Reaching your goals without giving up the life you love.
- The Fitness Life
Programs listed in order of:
($27/mo)
- TFL Trainer is a month to month membership program with full app access that guides you through nutrition and fitness.
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Workouts: New Home and Gym workouts every 3 weeks to keep you from getting bored! Plus fun bootcamp and cardio ideas to spice it up!
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Accountability: Direct chat message capabilities with your coach and Private Facebook group for more resources and support.
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Nutrition: You will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples!
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Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
Custom Workout & Nutrition Programming
- This program is called level up because this works really well for someone who has some experience with lifting and eating well but wants more than a generic program. You want something written up specifically written for you. If you want to level up your current program and have a coach tell you what to do and help you reach your goals, this is a great option.
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Accountability: Each program phase is 4 weeks to avoid boredom. At the end of every 4 weeks, you will meet with your coach (phone, text, email or in person if applicable) to discuss measurements, progress, what you liked or disliked from the program, new goals, travel plans, and anything else to help. your coach write your program. **Note: this program does NOT have daily check ins. You will have communication with your coach for questions, but ultimately you are responsible to follow the program.
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Customization: Pictures of your workout space will be sent to your coach to allow 100% customizable programming. Your coach will also take into consideration injuries, travel plans, number of workouts a week you prefer, and time.
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Workout App All your workouts will be in our app with demonstration videos, along with your nutrition guide and tracking features.
- This can help you: Take your workouts to the next level, to break your plateau, and get you out of the rut you feel stuck in!
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Commitment: 4 week program. There is no contract. You can stop or renew after each 4 weeks.
- Personal training is an in-person opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
- Each session is 60 minutes.
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*Sessions are sold in packages of 12 and 24. Those sessions will then be split up into 2x or 3x a week. (twice a week minimum). Session price drops to $60/hr when 24+ sessions are bought.
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Custom workouts (in app) will be written up for you to complete outside of your sessions.
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Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
- Coaches: Allie Smith-Cobb, Logan Cobb
- Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
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Gym membership is required for all clients, but the gym gives my clients a special rate of $23/mo. cancel anytime.
- Elite online coaching is a 12-week online custom coaching program where your coach hold you accountable in a way that works for you (set up between you and your coach) and customize the perfect workout & nutrition program for you! This program is great for all levels - if you're new to fitness and need help getting started, you will learn so much with this investment. Or if you know what to do but need help to stop sabotaging yourself and to get out of your own way, you'll love the guidance in this program! Because this option is 100% customized and very hands on, we require an application and phone call before beginning to see if we are a good fit.
- To apply fill out the application, schedule a call with your preferred coach, and get started when you want!
- With Elite online coaching you will receive:
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Accountability: You and your coach will communicate weekly if not daily to insure the best support, comfort level and success.
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Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
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Customization: Pictures of your workout space will be sent to your coach to allow 100% customizable programming. Because this is custom, your coach will also take into consideration injuries, travel plans, and time. It's all about you, your schedule, your likes, your dislikes, and your lifestyle!
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Workout App All your workouts will be in our app with demonstration videos. Along with your daily goals, nutrition guide and tracking features.
- This can help you: Get started, learn more about what works for you, feel better, have more energy, more muscle, less fat, sleep better, and to reach your full potential. But more particularly, help you reach whatever goal you want us to help you reach.
BRAND NEW 21 day Transform Program is on sale!Sign up now $37!
Meet Your Coaches
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I have switched my mentality to focus on ME and finally smashed that plateau I had been hanging onto! Thank God everyday for him leading you to me!!
~ Megan (Monthly Membership & 6 week challenge)
5 Quick & Healthy Weight Loss Strategies
WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
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"I workout regularly and can't seem to get the results I want and I don't know what to do!"
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"The diet I did last time isn't working anymore. I lost weight, but it came back and I keep gaining weight! I need to make it stop!"
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"I'm tired of doing the same thing over and over. I'm so bored in the gym and can't be motivated to do the same old routine again!"
