updating me on how you're doing, send me comments, questions, or concerns. 

After I receive your form, I'll send you a personalized video or voice response! 

There is a limit on this because it's personalized - I'm only one person! DON'T WAIT AND GET THIS PROGRAM NOW!

This check in form is going to be used for you to reflect back on your week and notice the things that went well for you or the things you would like to improve. I will also be using the data in this form to coach you, and help you reach your goals! 
04.
Daily NUTRITIONAL GOALS
(value: $27)
Each week you have a nutritional goal for you to focus on and hit every day.

These goals are broken down week-by-week to give you focus without the overwhelming sense that everything must change! Taking nutrition on one day at a time!

Improve your nutrition without removing all that you love!
05.
Personalized coaching with weekly check-in
(value: $297)
Each week fill out the check in form and get a personalized voice recording from Allie!  You're not alone during this program.

EARN YOUR PRIZE!

Completion Prize!
(value: $27)
Each week you have a nutritional goal for you to focus on and hit every day.

These goals are broken down week-by-week to give you focus without the overwhelming sense that everything must change! Taking nutrition on one day at a time!

Improve your nutrition without removing all that you love!

Check out what people are sayin'

I hear you and this is a perfect start!
  • Maybe you’ve been a faithful gym member but just haven’t been seeing great results from your workouts - and then the #Coronapocaplyse happened and you trickled off because you just couldn’t find the motivation to workout from home.
  • Or maybe you’ve tried every kind of diet and nutrition plan you could find: Weight Watchers, Keto, Mediterranean, or Paleo...and you lose weight only to gain it back within 6 months.

  • ​Or you’ve been trying home workouts but you’re torn between needing a plan to stick to (which means boring, repetitive workouts) and wanting variety (and spending more time browsing YouTube and Pinterest for the perfect workout than you do actually exercising!).

  • Or you’ve been running miles and miles on the treadmill but end up STARVING afterwards, bingeing on “healthy” foods that are “on plan” but somehow you never seem to be hitting your weight loss goals!

This is an awesome program that won't rob you of your time!
  • Maybe you’ve been a faithful gym member but just haven’t been seeing great results from your workouts - and then the #Coronapocaplyse happened and you trickled off because you just couldn’t find the motivation to workout from home.
  • Or maybe you’ve tried every kind of diet and nutrition plan you could find: Weight Watchers, Keto, Mediterranean, Arbonne, Herbalife...and you lose weight only to gain it back within 6 months.

  • ​Or you’ve been trying home workouts but you’re torn between needing a plan to stick to (which means boring, repetitive workouts) and wanting variety (and spending more time browsing YouTube and Pinterest for the perfect workout than you do actually exercising!).

  • Or you’ve been running miles and miles on the treadmill but end up STARVING afterwards, bingeing on “healthy” foods that are “on plan” but somehow you never seem to be hitting your weight loss goals!

How does THAT sound?

Listen, you’re in good company. Women worldwide have been trying the newest food restriction fad or trendy workout in an attempt to lose their weight and have the body that all of the media is telling them they MUST have in order to be considered beautiful.

And you know what? A lot of times, these diets or insane workouts actually WORK!

For a while.

And then they often end up back where they started, with a ruined metabolism from starving their body of nutrients or protein shakes that are full of chemicals, and absolutely ZERO motivation to keep up their fitness routine - after all, it didn’t help them all that much last time!

THE PROBLEM

STOP
with the boring workouts that you can’t seem to drag yourself over to actually do,

TALK ABOUT THE LACK OF TIME, LACK OF MONEY
OR LACK OF KNOWLEDGE
PAINT A VERY BLEAK PICTURE AND IDENTIFY THAT YOU
TOO WERE ONCE IN THIS POSITION

Can you relate?

Here’s what you’ve probably noticed about popular fitness guru workouts and diet plans:

  • They cut out entire food groups like sugar, carbs, fats, etc. OR they have you measuring and counting every inch of food and every calorie you put in your mouth
  • The workouts are either too long to fit into your busy day or shorter but feel absolutely impossible - and they’re SO repetitive you feel like throwing your kettlebell at the screen after the 500th time you hear the guru repeat the same “encouraging yet kicking your ass” remarks
  • They just aren’t sustainable long term, and you find yourself cheating or skipping workouts - or going full steam for a while and then burning out and digging for that strawberry cheesecake ice cream in the back of the freezer that you bought to celebrate your next weight-loss win

Imagine if you could...

Have a fitness plan that worked at home OR at the gym - wherever you felt most comfortable and motivated to work out - without shelling out big money for a personal trainer

Actually feel motivated to work out consistently because you have the right mindset around what you’re doing and how you’re becoming your best, healthy self

Incorporate nutritional HABITS into your life that complement and maximize your fitness routine for weight loss and optimum health - no expensive shakes, products, or supplements needed!

