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What our clients say
CUSTOM JAVASCRIPT / HTML
Coaching programs listed in order of:
- TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
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Workouts: You get 5 gym & 4 home workouts every week.
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Progression: The workouts will update to new rep ranges, more advanced lifts, and new goals every 3 weeks so you never get bored and are alway progressing!
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Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
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Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of our favorite foods! (value: $97)
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Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
Custom Workout & Nutrition Programming
- This program is called level up because this works really well for someone who has some experience with lifting and eating well but wants more than a generic program. You want something written up specifically written for you. (this is an online program, no in person sessions)
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This is a popular option for those training for an event. Army PT test, black belt, Summer weddings & vacations who is willing to do this online and follow the program.
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Customization: We ask you send pictures of your workout space to your coach to allow 100% customizable programming. Your coach will also take into consideration injuries, travel plans, number of workouts a week you prefer, and workout time available.
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Accountability: At the end of every 4 weeks, you will check in with your coach to discuss measurements, progress, what you liked or disliked from the program, new goals, travel plans, and anything else to help. your coach write your program.
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Workout App All your workouts will be in our app with demonstration videos, along with your nutrition guide and tracking features.
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Commitment: 4 week program. There is no contract. You can stop or renew after each 4 weeks. No automatic billing.
- Personal training is an in-person, hands-on opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
- Each session is 60 minutes.
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Custom workouts (in app) will be written up for you to complete outside of your sessions.
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Nutrition: We pride ourselves in coaching you specifically on your nutrition goals without getting rid of your favorite foods. You will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
- Coaches: Allie Smith-Cobb, Logan Cobb, and Julie Bawden
- Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
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Check out our new starter package for new clients!
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I have switched my mentality to focus on ME and finally smashed that plateau I had been hanging onto! Thank God everyday for him leading you to me!!
~ Megan (Monthly Membership & 6 week challenge)
5 Quick & Healthy Weight Loss Strategies
WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
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"I workout regularly and can't seem to get the results I want and I don't know what to do!"
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"The diet I did last time isn't working anymore. I lost weight, but it came back and I keep gaining weight! I need to make it stop!"
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"I'm tired of doing the same thing over and over. I'm so bored in the gym and can't be motivated to do the same old routine again!"
- "I have so many past injuries. I don't know how to workout around this pain."
MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn
Hey! I’m Allie.
I'm the co-founder of The Fitness Life. I’ve been a personal trainer for 8 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
Ways to work with us
Programs listed in order of:
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
HERE’S WHAT MY COMMUNITY IS SAYING
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I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.
~ Brynn (Monthly Membership)
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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
~ Bonnie (Monthly Membership & 6 week challenge)
Howdy! I’m Logan.
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I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
~ Lisa (Monthly Membership)
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I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.
~ Cheyenne (Monthly Membership)
Hey! I’m Julie.
My love for fitness and exercise started young. I remember being 6 or 7 and changing into my leotard so I could exercise with my mom while she did an aerobics program on PBS TV.
As I grew I dabbled in every form of group exercise. Step aerobics, Barre, spin, kickboxing, Power Pump, you name it I have probably tried it.
Once I stepped into the weight room everything changed for me. I loved being able to lift heavy things and watch my physique change as I got stronger.
Now I'm all about learning to lift smarter not harder.
I'm accepting clients! You can work with me by filling out an application! Let's get together and chat about your fitness & nutrition goals. Click here for Julie's application
Logan's PGA TOUR Experience -
The last 8 years I've worked out on the PGA TOUR in the their Sports Medicine and Fitness program. I've had the pleasure of working with some of the the worlds best golfers.......and some you've never heard of 😂
So if you're looking to improve your golf game, I'm your man. I can't promise lower scores BUT I can make sure you swing better, hit it farther and feel better after your round. 👊🏻
Me awkwardly posing on #17 - TPC Sawgrass 2018
What can the MYZONE MZ-SWITCH do?
Allows you to switch between wrist, arm and chest with ease.
Tracks your physical activity so you can earn MEPs in the gym, outdoors and when you swim.
Unlocks heart rate training for anyone not comfortable wearing a chest strap.
Instantly tells you which zone you’re in when worn on the wrist, thanks to the flashing indicator light.
Built-in memory so that you can work out phone-free.
Shows live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.
Logs every workout online so you can engage your community and make every effort count.
Connects with your favorite cardio machines.
Let’s you see your heart rate on screen with MZ-Remote and MZ-Remote+
Sets monthly physical activity goals recommended by the World Health Organization that maintains positive lifestyle change for the long term.
MY STORY
Hey! I’m Julie.
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Meridian, Idaho 83642