Challenge Start date: Monday, April 24
Spring is here, vacations are booked, and it's the perfect time to get in gear with a plan, support, and confidence!
This challenge will help you turn up results while you build sustainable habits and learn how to build a fitness life without cutting out your favorite foods... AND avoid coming back from vacation 10-15 lbs heavier!
As we all know fitness is only one small part of the equation. The foods we eat outside of the gym plays an even bigger part in our long-term, overall health. One of the most helpful parts of our challenge is the approach to nutrition.
Each week you have a new nutritional goal - These goals are broken down weekly to give you tangible steps that will improve your nutrition and get you the results you're looking for without feeling like you're changing everything at once.
On top of that, you'll get full app access with our famous workouts. You'll be unstoppable and feel confident during Summer and on vacation!
This challenge will help you turn up results while you build sustainable habits and learn how to build a fitness life without cutting out your favorite foods... AND avoid coming back from vacation 10-15 lbs heavier!
As we all know fitness is only one small part of the equation. The foods we eat outside of the gym plays an even bigger part in our long-term, overall health. One of the most helpful parts of our challenge is the approach to nutrition.
Each week you have a new nutritional goal - These goals are broken down weekly to give you tangible steps that will improve your nutrition and get you the results you're looking for without feeling like you're changing everything at once.
On top of that, you'll get full app access with our famous workouts. You'll be unstoppable and feel confident during Summer and on vacation!
6 weeks of coaching and workouts for just $129
🤑Want to SAVE MONEY on your registration? Check out the referral program
How is this challenge different than the rest?
Rather than a - do whatever you can to lose weight challenge such as:
🏃♀️Hours of cardio
🥗Very low calorie diet
🏋️♀️Workout 6-7 days a week
🤬Gain all the weight back the second you stop!
I rather you learn how to lose weight in a healthy, sustainable way without crash diets, juice cleanses, and supplements, because when the 6 weeks ARE done you'll have the tools to keep the weight off and succeed!
What I've learned in the last 10 years of being a health coach is, when clients focus on weekly & daily tasks rather than the scale every single day, they're happier, have more confidence, and are able to maintain their weight loss! My point-based challenge helps you focus on those daily tasks and is what will set you up for success!
Let can be you! This is your chance to learn how my clients are successful and have a coach help you along the way! Join us!
This challenge will give you:
- DIRECTION: No more second guessing what to do. Giving you a straight-forward approach to success. Do this and results will happen! Helping you create habits and routines.
- SUSTAINABLE APPROACH: Tired of starting over? Then let me help find a plan you can stick with! No more miserable diets! Learn how you can reach your goals no matter the season, holiday, or what vacation you're on!
- CONFIDENCE: No longer letting fear hold you back because you’re not sure what’s right and wrong!
6 Weeks of life changing coaching is yours for just $129
Client Results
You can STOP the hours of cardio,
STOP with the boring workouts that you can’t seem to drag yourself to actually do,
STOP cutting out food groups entirely and then bingeing on the weekends…
And actually have a healthy body, muscle tone, and a routine that you feel super confident and comfortable in.
Did you know Allie is a Health Mindset Certified Coach?
Have tried to lose weight over and over but can never get the weight loss to stick? Allie will be able to help you sustain behavior change using evidence-based practices in psychology with what she learned in her Mindset Coaching Certificate!
What's Included:
Gym, home, and hybrid Workouts
Full APP ACCESS & habit tracker!
Our easy to use app shows you all your workouts, nutritional goals, body stats, progress graphs, and chat groups. Best way to track everything in one location!
NEW clients get app access april 10 - 2 week early
Weekly Nutritional Habit Goals
By far, one of the most helpful parts of our challenge is the approach to nutrition.
Each week you have a new nutritional goal - These goals are broken down weekly to give you tangible steps that will improve your nutrition and get you the results you're looking for without feeling like you're changing everything at once.
The biggest mistake I hear over and over with nutrition is that everything must change. Then people get worn down and give up! We take nutrition on one day at a time and build those routines and habits. These weekly nutritional goals are how you will be able to lose weight and keep it off!
New Macro Recipes for you and the family!
Don't worry about force feeding your family chicken and rice for dinner. We've got yummy family-friendly recipes to keep everyone happy!
1 year worth of recipes - each with:
12 main dish recipes
6 side dish recipes
2 dessert recipes
Nutritional information
Peace of mind and tons of time saved!!
You Also Get:
LIVE ZOOM coaching CALLS
We will go LIVE on ZOOM each week to answer questions, and concerns to help you succeed each week!
