THE FITNESS LIFE
Helping women lose fat & build confidence without ditching a social life
Allie Smith-Cobb
A fat loss & strength coach
In-person coaching is a hands-on experience with Allie — a certified personal trainer with 10+ years of experience serving the Boise/Meridian area. You’ll learn proper lifting technique, get guidance to improve your nutrition, and follow a clear plan tailored to your goals, so you build real results and lasting gym confidence.
- Over 10 years experience
- Online & In-person Coaching
- Personalized workouts & nutrition plans
- Sustainable results
- Lifestyle based approaches
- Strength, muscle gain, and fat loss focused
- App for tracking, accountability and community
Allie's Certifications
ACE CPT & Nutrition Coach | Girls Gone Strong (GGS) Menopause Coaching Specialist | Certified Health Mindset Coach (Kasey Jo Orvidas, Ph.D.)
STOP....
- Standing in front of the fridge wondering what to eat
You’re not lazy—you’ve just been under-fueling, overthinking, and left guessing. I’ll show you how to eat in a way that actually works for fat loss, energy, and real life… without tracking every bite or living off sad salads.
- Walking into the gym feeling like you don’t belong
That lost, awkward, “everyone’s watching me” feeling? Gone. You’ll finally have a plan, proper form, and the confidence to walk into the weight room like you own it.
- Doing “everything right” and still feeling stuck
You're tired—mentally and physically. You shouldn’t have to manage your own fitness like it’s another job. I’ll give you the structure, support, and straight answers you’ve been craving.
How to Get Started
- Fill out the coaching application
- Schedule your free consult
- We’ll talk through your goals, schedule, injuries, and best package
- If it’s a fit, you’ll get your contract, invoice, and app setup
CUSTOM JAVASCRIPT / HTML
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
⭐️⭐️⭐️⭐️⭐️
I have made great progress with the workouts in the app. I feel stronger and I "look better naked", lol. It takes the guesswork out of making sure I don't neglect any muscle groups, and workouts change just often enough to keep things interesting- gives me time to set a sort of baseline for the exercises and see if I can improve each of them over the cycle.
⭐️⭐️⭐️⭐️⭐️
What was a win from this last month: Getting more confidence back in work and personal life. And I lifted 520lbs for 6 reps on leg press!
-Leslie (custom online client- Level up program)
⭐️⭐️⭐️⭐️⭐️
I am really grateful to be working out more consistently! I feel stronger and more like myself, and look forward to continued progress.
Amanda (custom online client- Level up program)
Amanda (custom online client- Level up program)
Women's TFL TRAINER- The App Membership
A monthly fitness membership with home AND gym workouts each month, coaching videos, nutrition hacks to keep you feeling healthy and energetic, personal guidance from Allie, and a fun and supportive community!
Men's TFL TRAINER- same setup but workouts geared towards men!
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
ACTION CREATES MOTIVATION.
MORE ACTION. MORE MOTIVATION.
CONSISTENCY SPEEDS UP RESULTS. HABITS KEEPS RESULTS.
Let me coach you!
- Fill out the coaching application
- Schedule your free consult
- We’ll talk through your goals, schedule, injuries, and best package
- If it’s a fit, you’ll get your contract, invoice, and app setup
About Allie
Resources
Application + Consult
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Contact + Location
- The Fitness Life
info@thefitnesslife.net
208-680-9346 - Training location: 4585 S Cloverdale Rd, Boise, ID 83709
Heart Rate Tracker
Easiest way to motivate your activity. Accountability with Myzone!
The Fitness Life Corporation Est. 2015. Kuna, Idaho 83634