January Challenge is CLOSED! See ya in the Spring!
Challenge FAQs:
3 Challenge Levels
2025 September Results
Male – Goal Digger:
➝ –11.5 lbs fat, +3.92 lbs muscle
Female – Goal Digger:
➝ –3.72 lbs fat, +2.62 lbs muscle
Female – Lifestyle:
➝ –8.9 lbs fat
The Comeback
Feeling overwhelmed or starting from scratch? Comeback is your on-ramp. No workouts required—this level is built around daily movement + simple nutrition habits so you can rebuild momentum without burning out.
- No workouts required (optional if you want them)
- Focus on steps + simple nutrition wins
- Perfect if you want a restart that feels doable
Start with Comeback if you want an easy on-ramp (no workouts required).
You don’t have to decide today. Join now, choose your program later.
Lifestyle
Want results without going extreme? Lifestyle is the sweet spot. You’ll do a small, realistic amount each week—enough to see progress, but still fit real life (and yes, any workout you do counts).
- A couple workouts per week + daily movement
- Sustainable nutrition habits (no “good vs bad foods”)
- Best for people who want steady progress without the all-in push
Start with Lifestyle if you want steady progress with a realistic weekly plan
You don’t have to decide today. Join now, choose your program later.
Goal Digger
If you’re ready to go all in, Goal Digger is the push. This is the most structured, most challenging path—designed for people who want to commit hard for 6 weeks and see noticeable change.
- The most intense / most structured level
- Built for fat loss + strength results
- Best if you’re ready to prioritize this season and go for it
Start with Goal Digger if you’re ready for an all-in 6-week push.
You don’t have to decide today. Join now, choose your program later.
How Do I Win the 6-Week Challenge?
This challenge isn’t about who loses the most weight or body fat. It’s about consistency and habits that actually stick.
You earn points by completing weekly tasks such as:
- Hitting your movement or workout goals
- Following your nutrition priorities
- Staying consistent with daily habits
Every completed task earns points — and the person with the highest total points at the end wins.
Why this works:
- It rewards effort, not perfection
- It keeps things motivating without extremes
- It encourages long-term success, not short-term burnout
Most challengers win something even if they don’t “win” the challenge — better energy, strength, confidence, and habits they can actually maintain.
When you focus on doing the right things consistently, the results take care of themselves.
Refer a Friend and Win!
Give your friend $20 off registration!
When you join the challenge, you'll get a referral link in your confirmation email. Copy your referral link and invite a friend to join the challenge. You’ll be entered into a drawing for each referral that joins and potentially win an Amazon Gift Card!
How is this challenge different than the rest?
No more feeling alone or lost following an online program with no support. You'll have direct access to me every step of the way.
I’ve joined other 6-week challenges to see how I could level up my clients' experience and here's what I discovered :
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No modifications for injuries or limitations.
Mine: That’s my job! I’ll make sure the workouts work for you, no matter your circumstances. -
Workouts are typically long—1-2 hours—geared towards hardcore gym rats or bodybuilders.
Mine: My workouts are 30-45 minutes, designed to be efficient and effective for everyone. -
Challengers are often left feeling alone and clueless, just like they were before the challenge.
Mine: You’re not alone. You get a badass community, and I’m checking in with you every week! -
“Coaching” videos are pre-recorded months in advance and rarely updated.
Mine: I send a weekly check-in form so I can help YOU along the way, answering your specific questions.
Challenger with the highest points at the end gets $50 Amazon card
CUSTOM JAVASCRIPT / HTML
3 Program Options
Choose your program later! You’ll have until January 11th to make your decision.
Other challenges: everyone does the same thing—no matter their age, ability, goals, workout preferences, or level of dedication. For some, it’s way too easy. For others, it’s way too much. And for many, it leads to giving up right away.
That’s NOT how I coach.
With my challenge, you get THREE distinct levels—so you can pick the one that fits YOU.
Other challenges: everyone does the same thing—no matter their age, ability, goals, workout preferences, or level of dedication. For some, it’s way too easy. For others, it’s way too much. And for many, it leads to giving up right away.
The Comeback challenge- Rekindle Your Routine, Reclaim Your Health
The Comeback Challenge is designed for anyone looking to get back into the groove of health—whether you’ve been off track for a while, or you’re a beginner just starting out. This 6-week program helps you reignite motivation, build confidence, and ease into a healthier lifestyle without feeling overwhelmed.
The best part? It’s flexible. With a “Getting Back on Track” approach, you’ll have a path that meets you exactly where you are. No pressure to dive into the gym; you’ll take it one step at a time, building momentum and seeing real results—no matter your starting point.
