Boise And Meridian in-person training
Allie Smith-Cobb, a fat loss & strength coach
4585 S Cloverdale Rd, Boise, ID 83709
In-person coaching is a hands-on experience with Allie — a certified personal trainer with 10+ years of experience serving the Boise/Meridian area. You’ll learn proper lifting technique, get guidance to improve your nutrition, and follow a clear plan tailored to your goals, so you build real results and lasting gym confidence.
Allie's Certifications
Allie Smith-Cobb, ACE CPT & Nutrition Coach | Girls Gone Strong (GGS) Menopause Coaching Specialist | Certified Health Mindset Coach (Kasey Jo Orvidas, Ph.D.)
In-person Training with The Fitness Life Includes:
- Private access to Allie
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60 minute sessions
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Text & app chat communication directly to Allie
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Customized workouts
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Personalized nutrition plan
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Accountability & tracking with app
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TFL monthly Myzone challenge
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TFL client playbook
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Online community
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Monthly InBody scan
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Myzone Heart Monitor Voucher $70 off
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Gym Location: Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho. 4585 S Cloverdale Rd, Boise, ID 83709
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Fit For Adventure Gym membership is required for all clients, but the gym gives our clients a special rate of $24/month-to-month contract. You can cancel your membership anytime. Plus a $10 activation fee to receive a gym card.
Session Types
Custom Training Sessions
- Custom workouts to complete outside trainer sessions
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Coach access outside of sessions
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Texting, app, and email communication
**Custom is the most popular because of personalized workouts written by me for clients to do outside of their sessions and access to me outside of sessions. Great if you're new to working out and/or have injuries to work around. Or just need the accountability around the clock.
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2x a week: $680/ every 4 weeks
- 3x a week: $995/ every 4 weeks
- 30 day cancellation unless downgrading to any other TFL coaching program.
Basic Training Sessions
- TFL Trainer workouts for outside of trainer sessions
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NO coach access outside of sessions
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Texting for appointment changes only
**Basic is used for those who aren't ready to workout on their own outside of sessions or don't need much coaching other than session time. Basic can also be used as a step down from custom after the client has built the confidence and understanding of working out & eating, but still want one-on-one with me.
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2x a week: $600 / every 4 weeks
- 3x a week: $840 / every 4 weeks
- 30 day cancellation unless downgrading to any other TFL coaching program.
Pay Per Session
- 60 Min in-person session
- No Contract or monthly commitment
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NO coaching access outside of session
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Great for "here and there" training orwithout the monthly commitment
- $90 per session
- 12 hour appointment cancellation.
FAQs:
Q: Is this just for women?
A: No. I train men and women. Women often want strength, body composition, and training that supports hormones and recovery. Men often want muscle gain, conditioning, performance goals (like hunting prep or mountain biking), or losing the “beer belly.” Your plan is built around your goals.
A: No. I train men and women. Women often want strength, body composition, and training that supports hormones and recovery. Men often want muscle gain, conditioning, performance goals (like hunting prep or mountain biking), or losing the “beer belly.” Your plan is built around your goals.
Q: Where do you offer in-person personal training?
A: All in-person personal training sessions take place at my gym location: 4585 S Cloverdale Rd, Boise, ID 83709. I don’t travel for home visits. If you need flexibility or prefer to train elsewhere, my custom app-based online training is a great fit.
Q: What’s included with in-person personal training?
A: You’ll get hands-on coaching during your workouts: proper lifting technique, smart progression, and real-time feedback so you train safely and effectively. We’ll also discuss simple nutrition habits that support your goals and lifestyle.
Q: Can you work around injuries or joint pain?
A: Yes. Training is always customized to your body and injury history. I’ll choose movements and modifications that build strength without aggravating problem areas, and progress you in a way that keeps you moving forward.
A: Yes. Training is always customized to your body and injury history. I’ll choose movements and modifications that build strength without aggravating problem areas, and progress you in a way that keeps you moving forward.
Q: How much does a personal trainer cost?
