Boise And Meridian Female Personal Trainer
Allie Smith-Cobb, a fat loss & strength coach
4585 S Cloverdale Rd, Boise, ID 83709
In-person Training with The Fitness Life
Is a hands-on experience with Allie — a certified personal trainer with 10+ years of experience serving the Boise/Meridian area. You’ll learn proper lifting technique, get guidance to improve your nutrition, and follow a clear plan tailored to your goals, so you build real results and lasting gym confidence.
Allie's Certifications
Allie Smith-Cobb, ACE CPT & Nutrition Coach | Girls Gone Strong (GGS) Menopause Coaching Specialist | Certified Health Mindset Coach (Kasey Jo Orvidas, Ph.D.)
This is for you if…
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You want to get stronger, feel leaner, and stop guessing what to do in the gym.
- You’re tired of starting over every Monday
- You want form help without feeling judged - "I want to look like I know what I'm doing!"
- You’re navigating perimenopause, menopause, injuries, or old aches
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You want a clear plan- no more decisions. Tell me what I need to do!
Gym Location: Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho. 4585 S Cloverdale Rd, Boise, ID 83709
Clients are asked to have a gym membership at Fit For Adventure if they want to use the gym outside of their sessions. TFL clients get a special rate of $24/month-to-month contract. Plus a $10 activation fee to receive a gym card. You can cancel your membership anytime.
In-person Session Types
Pay Per Session is a one-off, 60-minute session with no contract — perfect when you just need coaching for the hour.
Basic Training gives you one-on-one coaching during your 60-minute sessions, without the extra support between appointments.
Custom Training is the most complete option, with your in-session workouts, solo workouts, nutrition habits, and ongoing support all built into one plan.
In-person Sessions Include:
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Accountability & tracking with our app
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TFL client playbook
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Online community
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Monthly InBody scan
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Myzone Heart Rate Monitor Voucher
Pay Per Session
- 60 Min in-person session
- No Contract or monthly commitment
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NO coaching access outside of session
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Great for "here and there" training or short term teaching without the monthly commitment
- $100 per session
- 12 hour appointment cancellation.
Basic Training Packages
Basic Training is perfect if you want one-on-one coaching during your session, but you don’t need (or aren’t ready for) support outside of that hour. The coaching inside the session is the same — you’re still getting Allie’s eyes on your form, smart strength programming, and real-time adjustments — the biggest difference is that Basic is contained to the 60-minute appointment, without the ongoing access between sessions.
This option works really well for clients who aren’t planning to train on their own outside of sessions, don’t need much extra accountability or nutrition coaching, or simply want to keep things simple and focused. It can also be a great step-down from Custom after you’ve built confidence with your workouts and eating habits, but still want to keep a consistent one-on-one session with Allie to stay strong, accountable, and progressing.
BASIC 1x a week
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$320 / every 4 weeks
- 4 sessions per billing cycle
- 60 minute sessions
- Access to TFL Trainer Workouts (generic)
- No coaching access outside of sessions
BASIC 2x a week
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$600 / every 4 weeks
- 8 sessions per billing cycle
- 60 minute sessions
- Access to TFL Trainer workouts (generic)
- No coaching access outside of sessions
12-hour session cancellation policy; otherwise, rescheduling is allowed.
30-day cancellation unless upgrading or downgrading to any other TFL service
Custom Training Packages
Custom Training is the most popular option because it’s not just what happens during your session — it’s full support that covers your workouts, your routine, and everything in between. Allie writes your training plan for inside your sessions and your solo workouts, so you always know exactly what to do on the days you’re not together (no guessing, no “random workouts,” no starting over every Monday). On top of that, you get access to Allie outside of sessions for the real-life stuff that actually drives results: groceries, meal planning, nutrition guidance, habit tweaks, and adjustments when life gets busy.
It’s a great fit if you’re new to strength training, working around injuries, or you want a clear routine built around your lifestyle and preferences — not a generic plan you’re trying to force yourself to follow.
- Custom workouts written personally for you to complete outside trainer sessions
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Coach access outside of sessions
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Texting, app, and email communication
CUSTOM 1x a week
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$440 / every 4 weeks
- 4 sessions per billing cycle
- 60 minute sessions
- Personalized workouts written for you by Allie to complete on your own using the TFL app
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$680 / every 4 weeks
- 8 sessions per billing cycle
- 60 minute sessions
-
Personalized workouts written for you by Allie to complete on your own using the TFL app
- Coaching access to Allie outside of sessions
CUSTOM 3x a week
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$995 / every 4 weeks
- 12 sessions per billing cycle
- 60 minute sessions
- Personalized workouts written for you by Allie to complete on your own using the TFL app
- Coaching access to Allie outside of sessions
12-hour session cancellation policy; otherwise, rescheduling is allowed.
30-day cancellation unless upgrading or downgrading to any other TFL service
How to Get Started
- Fill out the coaching application
- Schedule your free consult
- We’ll talk through your goals, schedule, injuries, and best package
- If it’s a fit, you’ll get your contract, invoice, and app setup
FAQS
Q: Is this just for women?
