Black Friday 2023 was a success! See you next year

November 20th -26th at midnight

Sale Summary

The items are listed below are in the same order as this website. The stars (⭐️) indicate the most popular items each year. There are a couple new items this year too! 
  • $10 off each Custom In Person Sessions ⭐️⭐️⭐️
  • $5 off each Basic In Person Sessions
  • 25% off 3 Months Level Up Custom Programming ⭐️⭐️
  • ​​25% off 3 months Elite Online Transformation Coaching 🆕 
  • $20 off 2024 Winter 6 Week Challenge
  • ​25% off 3 months TFL Trainer Online Membership ⭐️
  • ​20% off 12 months TFL Trainer Online Membership ⭐️
  • ​Gift Card Specials with Bonus Cash 🆕 
  • $60 off Myzone

Want to enter the VENMO drawing?

Giveaway Time! Help me avoid transaction fees as much as possible by using Venmo and in return get a chance to win a prize! 

HOW YOU ENTER:  With every $100 spent using Venmo, your name will be entered into a drawing. After November 26th I will draw 2 winners! Prize is a $50 Amazon Gift Card. 

HOW TO ORDER USING VENMO: Look below and figure out what you want. Calculate your total and Venmo me that total with a description of what you're purchasing. If you're a new client, email me your contact information so I can reach out afterwards. **venmo order will NOT use the purchase buttons on this page**

IMPORTANT: In order to qualify for drawing, there must be no transaction fees taken out of your payment. To do this, make sure you keep the toggle switch OFF for "Turn on for purchases" in Venmo. (screenshot example below)
If you need help to calculate the total or figure out what you want to do, email me!
info@thefitnessilfe.net
VERY IMPORTANT - NEW Clients: After your purchase, please reach out to me so I have your contact information.

Have questions or need help deciding?

Email me! info@thefitnesslife.net

In-person Training Sessions 
$10 off each CUSTOM Session
  • Custom sessions discounted from $80/hour to $70! *Breakdown of Basic VS Custom below 
  • ​8 sessions minimum order
  • ​No maximum limit
  • ​​Current Client? Perfect, get this and I'll add the sessions to your current session count! 
  • ​New Client? Join my client roster and take advantage of my discount! P.S. this is the ONLY time a year I discount my training. 
  • ​Each session is 60 minutes and located at Fit For Adventure (Corner of Amity & Cloverdale)
  • ​*New clients must start sessions no later than January 8, 2024
  • ​Sessions can be 1, 2, or 3x a week. If you need help deciding what works for you, email me at info@thefitnesslife.net , DM me on social media, or text me.
In-Person Training Sessions
$5 off each BASIC Session
  • Basic sessions discounted from $65/hour to $60! *Breakdown of Basic VS Custom
  • 8 sessions minimum order
  • ​No maximum limit.
  • ​​Current Client? Perfect, get this and I'll add the sessions to your current session count! 
  • ​New Client? Join my client roster and take advantage of my discount! P.S. this is the ONLY time a year I discount my training. 
  • ​Each session is 60 minutes and located at Fit For Adventure (Corner of Amity & Cloverdale)
  • ​*New clients must start sessions no later than January 8, 2024
  • ​Sessions can be 1, 2, or 3x a week. If you need help deciding what works for you, email me at info@thefitnesslife.net , DM me on social media, or text me.
Custom VS Basic Sessions

**Prices above show Regular pricing

Custom Online Programming
Train with me from ANYWHERE!
25% off 3 months Level Up
  • 3 months of Level Up Custom Online Programming discounted from $525 to $397!
  • ​Maximum 2 per person (6 months total)
  • ​Personalized workout & nutrition program for you to navigate and complete. Each program is designed to fit your goals, likes, dislikes, and atmosphere! Level up your fitness life with a program you truly enjoy to follow!
  • ​Workouts update every 4 weeks
  • ​Monthly Check in form
  • ​Nutritional Coaching & goals
  • ​Full app access
  • ​Inbody measurements for local clients
  • ​The Fitness Life Client Playbook 
  • ​Months must be consecutive
  • ​​*Must start program no later than January 8, 2023
  • ​​No contract. Program ends after 3 months unless you choose to continue. If you choose to continue, Level Up is $175/mo after your original Black Friday Purchase expires.
Elite Online Transformation
Lose 10+ lbs with more energy and motivation!
25% off 3 months of Elite Online Transformation Coaching
  • 3 months of Elite Online Transformation Coaching discounted from $1137 to $900!
  • ​Payment Plan: Pay $175 every 2 weeks for 3 months
  • ​Limit 1 per person
  • It's Back! ​Elite is the highest level of coaching you can get from me. Get the detailed help my in person clients get, but from anywhere! Elite is far from a cookie cutter program where you just follow the workouts and eat the same meal every day. I'm heavily involved each week, monitoring your progress & holding you accountable. It's the customization & attention my in-person clients get, but with the benefits of being online and doing everything on your own schedule from anywhere. You do not need to live near me to do this! (watch video for more detail)

    This is for you if...
  • ​You're lacking motivation, suffer from low energy, can't see results no matter what you try, lack the knowledge about where to start and what to do, and constantly feel like you have to start over because you keep "falling off the wagon".

