To start your nutritional breakdown you will fill out a detailed questionnaire. Once the questionnaire is completed, we will send you a 15+ page detailed nutrition guide completed with calorie, macronutrient and portion guides. Also included are examples of meals per your preferences and a list of acceptable foods on a scale of eat more of these, eat some of these, and eat less of these. 

Important point: Our suggested calorie, macronutrient, and hand-portion numbers in your guide are a starting point, not an ending point. Even with all of the information you provided, no calculator or coach can determine YOUR exact needs. With that in mind, you will likely have to make a few adjustments. Our guide will provide you with ideas of probably progress and how to adjust your numbers.

With the purchase of a nutritional breakdown, one adjustment to your nutrition plan is included within 1 month of purchase. After one month, if there is more adjustments and coaching needed, another nutrition breakdown can be purchased again.

Our goal is to make nutrition easier to understand and goals easier to reach. You can reach out via email to your coach at any point for questions. 

I have put many, many.... MANY hours into recording in depth videos for my clients. It’s SO important to make sure that you have the proper form when you’re doing your workouts. Otherwise you can put unnecessary strain on your back and knees and actually cause more damage than you’re fixing! So I’ve included proper form demonstration videos for every single move I show you - so your body can TRULY transform. This is just like having a personal trainer in your home!