21-Day
TRANSFORM PROGRAM 2x
SIGN UP TODAY & GET BOTH FOR $54
42 days total - Less than $1.30/day
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Purchase now and get both releases. 2020 and 2021 version with app access! Start anytime in January and knock out your goals in 42 days.
If you want to lose weight and get fit WITHOUT resorting to crazy restrictive diets and 2-hour workouts, you want to feel healthy and comfortable in your own skin, and you’re ready to commit to simple healthy habits that can utterly transform your physical AND mental health, you need our 21-Day Program... BOTH OF THEM!
Home & Gym Workouts so that you can have creative, repeatable workouts to do for the next 21 days or ANY day after that! (These are not the same old same old every day - you get new moves to make sure you’re switching it up and not getting bored!) (VALUED AT $1,497)
TRANSFORM Coaching Videos - these videos walk you through the proper form for each move so that you’re not damaging your body as you work on strengthening it! This is just like having a personal trainer in your home with you! (VALUED AT $997)
Digital Workout Tracker - because what is measured, grows! This tracker will help you track your workouts and healthy habits and if you submit your completed tracker by the end of the program you will get a completion prize - a gym duffle bag and shaker! (VALUED at $234)
NEW: Weekly Check-in with my personalized feedback -
This check in form is going to be used for you to reflect back on your week and notice the things that went well for you or the things you would like to improve. I will also be using the data in this form to coach you, and help you reach your goals!
(VALUED at $497)
The Habit Formation Cheatsheet - I’ve created a habit cheatsheet for you so that you can use proven strategies to implement and MAINTAIN your new habits as a TRANSFORMED rockstar! (VALUED at $197)
The Badass Mindset Mantras Audio - Transformation starts in the mind. This audio training will help set your mindset up for success - not just in fitness and health but in EVERY area of your life! (VALUED at $197)
The Weekly Nutritional Goals Guide - Each week is broken down to give you small goals to focus on without the overwhelming sense that everything in your nutrition needs to change!
(VALUED at $297)
The Create Your Home Gym Checklist - All you need for this program is dumbbells and a booty band - but if you want to build a better home gym - I’ve created an affordable equipment checklist for you to allow you to build out your super effective home gym, even if you’re on a budget! (VALUED at $27)
SIGN UP TODAY & GET BOTH FOR $54
42 days total - Less than $1.30/day
21 DAY transform PROGRAM 2x
Purchase now and get both releases. 2020 and 2021 version with app access! Start anytime in January and knock out your goals in 42 days.
If you want to lose weight and get fit WITHOUT resorting to crazy restrictive diets and 2-hour workouts, you want to feel healthy and comfortable in your own skin, and you’re ready to commit to simple healthy habits that can utterly transform your physical AND mental health, you need our 21-Day Program... BOTH OF THEM!
Home, Gym, & Hybrid Workouts so that you can have creative, effective workouts to do for the next 21 days or ANY day after that! 4 Workouts a week with a 5th booty and abs workout to add if you're feeling up for it! (VALUED AT $1,497)
TRANSFORM Coaching Videos - these videos walk you through the proper form for each move so that you’re not damaging your body as you work on strengthening it! This is just like having a personal trainer in your home with you! (VALUED AT $997)
Digital Workout Tracker - because what is measured, grows! This tracker will help you track your workouts and healthy habits and if you submit your completed tracker by the end of the program you will get a completion prize - a gym duffle bag and shaker! (VALUED at $234)
NEW: Weekly Check-in with my personalized feedback -This check in form is going to be used for you to reflect back on your week and notice the things that went well for you or the things you would like to improve. I will also be using the data in this form to coach you, and help you reach your goals!
(VALUED at $497)
The Badass Mindset Audio + TFL Private Podcast - Transformation starts in the mind. This audio training will help set your mindset up for success - not just in fitness and health but in EVERY area of your life! (VALUED at $197)
The Daily Nutritional Goals Guide - The Daily Nutritional Goals Guide - Each week is broken down to give you small goals to focus on without the overwhelming sense that everything in your nutrition needs to change!
(VALUED at $297)
The Create Your Home Gym Checklist - All you need for this program is dumbbells and a booty band - but if you want to build a better home gym - I’ve created an affordable equipment checklist for you to allow you to build out your super effective home gym, even if you’re on a budget! (VALUED at $27)
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