Reaching your goals without giving up the life you love. 
The Fitness Life

($65/hr)*
  • Personal training is an in-person opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​*Sessions are sold in packages of 12 and 24. Those sessions will then be split up into 2x or 3x a week. (twice a week minimum). Session price drops to $60/hr when 24+ sessions are bought.
  • ​Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Coaches:  Allie Smith-Cobb, Logan Cobb
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
  • ​Gym membership is required for all clients, but the gym gives my clients a special rate of $23/mo. cancel anytime.

Custom Monthly Programming

($175/ 4 weeks) - no automatic withdrawal
  • This program is called level up because this works really well for someone who works out, has an idea of how to eat, but are sick of writing up their own program. If you want to level up your current program and have a coach tell you what to do and help you reach your goals, this is a great option.
  • Accountability: At the end of every 4 weeks, you will check in with your coach to discuss measurements, progress, what you liked or disliked from the program, new goals, travel plans, and anything else to help. your coach write your program. **Note: this program does NOT have weekly check ins. You will have communication with your coach, but ultimately you are responsible to follow the program.
  • Customization: Pictures of your workout space will be sent to your coach to allow 100% customizable programming. Your coach will also take into consideration injuries, travel plans, number of workouts a week you prefer, and time.
  • Workout App All your workouts will be in our app  with demonstration videos, along with your nutrition guide and tracking features.
  • This can help you:  Take your workouts to the next level, to break your plateau, and get you out of the rut you feel stuck in! 
  • Cost: $175 for a 4 week program. There is no contract. You can stop or renew after each 4 weeks.
12 week program - application process
  • Elite online coaching is a 12-week online custom coaching program where your coach will check in weekly and customize the perfect workout & nutrition program for you! This program is great for all levels - if you're new to fitness and need help getting started, you will learn so much with this investment. Or if you know what to do but need help to stop sabotaging yourself and to get out of your own way, you'll love the guidance in this program!  Because this option is 100% customized and very hands on, we require an application and phone call before beginning. To apply you will go through several questions and have a phone call with a coach. With Elite online coaching you will receive:
  • Accountability: You and your coach will communicate weekly if not daily to insure the best support, comfort level and success. 
  • Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Customization: Pictures of your workout space will be sent to your coach to allow 100% customizable programming. Because this is custom, your coach will also take into consideration injuries, travel plans, and time. It's all about you, your schedule, your likes, your dislikes, and your lifestyle!
  • Workout App All your workouts will be in our app with demonstration videos. Along with your daily goals, nutrition guide and tracking features.
  • This can help you:  Get started, learn more about what works for you, feel better, have more energy, more muscle, less fat, sleep better, and to reach your full potential. But more particularly, help you reach whatever goal you want us to help you reach.
($27/mo)
  • TFL Trainer is a month to month membership program with full app access that guides you through nutrition and fitness. 
  • Workouts: ​New Home and Gym workouts every 3 weeks to keep you from getting bored! Plus fun bootcamp and cardio ideas to spice it up!
  • Accountability: Direct chat message capabilities with your coach and Private Facebook group for more resources and support.
  • Nutrition: You will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples!
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.

BRAND NEW 21 day Transform Program is on sale!
Sign up now $37!

Meet Your Coaches

⭐️⭐️⭐️⭐️⭐️
I have switched my mentality to focus on ME and finally smashed that plateau I had been hanging onto! Thank God everyday for him leading you to me!!

~ Megan (Monthly Membership & 6 week challenge) 

WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
  • "I workout regularly and can't seem to get the results I want and I don't know what to do!"
  • ​"The diet I did last time isn't working anymore. I lost weight, but it came back and I keep gaining weight! I need to make it stop!"
  • ​"I'm tired of doing the same thing over and over. I'm so bored in the gym and can't be motivated to do the same old routine again!"
  • ​"I have so many past injuries. I don't know how to workout around this pain."
5 Quick & Healthy Weight Loss Strategies 
MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn

MY STORY 

Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!

MY STORY 

Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!

HERE’S WHAT MY COMMUNITY IS SAYING

⭐️⭐️⭐️⭐️⭐️
I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.

~ Brynn (Monthly Membership) 

⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

~ Bonnie (Monthly Membership & 6 week challenge) 

⭐️⭐️⭐️⭐️⭐️
I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.

~ Lisa (Monthly Membership) 

⭐️⭐️⭐️⭐️⭐️
I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.

~ Cheyenne (Monthly Membership) 

TESTIMONIAL
“QUOTE GOES HERE”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante.
JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

HERE’S WHAT MY COMMUNITY IS SAYING

⭐️⭐️⭐️⭐️⭐️
I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.

~ Brynn 

⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

~ Bonnie N

⭐️⭐️⭐️⭐️⭐️
I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.

~ Lisa

⭐️⭐️⭐️⭐️⭐️
I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.

~ Cheyenne

TESTIMONIAL
“QUOTE GOES HERE”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante.
JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

MY STORY 

Hey! I’m Julie.
I love fitness and have been training with Allie the last two years. 

I love helping others gain confidence and reach their fitness goals inside and outside of the gym motivates me as a coach. 

When I'm not in the gym you can find me reading, running outside, eating chocolate, working on completing my personal trainer certificate, and hiking or riding bikes with my husband and four kids. 

Julie is accepting online clients! You can work with her. by applying for Elite Online Coaching or Level Up Custom Programming. Not sure which one, ask her! Julie@TFLtrainer.com

MY STORY 

Hey! I’m Julie.
I love fitness and have been training with Allie the last two years. 

I love helping others gain confidence and reach their fitness goals inside and outside of the gym motivates me as a coach. 

When I'm not in the gym you can find me reading, running outside, eating chocolate, working on completing my personal trainer certificate, and hiking or riding bikes with my husband and four kids. 


NO SLIPPING
No matter how active you are, these headbands won't slide off your head! 
EASY TO CLEAN
Machine washable, just throw 'em in with the rest of the load.
NO SWEAT
Perfect for keeping sweat out of your eyes and off your beautiful lashes!
BAD HAIR DAYS
Don't wanna wash your hair yet? I don't blame ya, throw it up and put a headband on girl, you're good!

Ways to work with us

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Meridian, Idaho 83642