TFL Client Playbook Guide
This nutrition guide is over 50 pages long and filled with meal plan examples, recipes, food examples, and so many pictures of our coaches' favorite foods!
Challenge chat Group
A supportive community where you can feel comfortable to ask any question and find all your fitness resources.
OPTIONAL UPGRADE- while supplies last. myzone mz-switch
(RETAIL: $159)
If you decide to add Myzone to your registration price for $89. That's a savings of $70!
A binge eater, to bodybuilding, to a balanced badass!
So... Let me explain what I went through that shaped my thought process on fitness and how I became this weirdo I am today! 😉And maybe you can relate!
Phase 1 of 3… Out run my bad diet.
I was very emotional. I would eat everything. Nothing was off limits.
And in my head, it was OK!
I told myself it was ok, because I would run 4 miles 5 days a week! I was literally outrunning my bad diet. I thought this was the answer!
This worked for a little while during my younger years. But then I couldn’t keep up with the intensity needed to outwork the havoc the food was causing. I slowly started to gain weight!
I knew deep down that I needed to get control of my food. I needed to learn how to control myself and not eat everything in site in hopes that my workouts would be enough.
This created Phase 2 of 3. The BULLDOZER!
🚧Bulldozer Effect is an Allie term. It means you're going to take a bulldozer to everything you're doing now and take it to the extreme! I'm talking about doing things like:
“Completely giving up carbs.”
“Totally cutting out sugar.”
"Use a cleanse and a belly wrap"
I went from eating everything in sight to very strict and regimented diet to get myself on stage to compete in a bodybuilding show. This means a super strict and blah diet involving a LOT of tilapia, chicken, asparagus and brown rice with zero sauce.
I went from running everyday to lifting heavy, cardio, and little food. I had strict rules to follow.
I looked amazing and I even had a 6 pack!
I felt amazing because I had abs....until I stood on stage at 9% body fat and was still not good enough to even place!
I went through all this hard work to not even get a glance from the judges!
It wasn’t worth it and I couldn't keep this up....I wasn't happy.
I knew I needed to find something else.
Phase 3 of 3 - The Fitness Life
After that final show, it was supposed to be my "off season". My time to build a better body and get back on stage phase. But it ended up being much more than that.
Rather than rebuilding, I decided what "taking a break from bodybuilding" felt like.
To my surprise, after a lot of work and time I found better self esteem.
A body I could sustain with a lifestyle that made me happy.
I had a better relationship with food AND I was strong in the gym. (thank you food!)
I had finally created BALANCE!
That’s what The Fitness Life is all about.
Fitting nutrition and fitness into YOUR lifestyle. NOT the other way around!
BEST Heart rate monitor on the market - myzone mz-switch
(value: $159)
Yes, the recently redesigned MZ-SWITCH is the world's first interchangeable exercise tracker for the gym, outdoors or in water. But that's not even the coolest part about Myzone, you gotta learn about MEPS!
Myzone Effort Points (MEPS) is how myzone rewards effort during activity. You get so many points for being in a zone. Each zone is calculated off of your max heart rate... YOUR max heart rate. Myzone levels the playing field so we can all compete against each other no matter our size, age, fitness level, or gender!
Myzone reported that people who have a myzone belt are 41% more likely to workout. Remember that motivation you were looking for, I found it for ya!
*Required for challenge participation & included in registration fee of $179. The challenge cost of $89 is for current Myzone users
Want to track your workout effort? Add a Myzone!
Challenge Registration Gets You:
- Confidence: Feel sexy again! Be a badass in the gym!
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Full App Access: With our app you will have access to the TFL Trainer Online Membership workouts PLUS the 6 week challenge workouts. All workouts provide a gym and home option. Inside the app you can also communicate to your coaches and other participants through groups and chat message. Last, the app allows for tracking of workouts, body stats, and consistency of habits. *If you are not good with technology, there is a video that walks you through on how to use the app
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Weekly Bootcamp classes with Allie (live & recorded) Let Allie guide you through a home workout! This is awesome for when you can't make it to the gym or you've had a tough day and just want to show up and follow a workout. No thinking, just doing!
- Weekly Zoom coaching: We go live every week to give you a pep talk for the week on how to succeed and we discuss the week’s nutrition goals.
- Discounted Myzone: This challenge comes with the best heart rate monitor on the market with 99.4% accuracy! See your workout effort!
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Workout Program: NEW challenge workouts plus access to the TFL trainer online membership workouts
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Challenge & Nutrition Guide: This 50+ page document has all your answers to nutrition. Meal plans, food ideas, and recipes! This is the key to your success!
