In person coaching is an opportunity to have a certified trainer show you pro, and lifting technique, discuss ways to improve your nutrition, and helping you feel better about yourself.
Each session is 60 minutes.
Personalized exercises to fit your body and preference.
Custom workouts in our app to complete outside of your sessions.
Nutritional Coaching
Coaches: Allie Smith-Cobb, Logan Cobb
Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
Elite online coaching is an application only, in depth 12-week process. To apply you will go through several questions and have a phone call with a coach. After which, the coach will decide if this is a good solution for you to reach your goals and to achieve what you have in mind.
Program Perks: Video and Phone call check-ins
Personalized Nutritional and Fitness Coaching
Personalized workout program in our app with demonstration videos
This can help you: Feel better! Have more energy, more muscle, less fat, sleep better, and to reach your full potential.
Allie has always made me feel like I can do anything and pushes me to do more than I think I can...and somehow we laugh through an entire workout even as she is kicking my a**. I can't recommend her enough! She's the best!
WHITNEY MUSTIN
Kuna, ID
WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
"I workout regularly and can't seem to get the results I want and I don't know what to do!"
"The diet I did last time isn't working anymore. I lost weight, but it came back and I keep gaining weight! I need to make it stop!"
"I'm tired of doing the same thing over and over. I'm so bored in the gym and can't be motivated to do the same old routine again!"
"I have so many past injuries. I don't know how to workout around this pain."
Meet Your Trainer - Allie Smith-Cobb
Personal training
Location
Inside Fit For Adventure
We train our clients inside the 24-hour gym, Fit For Adventure. All clients get special membership rate and 24 hour access. 4585 S Cloverdale Rd, Boise, ID 83709
Training Bundle
It's not just training
When purchasing personal training, we provide you with every tool you need to success. Including but not limited to a workout app with your own workouts to complete, 2 way messaging with me, nutrition breakdown and calculations, frequent measurements and body fat testing just to name a few.
Training Cost
Session Packages
Each session is 60 minutes long. We sell our sessions in packages starting with 12 sessions and working all the way up to 32. These sessions can be spread out as many times a week you prefer or as needed. All packages must be paid in full.
Live In Boise? Book a Free Consult to see if we are a good fit.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
HERE’S WHAT MY COMMUNITY IS SAYING
⭐️⭐️⭐️⭐️⭐️
I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.
~ Brynn
⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
~ Bonnie N
⭐️⭐️⭐️⭐️⭐️
I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
~ Lisa
⭐️⭐️⭐️⭐️⭐️
I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.
~ Cheyenne
TESTIMONIAL
“QUOTE GOES HERE”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante.
JOHN AWESOME
Acme, Co.
RESULTS DRIVEN
NO SLIPPING
No matter how active you are, these headbands won't slide off your head!
EASY TO CLEAN
Machine washable, just throw 'em in with the rest of the load.
NO SWEAT
Perfect for keeping sweat out of your eyes and off your beautiful lashes!
BAD HAIR DAYS
Don't wanna wash your hair yet? I don't blame ya, throw it up and put a headband on girl, you're good!