Monday - Sunday
November 20th - 26th at midnight

6 week challenge starts January 15

Allie Smith-Cobb
Fat Loss & Fitness Coach
Coaching Programs
  • Over 10 years experience
  • ​Online & In-Person Coaching
  • ​Personalized Workouts & Nutrition Plans
  • ​App for Tracking & Accountability
I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together! 

-Monica F.

I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

- Bonnie N.

Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas 

-Kristi C.

Feeling SO much more energy. I used to want to nap daily while my little one napped, especially on evenings I worked until 11:30pm. But now I’m up and going all day and feel AMAZING. I haven’t napped once since starting this challenge. 

-Alexis S.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante.
Acme, Co.



The new approach to nutrition that you can stick to and maintain!

Programs listed in order of:

  • TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
  • Workouts: ​You get weekly 5 gym & 4 home workouts, with a new routine every 3 weeks!
  • ​Progression: The workouts will update to new rep ranges and new goals every 3 weeks so you never get bored and are alway progressing! 
  • Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
  • Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of my favorite foods!
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
  • Want specific help with your goals & daily struggles? This is it!
  • ​Personalized workout program tailored to your goals/equipment/ preference/injury history.
  • ​Nutritional guidance. Learn how to get the results you want AND keep those results. 
  • ​Accountability from ME personally. Weekly messaging and check ins. Accountability, I'll make sure you get your shit done!!
  • Best ​online community & support through my app with all TFL clients
  • ​Weekly VIDEOS from me, exercise tutorials, nutrition training, mindset focus.
  • ​Custom App: Your transformation program will be in one place, easy to track, and easy to follow! Your workouts have demonstration videos and voice over to give you a boost in confidence. The app also comes with daily goals, nutrition guide and tracking features.
  • ​All clients share wins, struggles, meal ideas, etc. We SUPPORT so you know you're not alone in this!!
  • ​​Fill out the application, schedule a call with me, see if this is a good fit, and if so let the fun begin! 
  • Elite Transformation is for you if:  You're low on energy and feel like nothing works. You've tried several diets and feel like you're constantly starting over because nothing sticks. You want results, but results you can keep. Elite will help you lose 10+ pounds, gain strength that helps you keep up with your kids and grandchildren, and finally feel like you're living life to your fullest potential!

*Limited space. Not guaranteed.

  • Personal training is an in-person, hands-on opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • Nutrition: I pride myself in coaching you specifically on your nutrition goals without getting rid of your favorite foods. You will receive my extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
  • Elite online coaching is a 12-week online custom coaching program where your coach hold you accountable in a way that works for you (set up between you and your coach) and customize the perfect workout & nutrition program for you! This program is great for all levels - if you're new to fitness and need help getting started, you will learn so much with this investment. Or if you know what to do but need help to stop sabotaging yourself and to get out of your own way, you'll love the guidance in this program!  Because this option is 100% customized and very hands on, we require an application and phone call before beginning to see if we are a good fit. 
  • ​To chat with a coach about this option, fill out the application, schedule a call with your preferred coach, and go from there. 
  • With Elite online coaching you will receive:
  • Accountability: You and your coach will communicate weekly if not daily to insure the best support, comfort level and success. 
  • Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Customization: Pictures of your workout space will be sent to your coach to allow 100% customizable programming. Because this is custom, your coach will also take into consideration injuries, travel plans, and time. It's all about you, your schedule, your likes, your dislikes, and your lifestyle!
  • Workout App All your workouts will be in our app with demonstration videos. Along with your daily goals, nutrition guide and tracking features.
  • This can help you:  Get started, learn more about what works for you, feel better, have more energy, more muscle, less fat, sleep better, and to reach your full potential. But more particularly, help you reach whatever goal you want us to help you reach.

Check out my YouTube page!  |  | Boise, ID | Est. 2015