Reaching your goals without giving up the life you love
- THE FITNESS LIFE
In Person Coaching
- In person coaching is an opportunity to have a certified trainer show you pro, and lifting technique, discuss ways to improve your nutrition, and helping you feel better about yourself.
- Each session is 60 minutes.
- Personalized exercises to fit your body and preference.
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Custom workouts in our app to complete outside of your sessions.
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Nutritional Coaching
- Coaches: Allie Smith-Cobb, Logan Cobb
- Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
- TFL Trainer is a month to month membership program that coaches nutrition and fitness. Get started with a $1 trial!
- Membership Perks: The Fitness Life fitness app, Private Facebook Group, and in depth coaching videos
- Workouts: Gym and Home workouts updated every 3 weeks
- Nutrition: Coaching videos, extensive nutritional guide, meal plan examples, and recipes.
5 Quick & Healthy Weight Loss Strategies
TESTIMONIAL
Allie has always made me feel like I can do anything and pushes me to do more than I think I can...and somehow we laugh through an entire workout even as she is kicking my a**. I can't recommend her enough! She's the best!
WHITNEY MUSTIN
Kuna, ID
WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
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"I workout regularly and can't seem to get the results I want and I don't know what to do!"
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"The diet I did last time isn't working anymore. I lost weight, but it came back and I keep gaining weight! I need to make it stop!"
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"I'm tired of doing the same thing over and over. I'm so bored in the gym and can't be motivated to do the same old routine again!"
- "I have so many past injuries. I don't know how to workout around this pain."
Meet Your Trainer - Allie Smith-Cobb
MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
HERE’S WHAT MY COMMUNITY IS SAYING
⭐️⭐️⭐️⭐️⭐️
I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.
~ Brynn
⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
~ Bonnie N
⭐️⭐️⭐️⭐️⭐️
I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
~ Lisa
⭐️⭐️⭐️⭐️⭐️
I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.
~ Cheyenne
Ways to work with me
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