If you’ve been waiting for the perfect moment to get back to your goals, The Comeback Challenge is that moment.
Who this is for: Beginners (women or men) who have fallen off track and want a simple, supportive restart without overwhelm.
Lifestyle program - Your Path to Consistency
The Lifestyle program is the next step up after The Comeback. While The Comeback focuses on “getting back on track,” Lifestyle builds on that momentum. It’s about doing a little more and working toward consistency in your fitness and nutrition habits—without the intensity of Goal Digger.
Think of Lifestyle as your foundation: a realistic, enjoyable way to stay healthy and feel great year-round, while building the habits that set you up for long-term success.
Who this is for: Women or men who are past the restart phase and ready for consistency—steady progress, sustainable habits, and balance without extremes.
Goal Digger -Push Your Limits, Get Results
Goal Digger is for those ready to fully dedicate themselves to a new level of health and fitness. It’s intense, it’s challenging, and it demands effort—but the results are worth it.
This isn’t meant to be your forever program; it’s a focused “mini cut” that helps you shed body fat, reveal strength, and then transition back to maintenance stronger and more defined than before.
If you’re ready to dig deep and see what you’re truly capable of, Goal Digger is here to get you there.
Who this is for: Women or men who want to go all in, push their limits, and see dramatic 6-week results before transitioning back to balance.
More FAQs:
Q: Is this just for women?
A: No, Women and Men can join this challenge.
A: No, Women and Men can join this challenge.
Q: My friend goes to a different gym, can they do this with me?
A: Yes! I highly suggest you round up all your friends and get them to go through this with you. You all can workout where you like and when you want - But if there's a group chat complaining about me I wanna hear it! lol
Q: Do we have to be a member of a gym to participate?
A: Nope! I've created home workouts for those who (1) don't have time to go to the gym (2) or don't feel comfortable in a gym yet. *Not all programs require workouts. The Comeback focuses on daily steps and nutrition - no workouts required.
Q: Are the workouts in person with you?
A: No, the workouts you receive in the challenge are all online in my app and will be done on your own or with your challenge buddy! However, you can add this challenge to any of my services including one-on-one sessions.
A: No, the workouts you receive in the challenge are all online in my app and will be done on your own or with your challenge buddy! However, you can add this challenge to any of my services including one-on-one sessions.
Q: I just got cleared from surgery, will I be able to do this challenge?
A: Yes! There are 3 levels to the challenge ranging from getting back into the swing of things, to going all out and chasing big goals. We can discuss what will work best for you, but being as I am a lifestyle coach- you will find what you need after recovery!
Q: I'm not in shape, will this be too hard?
A: Harder than what you're doing now, yes. But if you were happy with where you are now, would you be reading this? Change is hard, but I have worked really hard to make this challenge for all levels of people searching for better health. If you never try, how will you know what you're capable of!
Early Registrants Get a Free Prep Week!
Sign up early and enjoy exclusive access to your challenge prep week. You'll get early access to the app, workouts, the community group, and personal coaching from me! Get a head start and hit the ground running before the official challenge begins!
Why join this challenge?
Top 10 perks:
- Proven System for Lasting Results – Build habits that actually stick, focusing on sustainable progress—no quick fixes or unrealistic promises.
- 3 Tailored Programs for Every Goal – Whether you’re just starting, getting back on track, or pushing for your next level, there’s a program designed for you.
- Personalized Coaching – Get direct, one-on-one guidance from me through weekly check-ins and coaching videos—no generic advice, just real, actionable support.
- Motivation On Demand – Stay accountable with a weekly checklist and unlimited access to me via the app for questions, feedback, and coaching when you need it.
- The Most Supportive Community – Connect with a tribe of like-minded women who have your back and cheer you on every step of the way. Clients say it’s the best community they’ve been a part of!
- Sustainable Fitness – Forget endless cardio. I focus on strength and daily habits that will help you build and maintain a body you love—long term.
- Flexible Workouts for Your Schedule – Whether at home or in the gym, our workouts are designed to fit into YOUR lifestyle, not the other way around.
- Challenge Prep Week – Set yourself up for success with early access to all the tools you need, including workouts, the app, and exclusive prep resources.
- Buddy Accountability System – Invite a friend to join, and you’ll both stay motivated with built-in accountability to keep each other on track.
- Step Goals to Keep You Moving – Achieve simple, daily step goals that are easy to hit and keep you active without overdoing it or burning out.
Refer a Friend and Win!
Invite a friend to join the challenge, and you’ll be entered into a drawing to win an Amazon Gift Card! Plus, your friend gets $20 off registration. It’s a win-win!
But there's more! I really stand out with my...
Point System: Achieve Real Results!