A: I believe in transparency, so all pricing is posted on this page. You can reference the options above/below to compare in-person training and other programs and choose what fits your goals and budget.
Q: What if I can’t make it to the Boise gym?
A: If you can’t train at 4585 S Cloverdale Rd, I offer online training through my custom app. You’ll get a structured program you can follow on your own time, with guidance and accountability built in.
Early Registrants Get a Free Prep Week!
Sign up early and enjoy exclusive access to your challenge prep week. You'll get early access to the app, workouts, the community group, and personal coaching from me! Get a head start and hit the ground running before the official challenge begins!
Why join this challenge?
Top 10 perks:
- Proven System for Lasting Results – Build habits that actually stick, focusing on sustainable progress—no quick fixes or unrealistic promises.
- 4 Tailored Programs for Every Goal – Whether you’re just starting, getting back on track, or pushing for your next level, there’s a program designed for you.
- Personalized Coaching – Get direct, one-on-one guidance from me through weekly check-ins and coaching videos—no generic advice, just real, actionable support.
- Motivation On Demand – Stay accountable with a weekly checklist and unlimited access to me via the app for questions, feedback, and coaching when you need it.
- The Most Supportive Community – Connect with a tribe of like-minded women who have your back and cheer you on every step of the way. Clients say it’s the best community they’ve been a part of!
- Sustainable Fitness – Forget endless cardio. I focus on strength and daily habits that will help you build and maintain a body you love—long term.
- Flexible Workouts for Your Schedule – Whether at home or in the gym, our workouts are designed to fit into YOUR lifestyle, not the other way around.
- Challenge Prep Week – Set yourself up for success with early access to all the tools you need, including workouts, the app, and exclusive prep resources.
- Buddy Accountability System – Invite a friend to join, and you’ll both stay motivated with built-in accountability to keep each other on track.
- Step Goals to Keep You Moving – Achieve simple, daily step goals that are easy to hit and keep you active without overdoing it or burning out.
Just as good, but less expensive options:
- TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
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Workouts: You get weekly 5 gym & 4 home workouts, with a new routine every 3 weeks!
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Progression: The workouts will update to new rep ranges and new goals every 3 weeks so you never get bored and are alway progressing!
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Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
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Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of my favorite foods!
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Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.
- Level Up is custom online coaching inside my app — a true online personal trainer / online fitness coach building your plan around your goals, schedule, and what you have access to (home or gym)
- Personalized workout programming tailored to your goals, equipment, preferences, and injury history — including smart swaps to work around aches/limitations while still progressing.
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New workouts every 4 weeks so you keep getting stronger without overthinking what to do next (progressive, structured, and simple).
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1 monthly check-in: you complete a check-in form, I review it personally, and I adjust your plan so it stays "fresh" and aligned with your results and real life.
- Nutritional guidance PDF so you learn how to get results and keep them (no crash dieting, no “start over Monday” cycle).
- Exercise tutorials built into every workout with demo videos + voiceovers to boost confidence and clean up form — like having a remote personal trainer in your pocket.
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Everything in one place: workouts, tracking, daily goals, and nutrition tools inside the app — easy to follow, easy to track, easy to stay consistent.
- For guys: programming can focus on muscle gain, “lose the beer belly,” and performance goals like hunting prep, mountain biking, hiking, and real-life strength/endurance.
- For women: workouts can be designed to support energy, recovery, and strength with a training approach that’s hormone-supportive (while still pushing progress).
- Exercise tutorials built into every workout with demo videos + voiceovers to boost confidence and clean up form — like having a remote personal trainer in your pocket.
In-person Coaching gets:
01.
24-hour gym access
I train our clients inside Fit For Adventure, a 24 hour gym located on the corner of Amity & Cloverdale. Using the map app on your phone you can search The Fitness life to find the exact location.
Our clients say they love this gym. It's not as busy as other local gyms, less intimidating, and conveniently located!