A: No. I train men AND women- I've trained a handful of men over the years and still do - but my client demographic tends to be women. I love training both!
A: No. I train men AND women- I've trained a handful of men over the years and still do - but my client demographic tends to be women. I love training both!
Q: Which package should I choose?
A: Choose Basic if you only want coaching during sessions. Choose Custom if you want workouts for your solo days, nutrition support, app communication, and more accountability.
Q: What if I’m nervous, out of shape, injured, or haven’t lifted before?
A: We all start somewhere and this is exactly why i'm here! During out sessions it's just you and me! Nobody will approach you and comment on anything you're doing.
Q: What do personal training sessions look like?
A: Your sessions are built around more than just getting through a workout. You’ll get hands-on coaching, real-time feedback, and a plan that helps you train safely, build strength, and feel more confident in the gym.
During your personal training sessions, we’ll focus on:
- Proper lifting technique so you know you’re doing each exercise correctly
- Smart progression so you keep getting stronger without random workouts
- Exercise adjustments for injuries, joint pain, energy, or experience level
- Real-time coaching and form corrections during every session
- Simple nutrition habits that support your goals without extreme dieting
Q: Can you work around injuries or joint pain?
A: Yes. Training is always customized to your body and injury history. I’ll choose movements and modifications that build strength without aggravating problem areas, and progress you in a way that keeps you moving forward.
Q: How much does a personal trainer cost?
A: I believe in transparency, so all pricing is posted above. If you feel like in person is out of your budget, you can look at my online coaching. If you have no idea, schedule a consult!
Q: Where do you offer in-person personal training?
A: All in-person personal training sessions take place at my gym location: 4585 S Cloverdale Rd, Boise, ID 83709. I don’t travel for home visits. If you need flexibility or prefer to train elsewhere, my custom app-based online training is a great fit.
Need to save money? Check out my online training options:
- TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
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Workouts: You get weekly 5 gym & 4 home workouts, with a new routine every 3 weeks!
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Progression: The workouts will update to new rep ranges and new goals every 3 weeks so you never get bored and are alway progressing!
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Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
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Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of my favorite foods!
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Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
In-person Coaching gets:
01.
24-hour gym access
I train our clients inside Fit For Adventure, a 24 hour gym located on the corner of Amity & Cloverdale. Using the map app on your phone you can search The Fitness life to find the exact location.
Our clients say they love this gym. It's not as busy as other local gyms, less intimidating, and conveniently located!
Our clients are required to have a gym membership. By working with us, your membership cost is discounted down to $24/ month and there's no contract. (There is a $10 activation fee to receive your gym card)
Also, as a member, you will be eligible to attend my Wednesday night bootcamps for free.
02.
The Fitness Life Workout app
Accountability is the #1 reason everyone hires a trainer. With our custom workout app, we are able to see what our clients are doing. Such as workout stats, steps, sleep, habit streaks, and personal best!
Our app is easy to use, and means you can take your fitness goals anywhere with you!
03.
Support & Online community
Inside our app you'll find my 7 in-app groups.
Nutrition worth talking about
Podcast & info
Documents
TFL Client Chat
Workout wins
Myzone Challenges
TFL Habit wins
I've built an awesome supportive community here.
04.
Nutritional GUIDANCE
Each clients get our Transform Nutrition Playbook. If you've ever wondered to yourself what you need to eat, this will show you! So many pictures of food items, recipes, and meal ideas!
05.
Detailed exercise instructions
I have put many, many.... MANY hours into recording in depth videos for my clients. It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing! So I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your home!
06.
Myzone is the first heart rate monitor that can be worn 3 different ways (chest, forearm, and wrist). Track your effort and earn myzone effort points.
Learn more. Myzone Details.
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach to women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I LOVED Oreos for breakfast! I mean I wouldn't hate it even now.. I've gone through 3 BIG phases in life to get where I am now - Sustaining a badass, confident, balanced life. Martini's included!
PHASE 1 - OUT RUN MY BAD DIET
I thought that losing weight and getting fit meant spending hours doing cardio. No matter how much you ate, if you burned more than you ate - you'd look fit!
Nope! I was what the industry calls "skinny fat." Weird, Oreos and pizza don't build muscle to create a 'toned' body! I was sure it would. Luckily I was young, otherwise, all the running I did would have forced me into hip and knee replacements. I mean it when I say I love food. And I mean it when I tried to out run my bad diet. I didn't hold back - I was running up to 4 miles a day!
OK, I'M STILL NOT HAPPY!
Running was a coping mechanism for my depression, but when I used it to out run my TERRIBLE diet - I fell into a greater depressed state.
So why not get rid of food, and keep running!
That'll make me happy right?
Nope! Now I look sick and am REALLY depressed!
PHASE 2 - GO EXTREMELY STRICT
I started out with a healthy approach and did a 6 week challenge. Nothing crazy, learned to track my food. Cut back on running and had my friend teach me how to lift (wanted muscles!).
