REGISTRATION CLOSES SEPTEMTER 14TH
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Ready to Get Real Results? Join the Challenge That Actually Works for Your Lifestyle!
START DATE: Monday, September 15th
Whether you’re a beginner, getting back on track, or ready to push your limits, this challenge is for you! With FOUR levels—GLP-1 Healthy Fit, The Comeback, Lifestyle, and Goal Digger—you’ll find the perfect fit for your lifestyle and goals.
This point-based challenge offers 6 weeks of coaching, action based goals that promote sustainability, workouts to fit your lifestyle, and trainer accountability.
No more fad fitness program with extreme diets—just lasting results.
TRANSFORM YOUR BODY. YOUR HABITS. YOUR CONFIDENCE
Join from anywhere in the U.S. and get the full experience with The Fitness Life coaching.
6 weeks of hands on coaching, energy, confidence, and results for just $149
Your 4 Challenge Program Options
You don’t need to know where to start today. Sign up now, and you’ll have until September 13th to choose the program that’s right for you.
On a GLP-1? This program makes sure the weight you lose is the right kind—fat, not muscle. You’ll keep your strength, boost your metabolism, and feel truly healthy while the scale goes down.
- Keep muscle while losing fat
- Strength train safely and effectively - to maintain muscle mass
- Eat in a way that supports results (not strips them away)
- Build a Healthy Fit lifestyle that lasts long after the medication
The Comeback
- Simple workouts that meet you where you are
- Flexible paths for true beginners or “back on track”
- A supportive jumpstart without the burnout
Lifestyle
Ready for consistency? Lifestyle keeps you moving forward with steady progress and balanced habits you can actually maintain.
- Focus on small, sustainable wins
- Build strength and energy with minimal workouts and NO high intensity workouts
- Create a healthy rhythm that lasts year-round
Goal Digger
Want to push your limits? Goal Digger is a focused 6-week challenge designed to bring serious results and test what you’re capable of.
- Structured “mini cut” to shed fat and reveal muscle
- Demands effort, but the payoff is worth it
- Perfect for women or men ready to go all in
6 weeks for just $149 - Join today - Choose your program later! You’ll have until September 13th to make your decision.
With lifting and good nutrition
Without lifting and good nutrition
Client A:
Back in Sept 2024 she quietly started a GLP-1 shot, and by Feb her muscle mass had dropped fast. Once I found out, we shifted gears—and that’s when everything changed. She started building muscle back while losing fat. Fast forward to Aug 2025: she’s nearly back to her original muscle mass and has shed 37.2 lbs of FAT. A huge comeback and still holding onto her strength and muscle!
Client B:
Client B’s story is a tough reminder of what happens without strength training and the right type of eating. She started a GLP-1 shot in Feb 2024, then stopped workouts and in-person sessions by April. The scale showed a 10.9 lb loss—but 11.75 of that was muscle. Fat stayed the same, and her strength disappeared. It’s not just about losing weight…it’s about keeping the right kind of weight.
Refer a Friend and Win!
Give your friend $20 off registration!
When you join the challenge, you'll get a referral link in your confirmation email. Copy your referral link and invite a friend to join the challenge. You’ll be entered into a drawing for each referral that joins and potentially win an Amazon Gift Card!
CUSTOM JAVASCRIPT / HTML
How is this challenge different than the rest?
No more feeling alone or lost following an online program with no support. You'll have direct access to me every step of the way.
I’ve joined other 6-week challenges to see how I could level up my clients' experience and here's what I discovered :
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Challengers don't get direct communication with the coach.
Mine: You can chat with me directly in the app whenever you need support! PLUS weekly coaching videos -
Community, support, and accountability is in a Facebook group, usually by other challengers; not the coach.
Mine: Shoot me a message or fill out your weekly check-in form for tailored feedback from me! -
The biggest loser wins—no matter what crazy tactic you take or what your goal is.
Mine: You choose your program based on where you’re at and what you want to achieve! -
Coaches push extreme cardio to get big results for their social media, regardless of your fitness level.
Mine: Max 2 cardio sessions a week, and that’s for the advanced program. I focus on what works for you. -
Some challenges make you calculate your own calories and macros.
Mine: I’ve got that covered! I'll help you with the details, so you don’t have to stress.
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No modifications for injuries or limitations.