Did you know that approximately 80% of people fail to keep progress after a new diet or fitness routine?
To succeed, you need a system, not just a wish! You need actionable tasks, a sense of progress, and a coach guiding you every step of the way.
This challenge isn’t a “biggest loser” competition—it’s all about a point system! You get rewarded for checking off tasks on your daily to-do list, all while building healthier habits that stick!
Show me a woman who doesn’t get satisfaction from crossing things off a to-do list! 😜
When you focus on consistency, doing the right things, getting stronger, and feeling your best, you’ll see the weight come off, build muscle, and actually start loving the process. 💜
❌ I won’t give you a program that relies on hours of cardio, starving yourself, cutting out carbs, alcohol, or a social life. I’ve been there—during my competition prep, I was miserable, depressed, and struggled with self-worth.
🥰 What I want for you is a sustainable, healthy way to lose weight. At the end of this 6-week challenge, you’ll have the tools you need to keep the weight off and keep moving forward.
This is your chance! Learn how my clients are achieving long-term success, with a coach guiding you every step of the way!
LIMITED SPOTS - Register Early Get a Free Prep Week!
Sign up early and enjoy exclusive access to your challenge prep week. You'll get early access to the app, workouts, the community group, and personal coaching from me! Get a head start and hit the ground running before the official challenge begins!
Challenge overview
Workouts
- Choose between gym or home workouts each week—available in the app for flexibility.
- Switch between gym and home workouts as needed based on your schedule.
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Home workouts require minimal equipment: dumbbells, resistance bands (with handles), and a mini booty band.
No equipment? No problem! Substitute exercises easily.
Weekly Requirements
Workouts:
- The number of workouts depends on your program level (The Comeback, Lifestyle, or Goal Digger).
- No more than 4 lifts a week.
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Equipment needed:
Home Workouts Include: Dumbbells and Mini Bands.
Gym Workouts: Dumbbells, mini bands, machines, bars
Cardio:
- Cardio requirements vary by program.
- No more than 2 cardio sessions per week, with a maximum of 60 minutes total.
Daily Step Goal:
- A simple way to stay active without overdoing it. Steps are often the most overlooked yet powerful way to stay healthy and fit.
- Different step goals for each program level (The Comeback, Lifestyle, Goal Digger).
Weekly Nutritional Goals:
Progress Check & Coaching Support:
- Every Tuesday, you’ll fill out a check-in form to reflect on your week, with a special focus on how your weekend went. This gives you the chance to share what went well and what challenges you encountered.
- You’ll also have the opportunity to address concerns or ask questions.
- Based on your feedback, I’ll record a coaching video that focuses on how to improve during the upcoming week, address any roadblocks, and offer tips for navigating the weekend ahead.
- Note: This video is pre-recorded, so you can watch it at your convenience, without needing to attend a live session.
Along with your weekly check-ins and coaching videos, you'll gain access to your ultimate resource—an extensive challenge guide designed to support you every step of the way. This guide is packed with everything you need to succeed and stay on track throughout your challenge. Here's what it includes:
App Access- Your Fitness Hub
I've transformed my own body, now i'm here to help you!
A binge eater, to bodybuilding, to a badass lifestyle!
So, let me share my story and what I went through that shaped my approach to fitness—and how I became the badass am today! 😉 Who knows, maybe you’ll relate to some of it
Phase 1: Outrun My Bad Diet (Literally)
I was an emotional eater. If it was edible, it was fair game. Nothing was off-limits, and in my head, it was fine.
I convinced myself it was okay because I was running 4 miles, 5 days a week. I was literally trying to outrun my bad diet. I thought that was the solution!
For a while, this worked during my younger years. But eventually, I couldn’t keep up with the intensity required to undo the damage the food was causing. Slowly, I started gaining weight.
Deep down, I knew I needed to take control of my eating. I realized I couldn’t keep eating everything in sight, hoping that my workouts would cancel it out. I had to find balance and learn how to take control of my nutrition.
This created Phase 2 of 3. The BULLDOZER!
The "Bulldozer Effect" is my term for going all-in and taking things to the extreme. I'm talking about doing things like:
"Completely cutting out carbs."
"Eliminating all sugar."
"Trying cleanses and belly wraps."
"Following extreme fasting protocols."
"Counting every calorie obsessively."
"Engaging in over-the-top exercise routines like twice-a-day workouts."
"Taking the Ozempic shot for weight loss."
I went from eating whatever I wanted to a super strict, regimented diet to prep for a bodybuilding show. This meant a boring, no-flavor diet packed with tilapia, chicken, asparagus, and brown rice—no sauces allowed.
