Reaching your goals without giving up the life you love - THE FITNESS LIFE

  • 60 minutes of in-person training with a certified personal trainer to reach health and physical goals. 
  • ​Personalized workouts to complete outside of sessions
  • ​Nutritional Coaching
  • Trainers:  Allie Smith-Cobb 
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
  • Personalized calories, portions, and macro nutrient breakdown for the lifestyle and food preferences. To help you reach the results you want.
  • This can help you:  Eat the right amount of calories and macro nutrients for your goals. Understand appropriate portion sizes and improve your food choices and eating habits.
  • Workouts: New Gym and Home workouts each week
  • Accountability: Weekly check-ins and digital workout tracker.
  • Nutrition Playbook: 40+ pages of guidance, meal plan examples, recipes and fit food hacks.
  • Daily Nutritional Goals: Know exactly what you have to do each day to get your nutrition back on track and to get results!
  • Membership Perks: The Fitness Life fitness app, Private Facebook Group, and in depth coaching videos
  • Workouts: Gym and Home workouts updated every 3 weeks
  • Nutrition:  Coaching videos, extensive nutritional guide, meal plan examples, and recipes.
Reaching your goals without giving up the life you love - THE FITNESS LIFE

  • 60 minutes of in-person training with a certified personal trainer to reach health and physical goals. 
  • Trainers:  Allie Smith-Cobb or Logan Cobb
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
  • Personalized calories, portions, and macro nutrient breakdown for the lifestyle and food preferences. To help you reach the results you want.
  • This can help you:  Eat the right amount of calories and macro nutrients for your goals. Understand appropriate portion sizes and improve your food choices and eating habits.
  • Workouts: New Gym and Home workouts each week
  • Accountability: Weekly check-ins and digital workout tracker.
  • Nutrition Playbook: 40+ pages of guidance, meal plan examples, recipes and fit food hacks.
  • Daily Nutritional Goals: Know exactly what you have to do each day to get your nutrition back on track and to get results!
  • Membership Perks: The Fitness Life fitness app, Private Facebook Group, and in depth coaching videos
  • Workouts: Gym and Home workouts updated every 3 weeks
  • Nutrition:  Coaching videos, extensive nutritional guide, and recipes
5 Quick & Healthy Weight Loss Strategies 
TESTIMONIAL
Allie has always made me feel like I can do anything and pushes me to do more than I think I can...and somehow we laugh through an entire workout even as she is kicking my a**. I can't recommend her enough! She's the best!
WHITNEY MUSTIN
Kuna, ID

Shop The Fitness Life

NO SLIPPING
No matter how active you are, these headbands won't slide off your head! 
EASY TO CLEAN
Machine washable, just throw 'em in with the rest of the load.
NO SWEAT
Perfect for keeping sweat out of your eyes and off your beautiful lashes!
BAD HAIR DAYS
Don't wanna wash your hair yet? I don't blame ya, throw it up and put a headband on girl, you're good!
WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
  • "I workout regularly and can't seem to get the results I want and I don't know what to do!"
  • ​"The diet I did last time isn't working anymore. I lost weight, but it came back and I keep gaining weight! I need to make it stop!"
  • ​"I'm tired of doing the same thing over and over. I'm so bored in the gym and can't be motivated to do the same old routine again!"
  • ​"I have so many past injuries. I don't know how to workout around this pain."

MY STORY 

Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!

MY STORY 

Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!

Meet Your Trainer

MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn

Meet Your Trainer - Allie Smith-Cobb

HERE’S WHAT MY COMMUNITY IS SAYING

⭐️⭐️⭐️⭐️⭐️
I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.

~ Brynn 

⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

~ Bonnie N

⭐️⭐️⭐️⭐️⭐️
I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.

~ Lisa

⭐️⭐️⭐️⭐️⭐️
I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.

~ Cheyenne

TESTIMONIAL
“QUOTE GOES HERE”
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JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

Ways to work with me

Monthly Online Training

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