Female Personal trainer with an online macro calculator teaching how tracking food can help sustainable weight loss

Macro calculator & Guide!

Break the cycle: sustainable weight loss & Macro Mastery!

 Majority of my PTSD of macro tracking comes from my competitive bodybuilding days. It was strict. It was RIGID. And it left me with a deeply negative association—food was a source of limitation. After the competition season ended, I swore I’d never track again.

But in time, I revisited it—with a dramatically different mindset.

Instead of viewing tracking as a punishment, I reframed it as a strategy. It became a way to include foods  
Client online review how The fitness life nutritional coaching helped her finally see the progress she's been wanting
1. Calculate your Macros
Find out how much you should be eating to reach your specific goals!
2. Open my macro tracking guide. Learn how to track your food, my way!
Read up on my tips and tricks to track accurately and fast with MyFitness Pal (MFP)
female online client review raving how she loves the app and using it to track her food
before and after of a female online client weight loss progress

 Ready to stop starting over every Monday?