Customization: Pictures of your workout space will be sent to the coach of your choice to allow 100% customizable programing. Your coach will also take into consideration injuries, travel plans, number of workouts a week you prefer, and time available for working out. 

Coaching Videos: Each exercise has a demonstration video. Most all of our videos include voiceover to walk you through the proper form for each move. Finally have the confidence to lift properly! This is just like having a personal trainer in your pocket with you!

Accountability: This program is designed with your goals and success in mind. I will not set you up to fail! Your program is customized to your workout equipment access, preferences, travel plans and health in mind. I will set up personalized goals for you to focus on weekly or daily.  

Mobile app: What is measured, improves! This app will help you track workouts, weights lifted, personal bests, exercise milestones, and body stats. Let's see how many personal best you can set!

Community: Want to feel like you have people cheering you on? This is your chance! Other than your trainer, you will also. benefit from the in-app groups such. as: nutrition worth sharing, monthly recipes, podcasts & info, workout wins, and TFL Client chat! Join The Fitness Life Family! 

Renewal: At the end of every 4 weeks, you will check in with your coach to discuss progress, what you liked or disliked from the program, new goals, travel plans, and anything else to help your coach write up your next workout and nutrition program. There are no automatic charges with this program. I will chat with you at the end of every 4 weeks and make the decision to continue. If you choose to keep the exact same workouts there is a $25 fee to keep you place in the app.