Reaching your goals without giving up the life you love 
THE FITNESS LIFE

In Person Coaching

  • In person coaching is an opportunity to have a certified trainer show you pro, and lifting technique, discuss ways to improve your nutrition, and helping you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​Personalized exercises to fit your body and preference.
  • ​Custom workouts in our app to complete outside of your sessions.
  • ​Nutritional Coaching
  • Coaches:  Allie Smith-Cobb, Logan Cobb
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
  • Elite online coaching is an application only, in depth 12-week process. To apply you will go through several questions and have a phone call with a coach. After which, the coach will decide if this is a good solution for you to reach your goals and to achieve what you have in mind. 
  • ​Program Perks: Video and Phone call check-ins
  • ​Personalized Nutritional and Fitness Coaching
  • ​Personalized workout program in our app with demonstration videos
  • This can help you:  Feel better! Have more energy, more muscle, less fat, sleep better, and to reach your full potential. 
  • TFL Trainer is a month to month membership program that coaches nutrition and fitness. Get started with a $1 trial!
  • ​Membership Perks: The Fitness Life fitness app, Private Facebook Group, and in depth coaching videos
  • Workouts: Gym and Home workouts updated every 3 weeks
  • Nutrition:  Coaching videos, extensive nutritional guide, meal plan examples, and recipes.
5 Quick & Healthy Weight Loss Strategies 
TESTIMONIAL
Allie has always made me feel like I can do anything and pushes me to do more than I think I can...and somehow we laugh through an entire workout even as she is kicking my a**. I can't recommend her enough! She's the best!
WHITNEY MUSTIN
Kuna, ID
WHY OUR CLIENTS SAID THEY NEEDED A TRAINER:
  • "I workout regularly and can't seem to get the results I want and I don't know what to do!"
  • ​"The diet I did last time isn't working anymore. I lost weight, but it came back and I keep gaining weight! I need to make it stop!"
  • ​"I'm tired of doing the same thing over and over. I'm so bored in the gym and can't be motivated to do the same old routine again!"
  • ​"I have so many past injuries. I don't know how to workout around this pain."

Meet Your Coaches

Allie Smith-Cobb

Julie Bawden

MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn

Shop The Fitness Life

MY STORY 

Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!

MY STORY 

Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!

HERE’S WHAT MY COMMUNITY IS SAYING

⭐️⭐️⭐️⭐️⭐️
I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.

~ Brynn 

⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

~ Bonnie N

⭐️⭐️⭐️⭐️⭐️
I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.

~ Lisa

⭐️⭐️⭐️⭐️⭐️
I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.

~ Cheyenne

TESTIMONIAL
“QUOTE GOES HERE”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante.
JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

HERE’S WHAT MY COMMUNITY IS SAYING

⭐️⭐️⭐️⭐️⭐️
I love that you show me how to do the moves. I've never lifted on machines before, mainly because I didn't know how.

~ Brynn 

⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

~ Bonnie N

⭐️⭐️⭐️⭐️⭐️
I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.

~ Lisa

⭐️⭐️⭐️⭐️⭐️
I like the transform program because it offers great workouts that make you sweat! I like have a program to follow and know what to expect when I do my gym or home workout.

~ Cheyenne

TESTIMONIAL
“QUOTE GOES HERE”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante.
JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

MY STORY 

Hey! I’m Julie.
I love fitness and have been training with Allie the last two years. 

I love helping others gain confidence and reach their fitness goals inside and outside of the gym motivates me as a coach. 

When I'm not in the gym you can find me reading, running outside, eating chocolate, working on completing my personal trainer certificate, and hiking or riding bikes with my husband and four kids. 


MY STORY 

Hey! I’m Julie.
I love fitness and have been training with Allie the last two years. 

I love helping others gain confidence and reach their fitness goals inside and outside of the gym motivates me as a coach. 

When I'm not in the gym you can find me reading, running outside, eating chocolate, working on completing my personal trainer certificate, and hiking or riding bikes with my husband and four kids. 


NO SLIPPING
No matter how active you are, these headbands won't slide off your head! 
EASY TO CLEAN
Machine washable, just throw 'em in with the rest of the load.
NO SWEAT
Perfect for keeping sweat out of your eyes and off your beautiful lashes!
BAD HAIR DAYS
Don't wanna wash your hair yet? I don't blame ya, throw it up and put a headband on girl, you're good!

Ways to work with us

Monthly Online Coaching Membership

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