Reaching your goals without giving up the life you love
- THE FITNESS LIFE
- Elite online coaching is an in-depth application process. To apply you will go through several questions and have a phone call with a coach. With online coaching you will receive:
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Accountability: Video and Phone call check-ins with your coach
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Customization: Personalized Nutritional and Fitness Coaching
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Workout App Personalized workout program in our app with demonstration videos
- This can help you: Feel better! Have more energy, more muscle, less fat, sleep better, and to reach your full potential. But more particularly, whatever goal you want us to help you reach.
- TFL Trainer is a month to month membership program that coaches nutrition and fitness. Get started with a $1 trial!
- Membership Perks: The Fitness Life fitness app, Private Facebook Group, and in depth coaching videos
- Workouts: Gym and Home workouts updated every 3 weeks
- Nutrition: Coaching videos, extensive nutritional guide, meal plan examples, and recipes.
5 Quick & Healthy Weight Loss Strategies
TESTIMONIAL
Allie has always made me feel like I can do anything and pushes me to do more than I think I can...and somehow we laugh through an entire workout even as she is kicking my a**. I can't recommend her enough! She's the best!
WHITNEY MUSTIN
Kuna, ID
WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
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"I workout regularly and can't seem to get the results I want and I don't know what to do!"
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"The diet I did last time isn't working anymore. I lost weight, but it came back and I keep gaining weight! I need to make it stop!"
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"I'm tired of doing the same thing over and over. I'm so bored in the gym and can't be motivated to do the same old routine again!"
- "I have so many past injuries. I don't know how to workout around this pain."
Meet Your Coaches
MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn
Shop The Fitness Life
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
HERE’S WHAT MY COMMUNITY IS SAYING
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~ Brynn
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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
~ Bonnie N
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I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
~ Lisa
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I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.
~ Cheyenne
HERE’S WHAT MY COMMUNITY IS SAYING
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I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.
~ Brynn
⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
~ Bonnie N
⭐️⭐️⭐️⭐️⭐️
I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.
~ Lisa
⭐️⭐️⭐️⭐️⭐️
I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.
~ Cheyenne
MY STORY
Hey! I’m Julie.
I love fitness and have been training with Allie the last two years.
I love helping others gain confidence and reach their fitness goals inside and outside of the gym motivates me as a coach.
When I'm not in the gym you can find me reading, running outside, eating chocolate, working on completing my personal trainer certificate, and hiking or riding bikes with my husband and four kids.
MY STORY
Hey! I’m Julie.
I love fitness and have been training with Allie the last two years.
I love helping others gain confidence and reach their fitness goals inside and outside of the gym motivates me as a coach.
When I'm not in the gym you can find me reading, running outside, eating chocolate, working on completing my personal trainer certificate, and hiking or riding bikes with my husband and four kids.
Ways to work with us
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