Hannah Whitmore
I help busy parents gain muscle, lose body fat and feel like themselves again!
NASM CPT | Precision Nutrition Coach | ACE Menopause specialist | NASM Bodybuilding
Hi, I’m Hannah!
I went from knowing absolutely nothing about being healthy to running my own successful personal training business.
When I first started my fitness journey, I was living off of cereal, corn dogs and McDonald’s.
I’m not joking. That’s all I ate.
I was a measly 115 pounds but had 30% body fat.
I never exercised.
I had horrid stomach issues.
I dealt with insomnia.
I had body dysmorphia.
I hated myself.
Getting to where I’m at now has not been pretty.
I’ve broken a foot, a finger, hurt my back, gotten the flu several times, had 2 babies, underwent 2 rounds of IVF, and dealt with personal loss.
Being healthy and living a fit lifestyle is not suppose to be perfect.
It’s about failing and doing it again anyway.
It’s about pushing yourself and being compassionate with yourself.
It’s about being consistent because you know the other side (being unhealthy) is way harder than moving your body.
I leaned on others to teach me what I needed to know about being fit physically, mentally and emotionally.
It’s time to change yours!
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Contact + Location
- The Fitness Life
info@thefitnesslife.net
208-680-9346 - 4471 S Meridian Rd., Meridian ID 83642 (COMING SOON)
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