THEN I COMPETED...
I saw results with the 6 week challenge and was feeling a lot better about myself. The small sacrifices were worth it to look the way I did!
So when someone suggested bodybuilding competitions, I said sure! I wanted to be ripped and competitors are ripped!
My coach put me on a very boring meal plan - at one point I was eating plain tilapia at 10 am! I was lifting 6 days a week, doing 30 mins of cardio every day, and had a long list of foods I could NOT have - condiments, alcohol, butter, oils, bread, I had to control every aspect of what went onto my plate..
I couldn't eat out. If I went to a restaurant, I took my own food or I didn't eat at all. Which put a quick stop to having any social life
WERE THE TROPHIES WORTH IT?
First 2 shows, I won! Followed by more trophies! I even went to a national show in New Jersey to compete with the pros!
It was awesome! I felt on top of the world. Until I didn't...
In 2014 I went to New Jersey at 9% body fat. The competition was tough! These girls were HUGE and even leaner than I was! I got on stage, strutting my stuff, and didn't even get a side glance from the judges.
ALLLLLLLL that work and have a single digit body fat for nothing!
I WAS A MESS!
STILL DEPRESSED
LOST. NO DRIVE. NO DIRECTION.
Competing and being really lean didn't make me any happier. I missed living life!
What the hell was I suppose to do?! I was stuck between my two phases of fitness.
1) Doing a lot of cardio and being skinny fat.
2) Tracking every ounce of food, lifting 6x a week, and having no social life.
I wanted to be happy
I wanted to be strong.
I wanted to be confident.
I wanted to be fit and have a life!
THE FITNESS LIFE WAS CREATED
I needed to find middle ground.
So I created The Fitness Life—a lifestyle where women know how to lift heavy, build confidence, and finally stop the yo-yo program of restriction, burnout, and quitting.
I’ve been through it all, and now?
I deadlift heavy, eat red velvet cake, eat the damn chocolate chip cookies and help women transform how they see their bodies and their worth.
I believe you don’t have to track forever, give up wine nights, or train like a 25-year-old athlete to get strong and feel incredible.
If you’re ready to feel like yourself again and want a coach who actually coaches—I’m your girl. Let do this badass!
A REAL LIFE.
SUSTAINABLE.
NO BS.
SUSTAINABLE.
NO BS.
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life to get where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
PHASE 1 - OUT RUN MY DIET
I thought that losing weight and getting fit meant spending hours doing cardio. No matter how much you ate, if you burned more than you ate - you'd look fit!
Nope! I was what the industry calls "skinny fat." Weird, Oreos and pizza don't build muscle to create a 'toned' body! I was sure it would. Luckily I was young, otherwise, all the running I did would have forced me into hip and knee replacements. I mean it when I say I love food. And I mean it when I tried to out run my bad diet. I didn't hold back - I was running up to 4 miles a day!
OK. STILL NOT HAPPY...
Running was a coping mechanism for my depression, but when I used it to out run my TERRIBLE diet - I fell into a greater depressed state.
So why not get rid of food, and keep running!
That'll make me happy right?
NOPE. NOW I LOOK SICK AND AM STILL DEPRESSED.
PHASE 2 - GO EXTREMELY STRICT
I started out with a healthy approach and did a 6 week challenge. Nothing crazy, learned to track my food. Cut back on running and had my friend teach me how to lift (wanted muscles!).
THEN I COMPETED...
I couldn't eat out. If I went to a restaurant, I took my own food or I didn't eat at all. Which put a quick stop to having any social life
First 2 shows, I won! Followed by more trophies! I even went to a national show in New Jersey to compete with the pros!
It was awesome! I felt on top of the world. Until I didn't...
In 2014 I went to New Jersey at 9% body fat. The competition was tough! These girls were HUGE and even leaner than I was! I got on stage, strutting my stuff, and didn't even get a side glance from the judges.
ALLLLLLLL that work and have a single digit body fat for nothing!
I WAS A MESS!
DEPRESSED.
LOST. NO DRIVE. NO DIRECTION.
Competing and being really lean didn't make me any happier. I missed living life!
What the hell was I suppose to do?! I was stuck between my two phases of fitness.
1) Doing a lot of cardio and being skinny fat.
2) Tracking every ounce of food, lifting 6x a week, and having no social life.
I wanted to be happy
I wanted to be strong.
I wanted to be confident.
I wanted to be fit and have a life!
THE FITNESS LIFE WAS CREATED!
I believe you don’t have to track forever, give up wine nights, or train like a 25-year-old athlete to get strong and feel incredible.
If you’re ready to feel like yourself again and want a coach who actually coaches—I’m your girl. Let do this badass!
A REAL LIFE.SUSTAINABLE
NO BS.
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- The Fitness Life
info@thefitnesslife.net
208-680-9346 - Training location: 4585 S Cloverdale Rd, Boise, ID 83709
