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What my clients say
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Coaching programs listed in order of:
- TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
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Workouts: You get 5 gym & 4 home workouts every week.
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Progression: The workouts will update to new rep ranges, more advanced lifts, and new goals every 3 weeks so you never get bored and are alway progressing!
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Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
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Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of our favorite foods!
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Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
- 12 week coaching program where you are held accountable and coached to reach the goals .
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I love to coach my clients into a healthier lifestyle without them giving up everything they love and this is the level of hands on experience you need to achieve that.
- Fill out the application, schedule a call with Allie, see if this is a good fit, and if so let the fun begin!
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Elite coaching is a Long term, detailed approach for those who need help getting started, sticking with it, and keeping their results.
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Accountability: You and Allie will communicate weekly to insure the best support, comfort level and success.
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Nutrition: This is completely custom to your lifestyle, liking, and goals. And potentially changing as time and goal change.
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Custom App: All your workouts will be in my easy-to-use app with demonstration videos. Along with your daily goals, nutrition guide and tracking features.
- This can help you: Get started, learn more about what works for you, feel better, have more energy, more muscle, less fat, sleep better, and to reach your full potential. But more particularly, help you reach whatever goal you want us to help you reach.
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Allie helped me turn my health around! I have lowered my cholesterol, transformed my body, and improved my self esteem. She helped me be able to believe in myself. Thank you Allie!!
-Megan L.
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The teachings fit into my life. It is not about how fast I could lose a certain amount of weight or about cutting out a food group or killing it with cardio. It's that the Allie taught me real ways to incorporate nutrition and fitness into MY life.
- Randi B.
MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn
Hey! I’m Allie.
I'm the owner & head coach of The Fitness Life. I’ve been a personal trainer for 9 years, and I’ve competed in bodybuilding competitions filled with boring meals and zero social life, done hours of cardio, and tried a TON of different fitness programs.
I thought that losing weight and getting fit meant spending hours doing cardio. But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I was what the industry calls "skinny fat."
Then I started to do bodybuilding competitions. I wanted to be ripped! My coach put me on a very boring meal plan, told me to lift 6 days a week, do 30 mins of cardio every day, and avoid all food not on my diet list. Meaning, I couldn't eat out. If I went to a restaurant, I took my own food or I didn't eat at all. Which put a quick stop to having any social life.
I thought it was worth it.. at first. Because at first I was good at it. I took home first place trophies. I was ripped. I got down to 9% body fat!
Until I noticed, competing and being really lean didn't make me any happier. I missed living life!
So I finally gave that up too. I gained weight. I gained body fat. I didn't have any drive to workout.
I was stuck between my two phases of fitness.
1) Doing a lot of cardio and being skinny fat.
2) Tracking every ounce of food, lifting 6x a week, and having no social life.
I wanted to be happy
I wanted to be strong.
I wanted to be confident.
I wanted to be fit and have a life!
I decided I had to find middle ground. That’s when THE FITNESS LIFE was born. I coach the balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! No giving up what you love to eat!
Let me show you how fitness is suppose to make you feel. Like a badass!
Ways to work with me
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
HERE’S WHAT MY COMMUNITY IS SAYING
I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together!
-Monica F.
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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
- Bonnie N.
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Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas
-Kristi C.
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I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
-Lisa M.
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I measured my waist today and it’s 3” smaller! I’m wearing my pink shorts today!!! The ones I tried at the beginning and couldn’t get over my butt. Thank you!!! 😁
-Cheyenne C.
Track your Effort during any Activity with Myzone!
Allows you to switch between wrist, arm and chest with ease.
Tracks your physical activity so you can earn Myzone Effort Points (MEPs) in the gym, outdoors and when you swim.
Allows heart rate training to improve cardiovascular health.
Instantly tells you which zone you’re in when worn on the wrist, thanks to the flashing indicator light.
Built-in memory so that you can work out phone-free.
Shows live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.
Logs every workout online so you can engage your community and make every effort count.
Connects with your favorite cardio machines.
Let’s you see your heart rate on screen with MZ-Remote and MZ-Remote+
Sets monthly physical activity goals recommended by the World Health Organization that maintains positive lifestyle change for the long term.
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Kuna, Idaho 83634