TFL TRAINER Membership

Personal Trainer in your pocket.

Everything Fitness 24/7/365.

Personal Trainer Workouts

For individuals of ALL fitness levels, from total newbie to super advanced. Your trainer created  workouts and cardio for progress and success!

It’s Completely Interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at any time.

Over 700 Unique Exercises that include an HD video to help perfect your form.

Sync Your Workouts with Fitbit

Sync Your Nutrition with MyFitnessPal

Meal Plans


Receive 8 NEW recipes every month! Your meal  plan follows a flexible dieting theme, there is no food off limits. You will learn to eat the food you love, while seeing results.


No more fad diets, we're creating a lifestyle!

Sync with MyFitnessPal

Click the button for a FREE trial

Progress Tracking


Monitor your progress with a personal dashboard.


Track your weight &  measurements


Side-by-side comparison before/after photos

Track personal records during workouts

Make notes of calories burned

View calories consumed and more.


Syncs with Fitbit and MyFitness Pal.

Click the button for a FREE 10 day trial

Membership Video Vault

How to avoid knee pain

*Just one of the MANY videos you have access to

Home workouts

Gym Membership not required.

Start Today

Workout anywhere

Workout anytime

Your transformation begins now.

Click the button for a FREE 10 day trial

New Recipes Every Month!

dairy free & gluten free available too!

Program Options

Program includes:

  • Free downloadable fitness workout app

  • New workouts every 3 weeks. Never get bored or stuck in the same routine!

  • Online membership site

  • NEW recipes every month

  • Hours of video on technique, tips, and hacks to make fitness easier!

  • Personalized nutrition calculator

  • Electronic communication with trainer

Cancel any time. No obligation, no questions.


"Whats your favorite part about the program and app?

Meet your trainers

Have Quesitons? Send me a message!