CHALLENGE REGISTRATION CLOSES SEPTEMBER 14TH

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Ready for Real Results? Join My 6-Week Challenge That Fits Your Lifestyle

Starts Monday, January 12th

Choose from three challenge options with online coaching—built around your goals, schedule, and energy level so you stay consistent and see progress.
The Fitness Life Black Friday Sale is Live

Black Friday

November 27 - 29th at midnight

Female Personal trainer holding a martini near dumbbells and cupcake to show a life balance

The Fitness Life

Allie Smith-Cobb, Owner

Helping women lose fat & feel strong - without ditching dessert, drinks, or happy hour! 

Boise And Meridian in-person training + Online! 

4585 S Cloverdale Rd, Boise, ID 83709
In-person coaching is a hands-on experience with Allie — a certified personal trainer with 10+ years of experience serving the Boise/Meridian area. You’ll learn proper lifting technique, get guidance to improve your nutrition, and follow a clear plan tailored to your goals, so you build real results and lasting gym confidence.

Allie's Certifications

Allie Smith-Cobb, ACE CPT & Nutrition Coach | Girls Gone Strong (GGS) Menopause Coaching Specialist | Certified Health Mindset Coach (Kasey Jo Orvidas, Ph.D.)
ACE Personal Trainer + Nutrition Certification badge — credential showing certified personal trainer education and nutrition coaching fundamentals (ACE).
Girls Gone Strong Certified Menopause Coaching Specialist badge — certification focused on coaching women through perimenopause and menopause training considerations.
Health Mindset Coaching certification badge (Kasey Jo Orvidas, Ph.D.) — credential in behavior change, habit-building, and mindset strategies to support long-term health goals.

Thursday - Saturday
November 28th - 30th at midnight

6 week challenge starts January 15

Pre-built Online Programs

Want to focus on a specific goal? You’ll be able to add focused online programs to any current or new programming—or do them as stand-alone plans.

Free downloads graphic using the fitness life signature triangles

Free Sh*t That Actually Works. Because You Deserve Better Than a Generic PDF

Free Sh*t That Actually Works. Because You Deserve Better Than a Generic PDF
Busy? Frustrated? Not sure where to start?
I’ve got you. These free tools are designed to help you move better, feel stronger, and finally get results—without the extremes.
Coaching Programs
21 DAY TRANSFORM PROGRAM
21 days structured for your success. No restrictive diet. Workouts 30-45 mins long. Video demonstrations. Recipes. Confidence! 

Get ready to commit to simple healthy habits that can utterly transform your physical AND mental health, you need my 21-Day Program... BOTH OF THEM! Get on the list and I'll notify you when it's ready.
⭐️⭐️⭐️⭐️⭐️
I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together! 

-Monica F.

⭐️⭐️⭐️⭐️⭐️
I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

- Bonnie N.

⭐️⭐️⭐️⭐️⭐️
Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas 

-Kristi C.

⭐️⭐️⭐️⭐️⭐️
Feeling SO much more energy. I used to want to nap daily while my little one napped, especially on evenings I worked until 11:30pm. But now I’m up and going all day and feel AMAZING. I haven’t napped once since starting this challenge. 

-Alexis S.

TESTIMONIAL
“QUOTE GOES HERE”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante.
JOHN AWESOME
Acme, Co.

RESULTS DRIVEN

Female personal training showing client wins
CUSTOM JAVASCRIPT / HTML
The Fitness life logo for in person training
  • Personal training is an in-person, hands-on opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • ​Nutrition: I pride myself in coaching you specifically on your nutrition goals without getting rid of your favorite foods. You will receive my extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.

Women's TFL TRAINER- The App Membership

A monthly fitness membership with home AND gym workouts each month, coaching videos, nutrition hacks to keep you feeling healthy and energetic, personal guidance from Allie, and a fun
and supportive community!

Men's TFL TRAINER- same setup but workouts geared towards men!

The Fitness life logo for online transformation coaching

This is for you if:

  • You’re low on energy, frustrated with your progress, and tired of starting over.
  • You’ve tried diets, workouts, and “just be consistent”—but nothing sticks.
  • You want results that last, and a plan that fits your real life.

Elite Coaching Helps you:

  • Lose 10+ pounds without obsessing over food
  • Gain strength so you can keep up with your life, your kids and your grandkids
  • Feel confident, in control, and actually enjoy your life again

Here's what's included:

  • Personalized workout programming based on your goals, equipment, preferences, and injuries
  •  Nutrition coaching built around your lifestyle—no “one way to eat” BS
  • ​Weekly check-ins and personal accountability from me
  • ​Video feedback, form checks, mindset coaching + nutrition tips
  • Everything delivered in one custom app, complete with voiceover tutorials and daily goals

Let’s build a plan that actually works—and stays.

 Ready to stop starting over every Monday?

Shop My Favorites

Social Media

  • Facebook
  • Instagram
  • The Fitness Life
    4585 S Cloverdale Rd, Boise, ID 83709
    208-680-9346

Contact + Location

  • The Fitness Life
    info@thefitnesslife.net
    208-680-9346
  • Training location: 4585 S Cloverdale Rd, Boise, ID 83709

Email

the fitness life email logo

FREE TRAINING FOR ASPIRING FIT & CONFIDENT WOMEN

The new approach to nutrition that you can stick to and maintain!

Youtube subscribe button

Check out my YouTube page!

www.TheFitnessLife.net  |  info@thefitnesslife.net  | Boise, ID | Est. 2015