FREE TRAINING FOR ASPIRING FIT & CONFIDENT WOMEN

The new approach to nutrition that you can stick to and maintain!

Coaching Programs

($65/hr)*
  • Personal training is an in-person opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​*Sessions are sold in packages of 12 and 24. Those sessions will then be split up into 2x or 3x a week. (twice a week minimum). Session price drops to $60/hr when 24+ sessions are bought.
  • ​Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Coaches:  Allie Smith-Cobb, Logan Cobb
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
  • ​Gym membership is required for all clients, but the gym gives my clients a special rate of $23/mo. cancel anytime.

Custom Monthly Programming

($175/ 4 weeks) - no automatic withdrawal
  • This program is called level up because this works really well for someone who works out, has an idea of how to eat, but are sick of writing up their own program. If you want to level up your current program and have a coach tell you what to do and help you reach your goals, this is a great option.
  • Accountability: At the end of every 4 weeks, you will check in with your coach to discuss measurements, progress, what you liked or disliked from the program, new goals, travel plans, and anything else to help. your coach write your program. **Note: this program does NOT have weekly check ins. You meet with your coach every 4 weeks. You will have communication with your coach, but ultimately you are responsible for following the program.
  • Customization: Pictures of your workout space will be sent to your coach to allow 100% customizable programming. Your coach will also take into consideration injuries, travel plans, number of workouts a week you prefer, and time.
  • Workout App All your workouts will be in our app  with demonstration videos, along with your nutrition guide and tracking features.
  • This can help you:  Take your workouts to the next level, to break your plateau, and get you out of the rut you feel stuck in! 
  • Cost: $175 for a 4 week program. There is no contract. You can stop or renew after each 4 weeks.
12 Week  Program - very hands on
  • Elite online coaching is a 12-week online custom coaching program where your coach will check in and customize the perfect program for you! This program is great for all levels - if you're new to fitness and need help getting started, you will learn so much with this investment. Or if you know what to do but need help to stop sabotaging yourself and to get out of your own way, you'll love the guidance in this program!  Because this option is 100% customized and very hands on, we require an application and phone call before beginning. To apply you will go through several questions and have a phone call with a coach. With Elite online coaching you will receive:
  • Accountability: You and your coach will communicate weekly if not daily to insure the best support, comfort level and success. 
  • Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Customization: Pictures of your workout space will be sent to your coach to allow 100% customizable programming. Because this is custom, your coach will also take into consideration injuries, travel plans, and time. It's all about you, your schedule, your likes, your dislikes, and your lifestyle!
  • Workout App All your workouts will be in our app with demonstration videos. Along with your daily goals, nutrition guide and tracking features.
  • This can help you:  Get started, learn more about what works for you, feel better, have more energy, more muscle, less fat, sleep better, and to reach your full potential. But more particularly, help you reach whatever goal you want us to help you reach.
($27/mo)
  • TFL Trainer is a month to month membership program with full app access that guides you through nutrition and fitness. 
  • Workouts: ​New Home and Gym workouts every 3 weeks to keep you from getting bored! Plus fun bootcamp and cardio ideas to spice it up!
  • Accountability: Direct chat message capabilities with your coach and Private Facebook group for more resources and support.
  • Nutrition: You will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples!
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.