Mine: That’s my job! I’ll make sure the workouts work for you, no matter your circumstances. -
Workouts are typically long—1-2 hours—geared towards hardcore gym rats or bodybuilders.
Mine: My workouts are 30-45 minutes, designed to be efficient and effective for everyone. -
Challengers are often left feeling alone and clueless, just like they were before the challenge.
Mine: You’re not alone. You get a badass community, and I’m checking in with you every week! -
“Coaching” videos are pre-recorded months in advance and rarely updated.
Mine: I send a weekly check-in form so I can help YOU along the way, answering your specific questions.
Challenger with the highest points at the end gets $50 Amazon card
4 Program Options
Choose your program later! You’ll have until September 14th to make your decision.
This challenge just keeps getting better—introducing the brand-new GLP-1 Healthy Fit level AND welcoming back my Comeback level!
Whether you’re just starting out, easing back into a routine, or ready to push your limits, you’ll have the perfect entry point for YOUR lifestyle.
Other challenges: everyone does the same thing—no matter their age, ability, goals, workout preferences, or level of dedication. For some, it’s way too easy. For others, it’s way too much. And for many, it leads to giving up right away.
That’s NOT how I coach.
With my challenge, you get FOUR distinct levels—so you can pick the one that fits YOU.
Other challenges: everyone does the same thing—no matter their age, ability, goals, workout preferences, or level of dedication. For some, it’s way too easy. For others, it’s way too much. And for many, it leads to giving up right away.
New! GLP-1 Healthy Fit
GLP-1 shots have taken the market by storm—and yes, the weight loss can be dramatic. But here’s what most people don’t realize: without strength training and the right type of eating, the majority of that “weight loss” ends up being muscle, not fat. That means your metabolism slows down, your strength vanishes, and you end up weaker instead of healthier.
That’s where the GLP-1 Healthy Fit program changes the game. This level was built specifically for women or men using GLP-1 medications who don’t just want to be smaller—they want to be stronger, healthier, and confident in their bodies. You’ll learn how to:
- Protect and build muscle while losing fat (so the weight you lose is the right kind of weight).
- Strength train safely and effectively with workouts that match your energy levels and ability.
- Fuel your body the right way with simple, sustainable eating strategies that support your results—not strip them away.
- Feel strong and capable instead of tired, weak, or dependent on the scale alone.
The best part? You’ll learn how to train and eat in a way that helps your results stick long after the medication—so you don’t just lose weight, you gain a lifestyle that keeps you healthy fit for life.
Who this is for: Women or men on GLP-1 medications who want to lose weight the right way—keeping muscle, gaining strength, and becoming truly healthy fit.
(RETURNING) The Comeback challenge- Rekindle Your Routine, Reclaim Your Health
The Comeback Challenge is designed for anyone looking to get back into the groove of health—whether you’ve been off track for a while, or you’re a beginner just starting out. This 6-week program helps you reignite motivation, build confidence, and ease into a healthier lifestyle without feeling overwhelmed.
The best part? It’s flexible. With a “Getting Back on Track” approach, you’ll have a path that meets you exactly where you are. No pressure to dive into the gym; you’ll take it one step at a time, building momentum and seeing real results—no matter your starting point.
If you’ve been waiting for the perfect moment to get back to your goals, The Comeback Challenge is that moment.
Who this is for: Beginners (women or men) who have fallen off track and want a simple, supportive restart without overwhelm.
Lifestyle program - Your Path to Consistency
The Lifestyle program is the next step up after The Comeback. While The Comeback focuses on “getting back on track,” Lifestyle builds on that momentum. It’s about doing a little more and working toward consistency in your fitness and nutrition habits—without the intensity of Goal Digger.
Think of Lifestyle as your foundation: a realistic, enjoyable way to stay healthy and feel great year-round, while building the habits that set you up for long-term success.
Who this is for: Women or men who are past the restart phase and ready for consistency—steady progress, sustainable habits, and balance without extremes.
Goal Digger -Push Your Limits, Get Results
Goal Digger is for those ready to fully dedicate themselves to a new level of health and fitness. It’s intense, it’s challenging, and it demands effort—but the results are worth it.
This isn’t meant to be your forever program; it’s a focused “mini cut” that helps you shed body fat, reveal strength, and then transition back to maintenance stronger and more defined than before.
If you’re ready to dig deep and see what you’re truly capable of, Goal Digger is here to get you there.
