Train with Allie
A Fat Loss & Strength Coach
In-person coaching is a hands-on opportunity where Allie, a certified trainer with over 10 years experience will show you proper lifting technique, discuss ways to improve your nutrition, and help you achieve your goals. This is the start of many successful transformations and gym confidence,.

In-person Training Includes:

  • Private access to Allie
  • ​60 minute sessions
  • ​Text & app chat communication directly to Allie
  • ​Customized workouts
  • ​Personalized nutrition plan
  • Accountability & tracking with app
  • ​TFL monthly Myzone challenge
  • ​TFL client playbook
  • ​Online community
  • ​Monthly InBody scan
  • ​Option to purchase a Myzone heart rate monitor at a discount. Cost: $90 Retail: $159
  • ​Gym Location:  Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.  4585 S Cloverdale Rd, Boise, ID 83709
  • ​Gym membership is required for all clients, but the gym gives our clients a special rate of $24/month-to-month contract. You can cancel your membership anytime. Plus a $10 activation fee to receive a gym card.
CUSTOM JAVASCRIPT / HTML

Session Types

Custom Sessions
  • Custom workouts to complete outside in-person session
  • ​Coaching access outside of sessions
  • ​Texting, app, and email communication
  • 2x a week: $665/month
  • ​1x a week: $440/month
  • ​30 day cancellation

**Custom is the most popular because of personalized workouts  written by me for clients to do outside of their sessions and  access to me outside of sessions. Great if you're new to working out and/or have injuries to work around.

Basic Sessions
  • TFL membership workouts to complete outside in-person session
  • ​NO coaching access outside of sessions
  • ​Texting for appointment changes only
  • 2x a week: $560/month
  • ​​30 day cancellation

**Basic is usually used as a step down from custom after the client has built the confidence and understanding of working out & eating, but still want one-on-one with me. 

Just as good, but less expensive options:

  • TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
  • Workouts: ​You get weekly 5 gym & 4 home workouts, with a new routine every 3 weeks!
  • ​Progression: The workouts will update to new rep ranges and new goals every 3 weeks so you never get bored and are alway progressing! 
  • ​Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
  • ​Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of my favorite foods!
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
  • Want specific help with your goals & daily struggles? This is it!
  • ​Personalized workout program tailored to your goals/equipment/ preference/injury history.
  • ​Nutritional guidance. Learn how to get the results you want AND keep those results. 
  • ​Accountability from ME personally. Weekly messaging and check ins. Accountability, I'll make sure you get your shit done!!
  • Best ​online community & support through my app with all TFL clients
  • ​Weekly VIDEOS from me, exercise tutorials, nutrition training, mindset focus.
  • ​Custom App: Your transformation program will be in one place, easy to track, and easy to follow! Your workouts have demonstration videos and voice over to give you a boost in confidence. The app also comes with daily goals, nutrition guide and tracking features.
  • ​All clients share wins, struggles, meal ideas, etc. We SUPPORT so you know you're not alone in this!!
  • ​​Fill out the application, schedule a call with me, see if this is a good fit, and if so let the fun begin! 
  • Elite Transformation is for you if:  You're low on energy and feel like nothing works. You've tried several diets and feel like you're constantly starting over because nothing sticks. You want results, but results you can keep. Elite will help you lose 10+ pounds, gain strength that helps you keep up with your kids and grandchildren, and finally feel like you're living life to your fullest potential!
In-person Coaching gets:
01.
24-hour gym access
I train our clients inside Fit For Adventure, a 24 hour gym located on the corner of Amity & Cloverdale. Using the map app on your phone you can search The Fitness life to find the exact location. 

Our clients say they love this gym. It's not as busy as other local gyms, less intimidating, and conveniently located! 

Our clients are required to have a gym membership. By working with us, your membership cost is discounted down to $24/ month and there's no contract. (There is a $10 activation fee to receive your gym card)

Also, as a member, you will be eligible to attend my Wednesday night bootcamps for free. 
02.
The Fitness Life Workout app
Accountability is the #1 reason everyone hires a trainer. With our custom workout app, we are able to see what our clients are doing. Such as workout stats, steps, sleep, habit streaks, and personal best!

