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What our clients say

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WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
  • "I used to workout regularly but haven't since having kids, I fell off the fitness wagon. I felt overwhelmed and didn't know where to start, but it's nice to know I have a coach helping me find the path from where I am now to where I want to be. "
  • ​"I've done many diets before but can't keep the weight off, I get fed up and gain all the weight back plus more weight! I want something that I can stick to!  And Allie helped me find that."
  • ​"I was so bored in the gym and couldn't find the joy with lifting and fitness. I wanted a routine that will spark that joy again and help me reach my goals. These coaches are awesome, I love my workout program."

Coaching programs listed in order of:

  • TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
  • Workouts: ​You get 5 gym & 4 home workouts every week.
  • ​Progression: The workouts will update to new rep ranges, more advanced lifts, and new goals every 3 weeks so you never get bored and are alway progressing! 
  • Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
  • Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of our favorite foods! (value: $97)
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.

Custom Workout & Nutrition Programming

  • ​Level Up your workout program and nutrition coaching  - no more generic online program filled with exercises you hate and cookie cutter meal plans!
  • ​This coaching option is very popular for those who travel often and need workouts to fit their environment, individuals who are going through PT tests, getting ready for a wedding or vacations.
  • How it works? Start out with a consultation where your coach learns your injuries, travel plans, preferences, and fitness history. Before your program is written up, you'll send pictures of your workout space to your coach allowing your program to be customized to you.
  • Accountability: In our app, you'll have daily goals & habits to mark complete, view your weekly streaks, and keep your motivation high. At the end of every 4 weeks, you will check in with your coach for measurements, discuss progress, changes you'd liked to see, new goals, travel plans, and anything else to help your coach write your program.
  • Workout App All your workouts will be in our app  with demonstration videos, along with your nutrition guide and tracking features.
  • Commitment:  4 week program. There is no contract. You can stop or renew after each 4 weeks. No automatic billing.
  • Personal training is an in-person, hands-on opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • Nutrition: We pride ourselves in coaching you specifically on your nutrition goals without getting rid of your favorite foods. You will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Coaches:  Allie Smith-Cobb, Logan Cobb, and Julie Bawden
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
  • 12 week coaching program where you are held accountable and coached to reach the goals you set for yourself. 
  • ​We love to coach our clients into a healthier lifestyle without them giving up everything they love and this is the level and hands on experience you need to achieve that.
  • ​​Fill out the application, schedule a call with your preferred coach, see if this is a good fit, and if so let the fun begin! 
  • With Elite online coaching you will receive:
  • Accountability: You and your coach will communicate weekly if not daily to insure the best support, comfort level and success. 
  • Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Customization: Pictures of your workout space will be sent to your coach to allow 100% customizable programming. Because this is custom, your coach will also take into consideration injuries, travel plans, and time. It's all about you, your schedule, your likes, your dislikes, and your lifestyle!
  • Workout App All your workouts will be in our app with demonstration videos. Along with your daily goals, nutrition guide and tracking features.
  • This can help you:  Get started, learn more about what works for you, feel better, have more energy, more muscle, less fat, sleep better, and to reach your full potential. But more particularly, help you reach whatever goal you want us to help you reach.
5 Quick & Healthy Weight Loss Strategies 
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I have switched my mentality to focus on ME and finally smashed that plateau I had been hanging onto! Thank God everyday for him leading you to me!!

~ Megan (Monthly Membership & 6 week challenge) 

MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn
Hey! I’m Allie.
I'm the co-founder of The Fitness Life. I’ve been a personal trainer for 8 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!

Ways to work with us

MY STORY 

Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!

HERE’S WHAT MY COMMUNITY IS SAYING

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I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.

~ Brynn (Monthly Membership) 

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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

~ Bonnie (Monthly Membership & 6 week challenge) 

TESTIMONIAL
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JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

Howdy! I’m Logan.
I'm the other co-founder of The Fitness Life. I am your golf fitness, injury recovery, athletic performance or overall fitness specialist! 