Our clients are required to have a gym membership. By working with us, your membership cost is discounted down to $24/ month and there's no contract. (There is a $10 activation fee to receive your gym card)
Also, as a member, you will be eligible to attend my Wednesday night bootcamps for free.
02.
The Fitness Life Workout app
Accountability is the #1 reason everyone hires a trainer. With our custom workout app, we are able to see what our clients are doing. Such as workout stats, steps, sleep, habit streaks, and personal best!
Our app is easy to use, and means you can take your fitness goals anywhere with you!
03.
Support & Online community
Inside our app you'll find my 7 in-app groups.
Nutrition worth talking about
Podcast & info
Documents
TFL Client Chat
Workout wins
Myzone Challenges
TFL Habit wins
I've built an awesome supportive community here.
04.
Nutritional GUIDANCE
Each clients get our Transform Nutrition Playbook. If you've ever wondered to yourself what you need to eat, this will show you! So many pictures of food items, recipes, and meal ideas!
05.
Detailed exercise instructions
I have put many, many.... MANY hours into recording in depth videos for my clients. It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing! So I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your home!
06.
Myzone heart rate monitor Discount
Myzone is the first heart rate monitor that can be worn 3 different ways (chest, forearm, and wrist). Track your effort and earn myzone effort points.
Learn more. Myzone Details.
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach to women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I LOVED Oreos for breakfast! I mean I wouldn't hate it even now.. I've gone through 3 BIG phases in life to get where I am now - Sustaining a badass, confident, balanced life. Martini's included!
PHASE 1 - OUT RUN MY BAD DIET
I thought that losing weight and getting fit meant spending hours doing cardio. No matter how much you ate, if you burned more than you ate - you'd look fit!
Nope! I was what the industry calls "skinny fat." Weird, Oreos and pizza don't build muscle to create a 'toned' body! I was sure it would. Luckily I was young, otherwise, all the running I did would have forced me into hip and knee replacements. I mean it when I say I love food. And I mean it when I tried to out run my bad diet. I didn't hold back - I was running up to 4 miles a day!
OK, I'M STILL NOT HAPPY!
Running was a coping mechanism for my depression, but when I used it to out run my TERRIBLE diet - I fell into a greater depressed state.
So why not get rid of food, and keep running!
That'll make me happy right?
Nope! Now I look sick and am REALLY depressed!
PHASE 2 - GO EXTREMELY STRICT
I started out with a healthy approach and did a 6 week challenge. Nothing crazy, learned to track my food. Cut back on running and had my friend teach me how to lift (wanted muscles!).
THEN I COMPETED...
I saw results with the 6 week challenge and was feeling a lot better about myself. The small sacrifices were worth it to look the way I did!
So when someone suggested bodybuilding competitions, I said sure! I wanted to be ripped and competitors are ripped!
My coach put me on a very boring meal plan - at one point I was eating plain tilapia at 10 am! I was lifting 6 days a week, doing 30 mins of cardio every day, and had a long list of foods I could NOT have - condiments, alcohol, butter, oils, bread, I had to control every aspect of what went onto my plate..
I couldn't eat out. If I went to a restaurant, I took my own food or I didn't eat at all. Which put a quick stop to having any social life
WERE THE TROPHIES WORTH IT?
First 2 shows, I won! Followed by more trophies! I even went to a national show in New Jersey to compete with the pros!
It was awesome! I felt on top of the world. Until I didn't...
In 2014 I went to New Jersey at 9% body fat. The competition was tough! These girls were HUGE and even leaner than I was! I got on stage, strutting my stuff, and didn't even get a side glance from the judges.
ALLLLLLLL that work and have a single digit body fat for nothing!
I WAS A MESS!
STILL DEPRESSED
LOST. NO DRIVE. NO DIRECTION.
Competing and being really lean didn't make me any happier. I missed living life!
What the hell was I suppose to do?! I was stuck between my two phases of fitness.
1) Doing a lot of cardio and being skinny fat.
2) Tracking every ounce of food, lifting 6x a week, and having no social life.
