6 week challenge starts January 15

Monday - Sunday
November 20th - 26th at midnight

FREE TRAINING FOR ASPIRING FIT & CONFIDENT WOMEN

The new approach to nutrition that you can stick to and maintain!

Allie Smith-Cobb
Fat Loss & Fitness Coach
Coaching Programs
  • Over 10 years experience
  • ​Online & In-Person Coaching
  • ​Personalized Workouts & Nutrition Plans
  • ​App for Tracking & Accountability
Allie Smith-Cobb
Fat Loss & Fitness Coach
Coaching Programs
  • Over 10 years experience
  • ​Online & In-Person Coaching
  • ​Personalized Workouts & Nutrition Plans
  • ​App for Tracking & Accountability
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What my clients say

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Online Coaching programs

Online Coaching programs

  • TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
  • Workouts: ​You get weekly 5 gym & 4 home workouts, with a new routine every 3 weeks!
  • ​Progression: The workouts will update to new rep ranges and new goals every 3 weeks so you never get bored and are alway progressing! 
  • ​Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
  • ​Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of my favorite foods!
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
  • Want specific help with your goals & daily struggles? This is it!
  • ​Personalized workout program tailored to your goals/equipment/ preference/injury history.
  • ​Nutritional guidance. Learn how to get the results you want AND keep those results. 
  • ​Accountability from ME personally. Weekly messaging and check ins. Accountability, I'll make sure you get your shit done!!
  • Best ​online community & support through my app with all TFL clients
  • ​Weekly VIDEOS from me, exercise tutorials, nutrition training, mindset focus.
  • ​Custom App: Your transformation program will be in one place, easy to track, and easy to follow! Your workouts have demonstration videos and voice over to give you a boost in confidence. The app also comes with daily goals, nutrition guide and tracking features.
  • ​All clients share wins, struggles, meal ideas, etc. We SUPPORT so you know you're not alone in this!!
  • ​​Fill out the application, schedule a call with me, see if this is a good fit, and if so let the fun begin! 
  • Elite Transformation is for you if:  You're low on energy and feel like nothing works. You've tried several diets and feel like you're constantly starting over because nothing sticks. You want results, but results you can keep. Elite will help you lose 10+ pounds, gain strength that helps you keep up with your kids and grandchildren, and finally feel like you're living life to your fullest potential!

Not sure what is best for you or have questions, fill out my coaching application and schedule a free consultation! 

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HERE’S WHAT MY COMMUNITY IS SAYING

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I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together! 

-Monica F.

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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

- Bonnie N.

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Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas 

-Kristi C.

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Feeling SO much more energy. I used to want to nap daily while my little one napped, especially on evenings I worked until 11:30pm. But now I’m up and going all day and feel AMAZING. I haven’t napped once since starting this challenge. 

-Alexis S.

TESTIMONIAL
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JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

Check out my free guides, workouts, videos, and audio coaching files!
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I love the workouts and I don't have to worry about and I don't have to worry about what I'm going to do every time I go to the gym.

-Lisa M.

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I measured my waist today and it’s 3” smaller! I’m wearing my pink shorts today!!! The ones I tried at the beginning and couldn’t get over my butt. Thank you!!! 😁

-Cheyenne C.

TESTIMONIAL
“QUOTE GOES HERE”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante.
JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

Save $50 on Myzone with my voucher