The Fitness Life

Helping badass women over 40 lift heavy & lose fat without ditching a social life

CHALLENGE REGISTRATION CLOSES JANUARY 12TH

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Ready to Get Real Results? Join the Challenge That Actually Works for Your Lifestyle!

Starts Monday, January 13th

Thursday - Saturday
November 28th - 30th at midnight

6 week challenge starts January 15

Free Sh*t That Actually Works. Because You Deserve Better Than a Generic PDF
Busy? Frustrated? Not sure how to fix your low back pain?

I’ve got you. Start with just 5 exercises and you'll move better, feel stronger, and can finally get on with life!
Free Sh*t That Actually Works. Because You Deserve Better Than a Generic PDF
Busy? Frustrated? Not sure where to start?
I’ve got you. These free tools are designed to help you move better, feel stronger, and finally get results—without the extremes.
Coaching Programs
21 DAY TRANSFORM PROGRAM
21 days structured for your success. No restrictive diet. Workouts 30-45 mins long. Video demonstrations. Recipes. Confidence! 

Get ready to commit to simple healthy habits that can utterly transform your physical AND mental health, you need my 21-Day Program... BOTH OF THEM! Get on the list and I'll notify you when it's ready.
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I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together! 

-Monica F.

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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

- Bonnie N.

⭐️⭐️⭐️⭐️⭐️
Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas 

-Kristi C.

⭐️⭐️⭐️⭐️⭐️
Feeling SO much more energy. I used to want to nap daily while my little one napped, especially on evenings I worked until 11:30pm. But now I’m up and going all day and feel AMAZING. I haven’t napped once since starting this challenge. 

-Alexis S.

TESTIMONIAL
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JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

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  • Personal training is an in-person, hands-on opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • ​Nutrition: I pride myself in coaching you specifically on your nutrition goals without getting rid of your favorite foods. You will receive my extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.

This is for you if:

  • You’re low on energy, frustrated with your progress, and tired of starting over.
  • You’ve tried diets, workouts, and “just be consistent”—but nothing sticks.
  • You want results that last, and a plan that fits your real life.

Elite Coaching Helps you:

  • Lose 10+ pounds without obsessing over food
  • Gain strength so you can keep up with your life, your kids and your grandkids
  • Feel confident, in control, and actually enjoy your life again

Here's what's included:

  • Personalized workout programming based on your goals, equipment, preferences, and injuries
  •  Nutrition coaching built around your lifestyle—no “one way to eat” BS
  • ​Weekly check-ins and personal accountability from me
  • ​Video feedback, form checks, mindset coaching + nutrition tips
  • Everything delivered in one custom app, complete with voiceover tutorials and daily goals

Let’s build a plan that actually works—and stays.

 Ready to stop starting over every Monday?

FREE TRAINING FOR ASPIRING FIT & CONFIDENT WOMEN

The new approach to nutrition that you can stick to and maintain!

Check out my YouTube page!

www.TheFitnessLife.net  |  info@thefitnesslife.net  | Boise, ID | Est. 2015