    Included features:
  • Workouts: You get custom workouts designed for your workout space, injuries, and preferences. Gym, Home, or travel gyms! Anywhere and anything you need. 
  • Don't worry about getting bored doing the same workout over and over, your workouts update every 4 weeks to keep you sane & progressing! 
  • ​Weekly Check-ins: Each week you will complete a check-in form. The following day I will send you a video response. Addressing all your comments, questions, and concerns.
  • ​Exercise form & coaching: All exercises come with demonstration videos and voiceover for complete understanding.
  • ​Accountability: Between weekly check-ins and seeing what you track in my app, I will be able to hold you accountable and coach you where things fall short.
  • ​The Fitness Life has the best online community & support!
  • ​​*Must begin no later than January 8, 2024
  • ​3 month contract followed by month-to-month - a cancellation request can be sent anytime but no later than 14 days before monthly payment is due.

This program requires a special type of dedication and is a great investment, feel free to book a consult before we begin. If we both agree this is a good fit, we will continue with payment and contract.

Elite VS Level Up

**Prices above show Regular pricing

2024 Winter 6 Week Challenge
Commit today and save $20
$20 off Winter 6 week Challenge begins January 15, 2024
  • 6 Week challenge discounted fro $149 to $129! 
  • ​BONUS: Get early app access and workouts beginning December 1, 2023  (1 month free - value $27)
  • ​This challenge is more than extreme weight loss tactics. I transform your mind, body, and fitness approach to get you feeling your best. 
  • ​Here's my secret: I use a point based system to keep you focused week to week. As you're scoring points, I coach you through different methods for nutrition to help you find what works for you. In return, you enjoy it, you feel better, feel more confident, and better consistency.
  • ​This challenge is great if you need:
  • ​DIRECTION: No more second guessing what to do.
  • ​TASKS TO COMPLETE: A tangible step-by-step process! Giving you a straight-forward approach to success. Do this and results will happen! Helping you create habits and routines.
  • ​CONFIDENCE: No longer letting fear hold you back because you’re not sure what’s right and wrong!
  • ​Challenge Starts: January 15, 2024
  • ​Duration: 6 weeks long
  • ​Full app access with workouts, accountability groups, and support
  • ​Inbody measurements for local clients
  • ​**1 week after the challenge, if no cancellation request is received you will pay $27/mo for TFL Trainer and app access.
TFL Trainer Membership
Workout & Nutrition Membership with our App! 
25% off a 3 month membership of TFL Trainer 
  • 3 months TFL Trainer discounted from $81 to $60!
  • ​TFL Trainer is a monthly Workout & Nutrition membership with full app access. This program is designed to make you look and feel your best without sacrificing all your time.
  • Workouts: Each month you have gym + home workouts to choose from. Never worry about getting bored, the workouts update every 3 weeks to keep you progressing! 
  • ​Coaching: All exercises come with demonstration videos and voiceover for complete understanding. 
  • Accountability: Track your workouts, how much weight you lift, what you eat food and so much more.....Get instant gratification when you complete a workout & set a personal best!
  • ​Nutrition: Have no idea what you should eat? Check out my TFL Client Playbook full of high protein ideas, recipes, and more!
  • ​In-app groups for accountability, community, support!
  • ​​*Access starts immediately after purchase
  • ​No contract - cancel anytime
  • ​If no cancellation request is sent, you will roll over to a payment of $27/month
Bonus item!
1 year TFL Trainer Membership
1 payment for 12 month access!
25% off  1 year membership of TFL Trainer 
  • 1 year of TFL Trainer discounted from $324 to $240!
  • ​Limit 1 per person
  • ​All the same features of TFL Trainer but only 1 payment for 12 month access! 
  • ​This does not auto renew. After the 12 months, your account will revert to a monthly payment of $27/month unless a cancellation request is received.
  • ​TFL Trainer is a monthly Workout & Nutrition membership with full app access. This program is designed to make you look and feel your best without sacrificing all your time.
  • ​​*Access starts immediately after purchase
  • ​No contract - cancel anytime
TFL Gift Cards
Give the gift of fitness...Or save it for you!
10% Bonus cash on Gift Card Purchases
  • ​Buy $250 ----> Get $25 bonus cash
  • ​​Buy $500 ----> Get $50 bonus cash
  • ​​Buy $1000 ----> Get $150 bonus cash​
  • ​​Buy $2000 ----> Get $250 bonus cash
  • ​Not sure which program you want to gift, let them pick by giving them a gift card!
  • ​What about you? Do you want to save now, but use your cash later? Perfect, get a gift card!
  • ​No maximum limit
  • ​​*All Gift Cards Expire by June 2024
  • ​*Gift Cards cannot be applied to Black Friday Pricing
Myzone Heart Rate Monitor
See your workout effort!
$60 off Myzone Switch or MZ3
  • Discounted fro $159 to $99 for Myzone Switch
  • ​Or get the MZ3 model for just $89 (retail price: $149)
  • ​​What is Myzone? Myzone is a wearable effort and heart rate tracker with an online platform that shows and rewards EFFORT when you're active!
  • ​Myzone is the most accurate heart rate monitor with 99.4% accuracy compared to an EKG. Your apple watch or fit bit fall around 43% accuracy.
  • ​Wear the Myzone Switch 3 different ways to track your workout effort: Wrist, arm, or chest! Great for tracking heart rate during swimming!
  • ​MZ3 is the original design and can only be worn on the chest. *Not made for water*
  • ​With Both, instantly see which zone your heart is in during workouts, outdoor activities, or simply yard work!
  • ​Don't forget, you can earn Myzone Effort points to keep your monthly status and stay motivated to move
*The voucher does not cover shipping or accessories.  Shipping will cost around $3.99 depending on location.  Discount does not apply towards accessories. 
Shop Allie's favorite Amazon Products
✔️ Workout App:
All our workouts are delivered to you using my workout app. In this app you can track your measurements, take progress photos, track the weights lifted, and message me! The app is amazing, I promise you'll love it! 