SOUNDS TOO GOOD TO BE TRUE? KEEP READING.

I discovered the secret to staying super fit and making sure that all of my workouts WORKED for hours after I was done...

Here’s the secret (are you ready?)

It’s all in the WEIGHT TRAINING.

I know what you’re going to say…
  • I don’t want to become buff and all muscly and manly
  • I’m not strong enough to lift
  • I thought cardio burns fat, why are you telling me to start weight training now?
The truth is, when you lift weights consistently and increase your muscle mass, those muscles burn more calories and fat for hours after you finish your workout!

And contrary to popular opinion, you won’t “look like a man” if you lift too many weights.

You’ll have a sleek, toned body that works like a weight loss MACHINE when you feed it right!

MY STORY 

Hi, I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s when I created the TRANSFORM method - the one where I helped my clients incorporate effective and time-efficient workouts, a SUSTAINABLE nutrition plan (that didn’t cut out their favorite foods) and a success-oriented mindset to keep them motivated and on track!  

And now I want to bring that method to YOU!

What makes the TRANSFORM program different?

LET'S DIVE IN

By the end of this 3-week program, you’ll have:

  • Creative, totally non-boring workout routine, that work your ENTIRE body - and that you can take and repeat again when you want to kickstart your fitness!
  • Effective home gym equipment that’s easy to store and affordable to buy so that you can keep up your fitness even on the days when the gym is closed, it’s too hot or cold to go outside, or your babysitter cancels!
  • Exercise form that’s on point so you know you’re doing every exercise properly and aren’t doing more damage to your body (yikes, I’ve seen this WAY too much as a personal trainer)
  • Exercise form that’s on point so you know you’re doing every exercise properly and aren’t doing more damage to your body (yikes, I’ve seen this WAY too much as a personal trainer)
  • ​A success mindset that will help you keep your motivation up on the days you “don’t feel like it”
  • ​Upgraded nutritional habits that will complement your fitness efforts and keep you at peak health!

HERE’S WHAT MY COMMUNITY IS SAYING

I purchased your program last July. I used it and was very successful with the outcome.

~Kathy Rush

Completed all my workouts before the weekend and portioned our salty snack instead of eating out of the bag.

~ Erika Allen

I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.

~ Brynn Aileen

I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

~ Bonnie N

I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.

~ Lisa

TESTIMONIAL
“QUOTE GOES HERE”
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JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

TRANSFORM Home AND Gym Workouts ($1,497)

TRANSFORM Coaching Videos ($997)

Digital Workout Tracker ($197)

Gym Duffle Bag and Shaker  ($37)

Create Your Home Gym Checklist ($27)

A Supportive Community ($497)
The Badass Mindset Audio ($197)

The Daily Nutritional Habit Goals ($297)
Total Value = $3,943
Today’s Price = $37

THE TRANSFORM GUARANTEE

Don’t like the workout style, the bonuses, my face or voice?

You can get a no-questions asked refund up to 7 days post-purchase. I won’t be insulted. There will absolutely be NO voodoo doll created in your image and stuck full of pins in my drawer. None. Really.

Seriously, though - I really want you to succeed. If you have any questions about whether this is likely to work for you, or clarifications about the workouts or nutrition or bonuses or
whatnot - just shoot me an email at allie@TFLtrainer.com

Reviews from“regular” people just like you and me!

Show off just how much easier, lighter, happier, better things will
be when this solution is placed into their lives.
Jessica
I'm a domestic engineer (stay @ home mom) and I live in Boonville, MO. Before Allie, I lost 94 lbs doing the same cardio and weight lifting. I stopped seeing results and I was getting tired of doing the same thing everyday for 2 hours a day. I don't remember how I found Allie but I'm glad I did! With Allie I have different daily workouts and they change monthly so I never get bored! I used to want to weigh 125 but with Allie I realized that 130 looks good with muscles gained so we are working on reverse dieting. Makes me nervous but she trains for this so I trust her 100%
Remind Them Of The Scarcity. 
That Waiting Will Have Consequences.

Right now, you’re standing at a crossroads.

You have two choices. 

TRANSFORM Home AND Gym Workouts ($1,497)

TRANSFORM Coaching Videos ($997)

Digital Workout Tracker ($197)

Gym Duffle Bag and Shaker  ($37)

Create Your Home Gym Checklist ($27)
A Supportive Community ($497)

The Badass Mindset Audio ($197)

The Daily Nutritional Habit Goals ($297)
Total Value = $3,943
Today’s Price = $37
Closing Arguments. Summarize The Great Results, Offer, Bonuses, And Guarantee. Last Reminder Of Scarcity.
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