The Fitness Life
Our Personal Training is EXPANDING into a 24-hour gym for adults!
THE FITNESS LIFE
Helping busy adults lose fat & build confidence without ditching a social life
Meet Our Trainers
Allie Smith-Cobb
Owner, head trainer
Allie has been a certified personal trainer for 10+ years serving the Boise/Meridian and online community. She thrives on teaching proper lifting technique, giving guidance to improve your nutrition without giving up the life you love. Her plans are tailored to your goals, so you build real results and lasting gym confidence.
- Over 10 years experience
- Online & In-person Coaching
- Personalized workouts & nutrition plans
- Sustainable results
- Lifestyle based approaches
- Strength, muscle gain, and fat loss focused
- App for tracking, accountability and community
Allie's Certifications
ACE CPT & Nutrition Coach | Girls Gone Strong (GGS) Menopause Coaching Specialist | Certified Health Mindset Coach (Kasey Jo Orvidas, Ph.D.)
Hannah Whitmore
Personal Trainer
Hannah is a personal trainer with over 5 years experience and is great with holding busy adults accountable with online and in-person training. She thrives on helping busy parents gain muscle, lose body fat and feel like themselves again! But especially moms! Being a mom of 2, she knows the struggles of balancing parenting and fitness.
- Over 5 years experience
- Online & In-person Coaching
- Personalized workouts & nutrition plans
- Sustainable results
- Lifestyle based approaches
- Strength, muscle gain, and fat loss focused
- App for tracking, accountability and community
Hannah's Certifications
NASM CPT | Precision Nutrition Coach | ACE Hormone specialist | NASM Bodybuilding
STOP....
- Standing in front of the fridge wondering what to eat
You’re not lazy—you’ve just been under-fueling, overthinking, and left guessing. I’ll show you how to eat in a way that actually works for fat loss, energy, and real life… without tracking every bite or living off sad salads.
- Walking into the gym feeling like you don’t belong
- Doing “everything right” and still feeling stuck
You're tired—mentally and physically. You shouldn’t have to manage your own fitness like it’s another job. I’ll give you the structure, support, and straight answers you’ve been craving.
How to Get Started
- Fill out the coaching application
- Schedule your free consult
- We’ll talk through your goals, schedule, injuries, and best package
- If it’s a fit, you’ll get your contract, invoice, and app setup
If you’re looking for a female personal trainer in Boise or Meridian who understands strength training, nutrition, real-life schedules, and changing bodies, you’re in the right place.
CUSTOM JAVASCRIPT / HTML
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
Hey! I’m Hannah
Fitness became a huge part of my life when I started having major sleep, acne and stomach problems at the age of 22. I knew my inactive lifestyle was the main culprit and I was determined to change that!
As I started to better my life through lifting weights and movement, I realized that I wanted to help others turn their lives around with nutrition and weight lifting
With 7 years experience as a trainer, it’s my personal mission to help those who want to break free of the never ending cycle of exhaustion!"
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
⭐️⭐️⭐️⭐️⭐️
I have made great progress with the workouts in the app. I feel stronger and I "look better naked", lol. It takes the guesswork out of making sure I don't neglect any muscle groups, and workouts change just often enough to keep things interesting- gives me time to set a sort of baseline for the exercises and see if I can improve each of them over the cycle.
What was a win from this last month: Getting more confidence back in work and personal life. And I lifted 520lbs for 6 reps on leg press!
-Leslie (custom online client- Level up program)
⭐️⭐️⭐️⭐️⭐️
I am really grateful to be working out more consistently! I feel stronger and more like myself, and look forward to continued progress.
Amanda (custom online client- Level up program)
Amanda (custom online client- Level up program)
Women's TFL TRAINER- The App Membership
A monthly fitness membership with home AND gym workouts each month, coaching videos, nutrition hacks to keep you feeling healthy and energetic, personal guidance from Allie, and a fun and supportive community!
Men's TFL TRAINER- same setup but workouts geared towards men!
Hey! I’m Allie.
I’m Allie—founder of The Fitness Life and coach women who are done with the all-or-nothing fitness game. I’ve been a personal trainer for 10+ years. Believe it or not, I wasn't always like this - I would eat a sleeve of Oreos for breakfast! I've gone through 3 BIG phases in life - out work a bad diet - extreme diet to get on a competition stage - to where I am now - Sustaining a badass, confident, balanced life. Martini's & happy hour included!
ACTION CREATES MOTIVATION.
MORE ACTION. MORE MOTIVATION.
CONSISTENCY SPEEDS UP RESULTS. HABITS KEEPS RESULTS.
Let us coach you!
- Fill out the coaching application
- Schedule your free consult
- We’ll talk through your goals, schedule, injuries, and best package
- If it’s a fit, you’ll get your contract, invoice, and app setup
Resources
Application + Consult
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Contact + Location
- The Fitness Life
info@thefitnesslife.net
208-680-9346 - 4471 S Meridian Rd., Meridian ID 83642 (COMING SOON)
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The Fitness Life Corporation Est. 2015. Kuna, Idaho 83634