Who this is for: Women or men who want to go all in, push their limits, and see dramatic 6-week results before transitioning back to balance.
Challenge Program BONUS
Every program includes my comprehensive challenge guide, covering all four levels, so you’ll always have the right tools for wherever you are in your journey.
Challenge Program BONUS
6 Weeks of life changing coaching is yours for just $149
FAQs:
Q: Is this just for women?
A: No, Women and Men can join this challenge.
A: No, Women and Men can join this challenge.
Q: My friend goes to a different gym, can they do this with me?
A: Yes! I highly suggest you round up all your friends and get them to go through this with you. You all can workout where you like and when you want - But if there's a group chat complaining about me I wanna hear it! lol
Q: Do we have to be a member of a gym to participate?
A: Nope! I've created home workouts for those who (1) don't have time to go to the gym (2) or don't feel comfortable in a gym yet. *Not all programs require workouts. The Comeback focuses on daily steps and nutrition - no workouts required.
Q: Are the workouts in person with you?
A: No, the workouts you receive in the challenge are all online in my app and will be done on your own or with your challenge buddy! However, you can add this challenge to any of my services including one-on-one sessions.
A: No, the workouts you receive in the challenge are all online in my app and will be done on your own or with your challenge buddy! However, you can add this challenge to any of my services including one-on-one sessions.
Q: I just got cleared from surgery, will I be able to do this challenge?
A: Yes! There are 4 levels to the challenge ranging from getting back into the swing of things, to going all out and chasing big goals. We can discuss what will work best for you, but being as I am a lifestyle coach- you will find what you need after recovery!
Q: I'm not in shape, will this be too hard?
A: Harder than what you're doing now, yes. But if you were happy with where you are now, would you be reading this? Change is hard, but I have worked really hard to make this challenge for all levels of people searching for better health. If you never try, how will you know what you're capable of!
Early Registrants Get a Free Prep Week!
Sign up early and enjoy exclusive access to your challenge prep week. You'll get early access to the app, workouts, the community group, and personal coaching from me! Get a head start and hit the ground running before the official challenge begins!
Why join this challenge?
Top 10 perks:
- Proven System for Lasting Results – Build habits that actually stick, focusing on sustainable progress—no quick fixes or unrealistic promises.
- 4 Tailored Programs for Every Goal – Whether you’re just starting, getting back on track, or pushing for your next level, there’s a program designed for you.
- Personalized Coaching – Get direct, one-on-one guidance from me through weekly check-ins and coaching videos—no generic advice, just real, actionable support.
- Motivation On Demand – Stay accountable with a weekly checklist and unlimited access to me via the app for questions, feedback, and coaching when you need it.
- The Most Supportive Community – Connect with a tribe of like-minded women who have your back and cheer you on every step of the way. Clients say it’s the best community they’ve been a part of!
- Sustainable Fitness – Forget endless cardio. I focus on strength and daily habits that will help you build and maintain a body you love—long term.
- Flexible Workouts for Your Schedule – Whether at home or in the gym, our workouts are designed to fit into YOUR lifestyle, not the other way around.
- Challenge Prep Week – Set yourself up for success with early access to all the tools you need, including workouts, the app, and exclusive prep resources.
- Buddy Accountability System – Invite a friend to join, and you’ll both stay motivated with built-in accountability to keep each other on track.
- Step Goals to Keep You Moving – Achieve simple, daily step goals that are easy to hit and keep you active without overdoing it or burning out.
Refer a Friend and Win!
Invite a friend to join the challenge, and you’ll be entered into a drawing to win an Amazon Gift Card! Plus, your friend gets $20 off registration. It’s a win-win!
But there's more! I really stand out with my...
Point System: Achieve Real Results!
Did you know that approximately 80% of people fail to keep progress after a new diet or fitness routine?
To succeed, you need a system, not just a wish! You need actionable tasks, a sense of progress, and a coach guiding you every step of the way.
This challenge isn’t a “biggest loser” competition—it’s all about a point system! You get rewarded for checking off tasks on your daily to-do list, all while building healthier habits that stick!
Show me a woman who doesn’t get satisfaction from crossing things off a to-do list! 😜
When you focus on consistency, doing the right things, getting stronger, and feeling your best, you’ll see the weight come off, build muscle, and actually start loving the process. 💜
❌ I won’t give you a program that relies on hours of cardio, starving yourself, cutting out carbs, alcohol, or a social life. I’ve been there—during my competition prep, I was miserable, depressed, and struggled with self-worth.