I switched gears from running every day to lifting heavy, doing cardio, and surviving on minimal food. Every action had strict rules.
I looked great and even sported a 6-pack, and for a moment, I felt amazing... that is, until I stepped on stage at 9% body fat and didn’t even place!
After all that hard work, I didn’t even get a glance from the judges.
It wasn’t worth it. I couldn't maintain this lifestyle, and I wasn’t happy.
As I got older, I started to realize that this extreme approach wasn't working anymore, mainly because of the changes in my hormones. The rigid dieting and intense exercise couldn't keep up with the natural shifts happening in my body, and I knew something had to change.
I realized I needed to find something that worked for the long haul—something sustainable.
Phase 3 of 3 - The Fitness Life (CURRENT)
The Takeaway:
Each phase of my journey taught me something valuable. I started by trying to outrun my bad habits, then I took things to the extreme before realizing balance was the key. Now, I’m passionate about helping others find that same balance in their own lives. Fitness isn’t about perfection; it’s about creating a healthy, sustainable lifestyle that works for you—one that makes you feel strong, confident, and happy in your own skin.
What My Challenge Provides:
DIRECTION: No more confusion or second-guessing! I’ll give you a clear, straightforward plan to follow so you can stop wondering what to do next. Just follow the steps, and results will follow. We’ll focus on building habits and routines that support your long-term success.
SUSTAINABLE APPROACH: Tired of the cycle of starting over? Let me help you find a plan that actually works for your life! Say goodbye to miserable diets and learn how to stay on track no matter the season, holiday, or vacation. You’ll have the tools to stay consistent, even when life gets busy.
CONFIDENCE: Stop letting fear and uncertainty hold you back! I’ll guide you every step of the way so you no longer have to wonder if you’re doing the “right” things. Together, we’ll build the confidence you need to succeed!
Image a life where:
You can see RESULTS
You start to feel BETTER, sleep BETTER, and have MORE ENERGY!
STOP chasing the next fad diet. Let's get you results, find what works for you, and get you closer to living a life you love in a body you love!
Did you know I'm a Health Mindset Certified Coach?
Have you tried losing weight over and over but struggled to make it stick? I can help you achieve lasting change by applying evidence-based psychology practices, all backed by my Mindset Coaching Certification. Together, we’ll focus on sustaining behavior change so you can transform your habits and maintain your progress for the long term.
What's Included:
Gym, home, and hybrid Workouts
Get challenge workouts designed to sculpt a badass body! Using supersets to maximize calorie burn without the overuse of cardio! Learn correct form and technique with detailed demonstrations.
Here's exactly what's used in each version:
Home Workouts Include: Dumbbells and Mini Bands.
Hybrid Workouts Include: Dumbbells, Barbells, bench, home cardio equipment, Bands with handles, and mini bands.
Gym Workouts include: Dumbbells, Barbells, Benches or boxes, Cables, Weight Machines, Cardio Equipment, and Mini Bands (booty bands).
Full APP ACCESS & habit tracker!
Our easy to use app shows you all your workouts, nutritional goals, body stats, progress graphs, and chat groups. Best way to track everything in one location!
Weekly Nutritional Goals
By far, one of the most helpful parts of our challenge is the approach to nutrition.
Each week you have a new nutritional goal - These goals are broken down weekly to give you tangible steps that will improve your nutrition and get you the results you're looking for without feeling like you're changing everything at once.
The biggest mistake I hear over and over with nutrition is that everything must change. Then people get worn down and give up! We take nutrition on one day at a time and build those routines and habits. These weekly nutritional goals are how you will be able to lose weight and keep it off!
You Also Get:
ZOOM coaching CALLS
I will record a video each week that you can watch whenever. I will answer questions, concerns, and coach you to succeed the following week!
TFL Client Playbook Guide
This nutrition guide is over 50 pages long and filled with meal plan examples, recipes, food examples, and so many pictures of our coaches' favorite foods!
Challenge chat Group
A supportive community where you can feel comfortable to ask any question and find all your fitness resources.
FAQs:
- Are the workouts different from the last challenge? Yes! All new workouts. I gotta keep you on your toes and far away from being bored!
- Will there be meal plans? Yes, the. challenge guide comes with several meal plan examples. But more importantly each week we will have a nutritional goal to work on so you don't have to follow a rigid meal plan if you don't want to!
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I have an Apple Watch, can I use that instead? Sorry, but a Myzone heart rate monitor is required because with Myzone you will earn points for your effort. With the way Myzone calculates those points, it's a level playing field for all competitions no matter their size or age. *If you don't like at the end, you can sell it!
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I don't have a gym membership, can I still join? Yes! I have home and gym workouts.