I wanted to be happy
I wanted to be strong.
I wanted to be confident.
I wanted to be fit and have a life!
THE FITNESS LIFE WAS CREATED
I needed to find middle ground.
So I created The Fitness Life—a lifestyle where women know how to lift heavy, build confidence, and finally stop the yo-yo program of restriction, burnout, and quitting.
I’ve been through it all, and now?
I deadlift heavy, eat red velvet cake, eat the damn chocolate chip cookies and help women transform how they see their bodies and their worth.
I believe you don’t have to track forever, give up wine nights, or train like a 25-year-old athlete to get strong and feel incredible.
If you’re ready to feel like yourself again and want a coach who actually coaches—I’m your girl. Let do this badass!
A REAL LIFE.
SUSTAINABLE.
NO BS.
SUSTAINABLE.
NO BS.
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life to get where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
PHASE 1 - OUT RUN MY DIET
I thought that losing weight and getting fit meant spending hours doing cardio. No matter how much you ate, if you burned more than you ate - you'd look fit!
Nope! I was what the industry calls "skinny fat." Weird, Oreos and pizza don't build muscle to create a 'toned' body! I was sure it would. Luckily I was young, otherwise, all the running I did would have forced me into hip and knee replacements. I mean it when I say I love food. And I mean it when I tried to out run my bad diet. I didn't hold back - I was running up to 4 miles a day!
OK. STILL NOT HAPPY...
Running was a coping mechanism for my depression, but when I used it to out run my TERRIBLE diet - I fell into a greater depressed state.
So why not get rid of food, and keep running!
That'll make me happy right?
NOPE. NOW I LOOK SICK AND AM STILL DEPRESSED.
PHASE 2 - GO EXTREMELY STRICT
I started out with a healthy approach and did a 6 week challenge. Nothing crazy, learned to track my food. Cut back on running and had my friend teach me how to lift (wanted muscles!).
THEN I COMPETED...
I saw results with the 6 week challenge and was feeling a lot better about myself. The small sacrifices were worth it to look the way I did!
So when someone suggested bodybuilding competitions, I said sure! I wanted to be ripped and competitors are ripped!
My coach put me on a very boring meal plan - at one point I was eating plain tilapia at 10 am! I was lifting 6 days a week, doing 30 mins of cardio every day, and had a long list of foods I could NOT have - condiments, alcohol, butter, oils, bread, I had to control every aspect of what went onto my plate..
I couldn't eat out. If I went to a restaurant, I took my own food or I didn't eat at all. Which put a quick stop to having any social life
WERE THE TROPHIES WORTH IT?
First 2 shows, I won! Followed by more trophies! I even went to a national show in New Jersey to compete with the pros!
It was awesome! I felt on top of the world. Until I didn't...
In 2014 I went to New Jersey at 9% body fat. The competition was tough! These girls were HUGE and even leaner than I was! I got on stage, strutting my stuff, and didn't even get a side glance from the judges.
ALLLLLLLL that work and have a single digit body fat for nothing!
I WAS A MESS!
DEPRESSED.
LOST. NO DRIVE. NO DIRECTION.
THE FITNESS LIFE WAS CREATED!
I needed to find middle ground.
So I created The Fitness Life—a lifestyle where women know how to lift heavy, build confidence, and finally stop the yo-yo program of restriction, burnout, and quitting.
I’ve been through it all, and now?
I deadlift heavy, eat red velvet cake, eat the damn chocolate chip cookies and help women transform how they see their bodies and their worth.
I believe you don’t have to track forever, give up wine nights, or train like a 25-year-old athlete to get strong and feel incredible.
If you’re ready to feel like yourself again and want a coach who actually coaches—I’m your girl. Let do this badass!
A REAL LIFE.SUSTAINABLE
NO BS.
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Contact + Location
- The Fitness Life
info@thefitnesslife.net
208-680-9346 - Training location: 4585 S Cloverdale Rd, Boise, ID 83709