🥰 What I want for you is a sustainable, healthy way to lose weight. At the end of this 6-week challenge, you’ll have the tools you need to keep the weight off and keep moving forward.
This is your chance! Learn how my clients are achieving long-term success, with a coach guiding you every step of the way!
LIMITED SPOTS - Register Early Get a Free Prep Week!
Sign up early and enjoy exclusive access to your challenge prep week. You'll get early access to the app, workouts, the community group, and personal coaching from me! Get a head start and hit the ground running before the official challenge begins!
Challenge overview
- Point-based challenge: Win by earning the most points, not by losing the most weight.
- Earn points by completing weekly tasks: workouts, cardio, steps, water intake, and nutrition goals.
- Focus on tasks to build sustainable habits and make lasting progress.
- Enjoy healthy competition and support from a very supportive online community.
- Get a buddy to join you! The success rate for challengers improves significantly when they have someone to workout with, message, and complain to about sore muscles 😜. Having a workout buddy adds accountability, motivation, and fun to your fitness journey!
Workouts
- Choose between gym or home workouts each week—available in the app for flexibility.
- Switch between gym and home workouts as needed based on your schedule.
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Home workouts require minimal equipment: dumbbells, resistance bands (with handles), and a mini booty band.
No equipment? No problem! Substitute exercises easily.
Weekly Requirements
Workouts:
- The number of workouts depends on your program level (GLP-1, The Comeback, Lifestyle, or Goal Digger).
- No more than 4 lifts a week.
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Equipment needed:
Home Workouts Include: Dumbbells and Mini Bands.
Gym Workouts: Dumbbells, mini bands, machines, bars
Cardio:
- Cardio requirements vary by program.
- No more than 2 cardio sessions per week, with a maximum of 60 minutes total.
Daily Step Goal:
Weekly Nutritional Goals:
- Each week, you’ll be given a specific nutritional goal to help you stay on track and progress towards a balanced approach to eating.
- These goals work with any food preferences or allergies, ensuring everyone can participate no matter their dietary needs.
- The aim is to show you that there is no single "right" way to approach nutrition. Instead, you'll experiment with different strategies to find what works best for you.
- This approach helps you build a sustainable, flexible relationship with food without restrictive dieting.
Progress Check & Coaching Support:
- Every Tuesday, you’ll fill out a check-in form to reflect on your week, with a special focus on how your weekend went. This gives you the chance to share what went well and what challenges you encountered.
- You’ll also have the opportunity to address concerns or ask questions.
- Based on your feedback, I’ll record a coaching video that focuses on how to improve during the upcoming week, address any roadblocks, and offer tips for navigating the weekend ahead.
- Note: This video is pre-recorded, so you can watch it at your convenience, without needing to attend a live session.
Comprehensive Challenge Guide:
Along with your weekly check-ins and coaching videos, you'll gain access to your ultimate resource—an extensive challenge guide designed to support you every step of the way. This guide is packed with everything you need to succeed and stay on track throughout your challenge. Here's what it includes:
- Step-by-step Instructions: Detailed guidance for every aspect of the challenge, from workouts to nutrition, ensuring you’re never left guessing about what to do.
- Weekly Focus Areas: Each week, the guide will outline your key tasks and goals, breaking them down into actionable steps for maximum success.
- Tips & Strategies: Access expert tips for overcoming common challenges, staying motivated, and maintaining consistency.
- Printable Resources: For easy reference, you'll have downloadable resources to keep you organized and on track.
App Access- Your Fitness Hub
Challengers get full access to our user-friendly app, which is designed to make your fitness journey as simple and seamless as possible. Here’s what you get:
I've transformed my own body, now i'm here to help you!
A binge eater, to bodybuilding, to a lifestyle badass!
So, let me share my story and what I went through that shaped my approach to fitness—and how I became the badass am today! 😉 Who knows, maybe you’ll relate to some of it
Phase 1: Outrun My Bad Diet (Literally)
I was an emotional eater. If it was edible, it was fair game. Nothing was off-limits, and in my head, it was fine.
I convinced myself it was okay because I was running 4 miles, 5 days a week. I was literally trying to outrun my bad diet. I thought that was the solution!
For a while, this worked during my younger years. But eventually, I couldn’t keep up with the intensity required to undo the damage the food was causing. Slowly, I started gaining weight.