- "I have so many past injuries. I don't know how to workout around this pain."
MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn
Hey! I’m Allie.
I'm the co-founder of The Fitness Life. I’ve been a personal trainer for 8 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
Ways to work with us
Programs listed in order of:
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
HERE’S WHAT MY COMMUNITY IS SAYING
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I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.
~ Brynn (Monthly Membership)
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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
~ Bonnie (Monthly Membership & 6 week challenge)
Howdy! I’m Logan.
I'm the other co-founder of The Fitness Life. I am your golf fitness, injury recovery, athletic performance or overall fitness specialist!
My story is a little bit different than most people's "transformation" stories. In America today, all the stories come from those who need to lose weight because we have so many delicious choices of things to eat, and a plethora of activities that require no effort at all. This leads many down a road where excess weight is gained....and then gained some more.
Me on the other hand, I've always been skinny and I've always been active. I played every sport I could growing up and if you had a job that needed to be done all you had to do was point me in the right direction and get out of the way and I would work till the job is done.
I lifted weights all through high school but still graduated at 6 foot tall and a measly 160 lbs. I hear all the time how "easy" fitness must be for me because I'm lean and I have a high metabolism. Thanks to my genetics I do stay pretty lean, but that also means that it's very hard for me to gain and maintain muscle. Keeping the size I've worked so hard to gain on my frame is just as much of battle as it is for those who struggle with weight gain to keep it off.
I know, I know...... nobody will be shedding a tear for me and my struggle, just try to remember we all have our advantages and disadvantages, but you can
NEVER LET YOUR GENETICS BE AN EXCUSE!!
Whether you have always been know as "skinny" or "big boned" your whole life, that's nothing more than a starting point.
It's not your destination if you don't want it to be and you're willing to work for it.
Bottom line is, living healthier is a lifelong journey that will have its ups & downs, won't always be easy, but isn't always the grind people think it is......once you've learned the right way to do it.
I truly believe you can Live the life you want, look how you want and feel better doing it. Want to work with Logan?CLICK HERE for logan's application and chat with him about how he can help reach your goals!
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I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
~ Lisa (Monthly Membership)
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I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.
~ Cheyenne (Monthly Membership)
Hey! I’m Julie.
My love for fitness and exercise started young. I remember being 6 or 7 and changing into my leotard so I could exercise with my mom while she did an aerobics program on PBS TV.
As I grew I dabbled in every form of group exercise. Step aerobics, Barre, spin, kickboxing, Power Pump, you name it I have probably tried it.
Once I stepped into the weight room everything changed for me. I loved being able to lift heavy things and watch my physique change as I got stronger.
Now I'm all about learning to lift smarter not harder.
I'm accepting clients! You can work with me by filling out an application! Let's get together and chat about your fitness & nutrition goals. Click here for Julie's application
Logan's PGA TOUR Experience -
The last 8 years I've worked out on the PGA TOUR in the their Sports Medicine and Fitness program. I've had the pleasure of working with some of the the worlds best golfers.......and some you've never heard of 😂
So if you're looking to improve your golf game, I'm your man. I can't promise lower scores BUT I can make sure you swing better, hit it farther and feel better after your round. 👊🏻
Me awkwardly posing on #17 - TPC Sawgrass 2018
What can the MYZONE MZ-SWITCH do?
Allows you to switch between wrist, arm and chest with ease.
Tracks your physical activity so you can earn MEPs in the gym, outdoors and when you swim.
Unlocks heart rate training for anyone not comfortable wearing a chest strap.
Instantly tells you which zone you’re in when worn on the wrist, thanks to the flashing indicator light.
Built-in memory so that you can work out phone-free.
Shows live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.
Logs every workout online so you can engage your community and make every effort count.
Connects with your favorite cardio machines.
Let’s you see your heart rate on screen with MZ-Remote and MZ-Remote+
Sets monthly physical activity goals recommended by the World Health Organization that maintains positive lifestyle change for the long term.
MY STORY
Hey! I’m Julie.
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Meridian, Idaho 83642