Reaching your goals without giving up the life you love - THE FITNESS LIFE
- 60 minutes of in-person training with a certified personal trainer to reach health and physical goals.
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Personalized workouts to complete outside of sessions
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Nutritional Coaching
- Trainers: Allie Smith-Cobb
- Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
- Personalized calories, portions, and macro nutrient breakdown for the lifestyle and food preferences. To help you reach the results you want.
- This can help you: Eat the right amount of calories and macro nutrients for your goals. Understand appropriate portion sizes and improve your food choices and eating habits.
- Workouts: New Gym and Home workouts each week
- Accountability: Weekly check-ins and digital workout tracker.
- Nutrition Playbook: 40+ pages of guidance, meal plan examples, recipes and fit food hacks.
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Daily Nutritional Goals: Know exactly what you have to do each day to get your nutrition back on track and to get results!
- Membership Perks: The Fitness Life fitness app, direct chat messaging with Allie, Private Facebook Group, in depth coaching videos
- Workouts: Gym and Home workouts updated every 3 weeks
- Nutrition: Personalized macronutrient calculations and coaching by Allie.
Reaching your goals without giving up the life you love - THE FITNESS LIFE
- 60 minutes of in-person training with a certified personal trainer to reach health and physical goals.
- Trainers: Allie Smith-Cobb or Logan Cobb
- Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
- Personalized calories, portions, and macro nutrient breakdown for the lifestyle and food preferences. To help you reach the results you want.
- This can help you: Eat the right amount of calories and macro nutrients for your goals. Understand appropriate portion sizes and improve your food choices and eating habits.
- Workouts: New Gym and Home workouts each week
- Accountability: Weekly check-ins and digital workout tracker.
- Nutrition Playbook: 40+ pages of guidance, meal plan examples, recipes and fit food hacks.
-
Daily Nutritional Goals: Know exactly what you have to do each day to get your nutrition back on track and to get results!
- Membership Perks: The Fitness Life fitness app, direct chat messaging with Allie, Private Facebook Group, in depth coaching videos
- Workouts: Gym and Home workouts updated every 3 weeks
- Nutrition: Personalized macronutrient calculations and coaching by Allie.
5 Quick & Healthy Weight Loss Strategies
TESTIMONIAL
Allie has always made me feel like I can do anything and pushes me to do more than I think I can...and somehow we laugh through an entire workout even as she is kicking my a**. I can't recommend her enough! She's the best!
WHITNEY MUSTIN
Kuna, ID
WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
Live In Boise? Book a Free Consult to see if we are a good fit.
Meet Your Trainers
Meet Your Trainer - Allie Smith-Cobb
MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn
HERE’S WHAT MY COMMUNITY IS SAYING
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I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.
~ Brynn
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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
~ Bonnie N
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I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
~ Lisa
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I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.
~ Cheyenne
Ways to work with me
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