Deep down, I knew I needed to take control of my eating. I realized I couldn’t keep eating everything in sight, hoping that my workouts would cancel it out. I had to find balance and learn how to take control of my nutrition.
This created Phase 2 of 3. The BULLDOZER!
The "Bulldozer Effect" is my term for going all-in and taking things to the extreme. I'm talking about doing things like:
"Completely cutting out carbs."
"Eliminating all sugar."
"Trying cleanses and belly wraps."
"Following extreme fasting protocols."
"Counting every calorie obsessively."
"Engaging in over-the-top exercise routines like twice-a-day workouts."
"Taking the Ozempic shot for weight loss."
I went from eating whatever I wanted to a super strict, regimented diet to prep for a bodybuilding show. This meant a boring, no-flavor diet packed with tilapia, chicken, asparagus, and brown rice—no sauces allowed.
I switched gears from running every day to lifting heavy, doing cardio, and surviving on minimal food. Every action had strict rules.
I looked great and even sported a 6-pack, and for a moment, I felt amazing... that is, until I stepped on stage at 9% body fat and didn’t even place!
After all that hard work, I didn’t even get a glance from the judges.
It wasn’t worth it. I couldn't maintain this lifestyle, and I wasn’t happy.
As I got older, I started to realize that this extreme approach wasn't working anymore, mainly because of the changes in my hormones. The rigid dieting and intense exercise couldn't keep up with the natural shifts happening in my body, and I knew something had to change.
I realized I needed to find something that worked for the long haul—something sustainable.
Phase 3 of 3 - The Fitness Life (CURRENT)
After that final bodybuilding show, I thought I was entering my "off-season"—my time to rebuild, work on a better body, and get back on stage. But what happened next turned out to be so much more than just a break.
Instead of focusing on getting back into the extreme routines, I spent that time discovering what it meant to actually take a break—and it wasn’t what I expected.
To my surprise, by giving myself some space and grace, I started to develop a stronger sense of self-esteem.
I realized I could maintain a body that I felt good in without sacrificing my happiness or going to extremes.
I found balance.
I learned how to enjoy food again, without guilt, and how to fuel my body in a way that kept me strong in the gym. (Thank you, food!)
I stopped chasing perfection and started creating a sustainable, healthy relationship with fitness, food, and life.
That’s what The Fitness Life is all about—fitting fitness and nutrition into your lifestyle, not the other way around.
It's about finding a balance that works for you.
The Takeaway:
Each phase of my journey taught me something valuable. I started by trying to outrun my bad habits, then I took things to the extreme before realizing balance was the key. Now, I’m passionate about helping others find that same balance in their own lives. Fitness isn’t about perfection; it’s about creating a healthy, sustainable lifestyle that works for you—one that makes you feel strong, confident, and happy in your own skin.
What My Challenge Provides:
DIRECTION: No more confusion or second-guessing! I’ll give you a clear, straightforward plan to follow so you can stop wondering what to do next. Just follow the steps, and results will follow. We’ll focus on building habits and routines that support your long-term success.
SUSTAINABLE APPROACH: Tired of the cycle of starting over? Let me help you find a plan that actually works for your life! Say goodbye to miserable diets and learn how to stay on track no matter the season, holiday, or vacation. You’ll have the tools to stay consistent, even when life gets busy.
CONFIDENCE: Stop letting fear and uncertainty hold you back! I’ll guide you every step of the way so you no longer have to wonder if you’re doing the “right” things. Together, we’ll build the confidence you need to succeed!
Feeling nervous? Don’t worry! This challenge has 4 levels designed to meet you where you’re at, no matter your starting point. This is my 12th challenge, and I can promise you—if you show up and put in the effort, you won’t be left behind. I’m here to coach you every step of the way. Yes, me!
Did you know I'm a Health Mindset Certified Coach?
Have you tried losing weight over and over but struggled to make it stick? I can help you achieve lasting change by applying evidence-based psychology practices, all backed by my Mindset Coaching Certification. Together, we’ll focus on sustaining behavior change so you can transform your habits and maintain your progress for the long term.
Image a life where:
You can see RESULTS
You start to feel BETTER, sleep BETTER, and have MORE ENERGY!
STOP chasing the next fad diet. Let's get you results, find what works for you, and get you closer to living a life you love in a body you love!