My story is a little bit different than most people's "transformation" stories. In America today, all the stories come from those who need to lose weight because we have so many delicious choices of things to eat, and a plethora of activities that require no effort at all.   This leads many down a road where excess weight is gained....and then gained some more.  
Me on the other hand, I've always been skinny and I've always been active. I played every sport I could growing up and if you had a job that needed to be done all you had to do was point me in the right direction and get out of the way and I would work till the job is done. 

I lifted weights all through high school but still graduated at 6 foot tall and a measly 160 lbs. I hear all the time how "easy" fitness must be for me because I'm lean and I have a high metabolism. Thanks to my genetics I do stay pretty lean, but that also means that it's very hard for me to gain and maintain muscle. Keeping the size I've worked so hard to gain on my frame is just as much of battle as it is for those who struggle with weight gain to keep it off.  

I know, I know...... nobody will be shedding a tear for me and my struggle, just try to remember we all have our advantages and disadvantages, but you can

NEVER LET YOUR GENETICS BE AN EXCUSE!! 

Whether you have always been know as "skinny" or "big boned" your whole life, that's nothing more than a starting point.

It's not your destination if you don't want it to be and you're willing to work for it.  

Bottom line is, living healthier is a lifelong journey that will have its ups & downs, won't always be easy, but isn't always the grind people think it is......once you've learned the right way to do it.  

I truly believe you can Live the life you want, look how you want and feel better doing it. Want to work with Logan?CLICK HERE for logan's application and chat with him about how he can help reach your goals!

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I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.

~ Lisa (Monthly Membership) 

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I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.

~ Cheyenne (Monthly Membership) 

TESTIMONIAL
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JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

Hey! I’m Julie.
My love for fitness and exercise started young. I remember being 6 or 7 and changing into my leotard so I could exercise with my mom while she did an aerobics program on PBS TV.

As I grew I dabbled in every form of group exercise. Step aerobics, Barre, spin, kickboxing, Power Pump, you name it I have probably tried it.  

Once I stepped into the weight room everything changed for me. I loved being able to lift heavy things and watch my physique change as I got stronger.  

Now I'm all about learning to lift smarter not harder. 

I'm accepting clients! You can work with me by filling out an application! Let's get together and chat about your fitness & nutrition goals. Click here for Julie's application
Logan's PGA TOUR Experience -
The last 8 years I've worked out on the PGA TOUR in the their Sports Medicine and Fitness program. I've had the pleasure of working with some of the the worlds best golfers.......and some you've never heard of 😂

So if you're looking to improve your golf game, I'm your man.  I can't promise lower scores BUT I can make sure you swing better, hit it farther and feel better after your round. 👊🏻

Me awkwardly posing on #17 - TPC Sawgrass 2018

What can the MYZONE MZ-SWITCH do?
Allows you to switch between wrist, arm and chest with ease.

Tracks your physical activity so you can earn MEPs in the gym, outdoors and when you swim.

Unlocks heart rate training for anyone not comfortable wearing a chest strap.

Instantly tells you which zone you’re in when worn on the wrist, thanks to the flashing indicator light.

Built-in memory so that you can work out phone-free.
Shows live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.

Logs every workout online so you can engage your community and make every effort count.

Connects with your favorite cardio machines.

Let’s you see your heart rate on screen with MZ-Remote and MZ-Remote+

Sets monthly physical activity goals recommended by the World Health Organization that maintains positive lifestyle change for the long term.

MY STORY 

Hey! I’m Julie.
My love for fitness and exercise started young. I remember being 6 or 7 and changing into my leotard so I could exercise with my mom while she did an aerobics program on PBS TV.

As I grew I dabbled in every form of group exercise. Step aerobics, Barre, spin, kickboxing, Power Pump, you name it I have probably tried it.  

Once I stepped into the weight room everything changed for me. I loved being able to lift heavy things and watch my physique change as I got stronger.  

Now I'm all about learning to lift smarter not harder. 

I'm accepting clients! You can work with me by filling out an application! Let's get together and chat about your fitness & nutrition goals. Click here for Julie's application
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Meridian, Idaho 83642