Our app is easy to use, and means you can take your fitness goals anywhere with you!
03.
Support & Online community
Inside our app you'll find my 7 in-app groups. 

Nutrition worth talking about
Podcast & info
Documents
TFL Client Chat
Workout wins
Myzone Challenges
TFL Habit wins

I've built an awesome supportive community here.
04.
Nutritional GUIDANCE
Each clients get our Transform Nutrition Playbook. If you've ever wondered to yourself what you need to eat, this will show you! So many pictures of food items, recipes, and meal ideas!
05.
Detailed exercise instructions
I have put many, many.... MANY hours into recording in depth videos for my clients. It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing! So I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your home!

06.
Myzone heart rate monitor Discount
Myzone is the first heart rate monitor that can be worn 3 different ways (chest, forearm, and wrist). Track your effort and earn myzone effort points. 

Learn more. Myzone Details.
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life to get where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included! 
phase 1 - out run my diet
I thought that losing weight and getting fit meant spending hours doing cardio. No matter how much you ate, if you burned more than you ate - you'd look fit! 
Nope! I was what the industry calls "skinny fat." Weird, Oreos and pizza don't build muscle to create a 'toned' body! I was sure it would. Luckily I was young, otherwise, all the running I did would have forced me into hip and knee replacements. I mean it when I say I love food. And I mean it when I tried to out run my bad diet. I didn't hold back - I was running up to 4 miles a day! 
Ok, still not happy. 
Running was a coping mechanism for my depression, but when I used it to out run my TERRIBLE diet - I fell into a greater depressed state. So why not get rid of food, and keep running! That'll make me happy right? 
nope - now really depressed and looked sick
phase 2 - go extremely strict
I started out with a healthy approach and did a 6 week challenge. Nothing crazy, learned to track my food. Cut back on running and had my boyfriend teach me how to lift (wanted muscles!). 
then I competed...
I saw results with the 6 week challenge and was feeling a lot better about myself. The small sacrifices were worth it to look the way I did! 

So when someone suggested bodybuilding competitions, I said sure! I wanted to be ripped and competitors are ripped! 

My coach put me on a very boring meal plan - at one point I was eating plain tilapia at 10 am! I was lifting 6 days a week, doing 30 mins of cardio every day, and had a long list of foods I could NOT have - condiments, alcohol, butter, oils, bread, I had to control every aspect of what went onto my plate.. 
I couldn't eat out. If I went to a restaurant, I took my own food or I didn't eat at all. Which put a quick stop to having any social life
were the trophies worth it?
First 2 shows, I won! Followed by more trophies! I even went to a national show in New Jersey to compete with the pros!

It was awesome! I felt on top of the world. Until I didn't...

In 2014 I went to New Jersey at 9% body fat. The competition was tough! These girls were HUGE and even leaner than I was! I got on stage, strutting my stuff, and didn't even get a side glance from the judges.

ALLLLLLLL that work and have a single digit body fat for nothing!
I was a wreck. 

Depressed.

Lost.
Competing and being really lean didn't make me any happier. I missed living life!

What the hell was I suppose to do?! I was stuck between my two phases of fitness. 

1) Doing a lot of cardio and being skinny fat.
2) Tracking every ounce of food, lifting 6x a week, and having no social life. 

I wanted to be happy
I wanted to be strong.
I wanted to be confident.
I wanted to be fit and have a life!

The fitness life was created
I needed to find middle ground. 

So I created The Fitness Life—a lifestyle where women know how to lift heavy, build confidence, and finally stop the yo-yo program of restriction, burnout, and quitting.

I’ve been through it all, and now? 

I deadlift heavy, eat red velvet cake, eat the damn chocolate chip cookies and help women transform how they see their bodies and their worth. 


I believe you don’t have to track forever, give up wine nights, or train like a 25-year-old athlete to get strong and feel incredible.

If you’re ready to feel like yourself again and want a coach who actually coaches—I’m your girl. Let do this badass!
a real life.
sustainable.
zero BS.
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Gym Location
  • 4585 S Cloverdale Rd, Boise, ID 83709
Email Allie