Women’s Strength Bootcamp
Coming Back Soon!
Strength Bootcamp is back!
Ready to see what you’re made of?
This isn’t your average bootcamp workout.
This is your chance to max out, lift heavy, and feel like a total badass — surrounded by women who are just as fired up as you are.
No circuits. No burpees. No fluff.
Just strength, community, and seriously loud cheering.
What to expect:
You’ll choose 3-4 strength lifts from my list — and spend the hour testing your strength. Whether you're going for a 3-rep max or setting a new personal best, this event is all about challenging yourself your way.
I’ll be coaching, spotting, and celebrating right alongside you — offering form tips, substitutions, and support so you can focus on lifting heavy and feeling strong.
This event is for all levels — you don’t have to be an experienced lifter, just ready to show up and see what you can do!
The day goes like this:
- 10:45 AM Arrive at Fit For Adventure (corner of Amity and Cloverdale)
- 11:00 AM Workout Begins - I reserved the equipment for us!
-
12:15 PM Free tee and snacks.
Free TFL 1/2 Zip Long Sleeve!
Dress Code?
Bring the Power Pants!
(OPTIONAL)
My client has dubbed colored yoga pants as 'Power Pants'. She says she wears them when she needs a boost to her workout mood. But also, when she's going for a personal best she says "I've got my power pants on, let's do this!"
Since this bootcamp is all about strength, I'd love to see your power pants!
💜 Wear your Power Pants if you’ve got them — or just come in something that makes you feel strong.
💜 Black pants + a bold top? Love it.
💜 Want a pair?
2025 October semi-annual Bootcamp. The Fitness Life 10 YEAR ANNIVERSARY
2025 May semi-annual Bootcamp. POWER PANTS & my birthday weekend
2024 Annual Bootcamp. POWER PANTS
2022 Annual Bootcamp. 80's theme. So I gave 4 lucky winners matching sweat bands, fanny pack, leg and warmers.
FAQs:
What's the cost?
$47.00 is the price. This will cover your 60 minute bootcamp with me, a certified personal trainer. After the workout you will also receive a shirt and snack.
When Is bootcamp?
Saturday, October 25 at 11 am-12:30. We will workout at Fit for Adventure, it's on the corner of Amity & Cloverdale in Meridian, ID. You can google The Fitness Life for driving directions.
Am I required to sign up before?
Yes. I need to know how many ladies are coming to get the workout written up and to get your shirts made. Deadline is Thursday, October 23
I'm not in shape, can I still come?
Of course, especially to this bootcamp! You don't have to worry about being in cardio shape. We are going to be lifting using gym equipment, and focusing on strength. No circuits, no jumping, no cardio! This will be just as if you were training with me in a session!
What do we do in bootcamp?
I will have a list of exercises targeting a full body workout, you can pick 3-4 out of the list to focus on. You and the other women who picked the same exercise will get into a group, each getting a turn to hit your personal best. I will also be walking around to offer coaching and substitutions when needed, making sure you feel supported every step of the way.
Any other questions I missed?
Please feel free to email me! info@thefitnesslife.net
