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Women’s Strength Bootcamp
Saturday, May 17 at 11 am
LIMIT IS 15 WOMEN
Strength Bootcamp is back!
Ready to see what you’re made of?
This isn’t your average bootcamp workout.
This is your chance to max out, lift heavy, and feel like a total badass — surrounded by women who are just as fired up as you are.
No circuits. No burpees. No fluff.
Just strength, community, and seriously loud cheering.
I block off the WHOLE gym just for my girls! It's just us!
What to expect:
You’ll choose 3 lifts from my list — think leg press, shoulder press, hip thruster, row, pulldown— and spend the hour testing your strength. Whether you're going for a 3-rep max or setting a new personal best, this event is all about challenging yourself your way.
I’ll be coaching, spotting, and celebrating right alongside you — offering form tips, substitutions, and support so you can focus on lifting heavy and feeling strong.
This event is for all levels — you don’t have to be an experienced lifter, just ready to show up and go for it.
The day goes like this:
- 10:45 AM Arrive at Fit For Adventure (corner of Amity and Cloverdale)
- 11:00 AM Workout Begins - I reserved the WHOLE gym for us!
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12:15 PM Free black on black tee and snacks.
This is for you:
💜 Want to lift in a gym setting without the intimidation
💜 Love the idea of pushing your limits surrounded by strong, supportive women
💜 Are curious what your body can really do when it’s challenged — and cheered on
SIGN UP DEADLINE:
Wednesday May 14
Dress Code?
Bring the Power Pants!
(OPTIONAL)
My client has dubbed colored yoga pants as 'Power Pants'. She says she wears them when she needs a boost to her workout mood. But also, when she's going for a personal best she says "I've got my power pants on, let's do this!"
Since this bootcamp is all about strength, I'd love to see your power pants!
💜 Wear your Power Pants if you’ve got them — or just come in something that makes you feel strong.
💜 Black pants + a bold top? Love it.
💜 Want a pair?
Hurry! Spots are limited
You’ll walk out stronger, more confident, and probably a little sore — in the best way.
Let’s build each other up, lift heavy, and have a damn good time doing it.
Spots are limited. Grab yours now and get ready to throw on your Power Pants and go for it.
SIGN UP DEADLINE:
Wednesday May 14
2024 Annual Bootcamp. POWER PANTS
2022 Annual Bootcamp. 80's theme. So I gave 4 lucky winners matching sweat bands, fanny pack, leg and warmers.
FAQs:
What's the cost?
$47.00 is the price. This will cover your 60 minute bootcamp with Allie, a certified personal trainer. After the workout you will also receive a tee shirt and snack.
When Is bootcamp?
Saturday, May 17th at 11 am-12:30. We will workout at Fit for Adventure, it's on the corner of Amity & Cloverdale in Meridian, ID. You can google The Fitness Life for driving directions.
Am I required to sign up before?
Yes. I need to know how many ladies are coming to get the workout written up and to get your shirts made. Deadline is Wednesday, May 14
I'm not in shape, can I still come?
Of course, especially to this bootcamp! You don't have to worry about being in cardio shape. We are going to be lifting using gym equipment, and focusing on strength. No circuits, no jumping, no cardio! This will be just as if you were training with me in a session!
What do we do in bootcamp?
I will a list of exercises targeting a full body workout, you can pick 3 out of the list to focus on. You and the other women who picked the same exercise will get into a group, each getting a turn to hit your personal best. I will also be walking around to offer coaching and substitutions when needed, making sure you feel supported every step of the way.
Any other questions I missed?
Please feel free to email Allie! info@thefitnesslife.net
Step 1: Contact
**Double check your email & cell phone for typos**
Step 3: Size of Adult Unisex Shirt
These are the same brand of shirts I give to all my clients. They're true to size and are longer on the torso.
Step 3: Payment Info
Item
Price
$47
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$XX.00