Preview the workout app ⤵️
Custom Online Coaching
  • ​Workout App: Yes you get the app  with all it's amazing new features
  • ​100% Personal Workouts: You and I will discuss your style of working out, what you like, what you don't like, and what equipment you have available. Then I write a workout program for YOU! Exactly what I do for my in person clients... only online through the app!
  • Nutrition guide: I will give you meal plan examples, but I will work with you to make your nutrition better in whatever manner that works for you!
  • ​Motivation: Yup! Show up, follow my plan, and stop stressing about what workouts to do!
   You don't have to tackle fitness alone!
🚨Let us coach you!!! - We'll give you the confidence you are doing exercises right!
？Frequently Asked Questions:
Do I have to start right away?

Nope! I know with the holidays it's hard and stressful to start a new program. We only ask that you start no later then January 17th.

How long do I have access to the programs?

You have app access during your program. If you'd like a copy of the workouts you had, you can ask for them from your trainer and we can send you a pdf of your workout program.

What if I am unhappy with the training?
We would never want you to be unhappy! If you complete the workouts, show up and communicate with your trainer and after 30 days still feel this program is not for you and you see no value in our training, we will refund your money. 

Do I need a gym membership?

Nope! If you purchase the personal training packages, you will meet us at the gym. If you purchase online training and do not have a gym, we will write up your program with whatever you have available. We suggest you get a couple dumbbells.. but it's not necessary.

What should I eat during the program?

With all of the programs in our Black Friday Sale, we coach you through nutrition. So don't stress it!

What if I don’t get any results?

If you follow the program you will get excellent results. This program has been followed by tons of my clients and we’ve never had anyone complete it without getting results. 

Do I need a special device to watch the coaching videos or to use the app?

Nope! The app works for all smart phones!
  Personal Training & Guidance
  • ​Personal Training: Week after week, meet in person with your coach to guide you, motivate you, and hold you accountable. Never again will you have to write up your own workout.
  •  Never feel lost again:​ Personalized workouts to complete outside of your training sessions AND step by step video demonstration AND 24/7 access to your coach
  • Confidence: Having a trainer show you the ropes takes all the gym anxiety away! 
  • Support: We got you! Text, phone, and in person, we're here to help you succeed!
  Nutrition
  • Recipes - Nobody wants to eat boring chicken and rice all the time - My family friendly recipes give you ideas for each meal of the day!
  • Food Ideas - ​The Fitness Life Nutrition Playbook includes so many photos! I walked through the grocery store and took photos of all my favorite foods. So many new ideas for you!
  • Cooking Videos -​ You hear meal prep, but what does that actually mean, let me show you with my meal prep & cooking videos!
  • ​Meal Prep Service- NEW this year. We teamed up with a locally, veteran owned meal prep company to take the stress of cooking off your hands! Now you can train and eat right with less effort!
Hey! I’m Allie.
I'm the owner and head coach of The Fitness Life. I’ve been a personal trainer for about a decade, and I’ve ran hours chasing skinny, I've competed in bodybuilding competitions chasing the trophy and being shredded, I've said F*ck it all and gave up, and finally landed on The Fitness Life Approach!
For a long time, I thought that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu, spending hours working out every week, and feeling exhausted. 
But I finally gave up. It wasn’t working. I was tired. I felt like I was constantly starting over and searching for a new approach that would work. I was DONE. I felt like the only thing that worked was competition approach and I didn't want to go back to that. It didn't make me feel good. I couldn't enjoy life with that approach.

That’s why THE FITNESS LIFE - is about finding a personalized plan, feeling energized, losing that stubborn belly fat... AND KEEPING IT OFF! No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
Copyright 2018 - The Fitness Life