FREE TRAINING FOR ASPIRING FIT & CONFIDENT WOMEN

The new approach to nutrition that you can stick to and maintain!

Hey! I’m Julie.
My love for fitness and exercise started young. I remember being 6 or 7 and changing into my leotard so I could exercise with my mom while she did an aerobics program on PBS TV.

As I grew I dabbled in every form of group exercise. Step aerobics, Barre, spin, kickboxing, Power Pump, you name it I have probably tried it.  

Once I stepped into the weight room everything changed for me. I loved being able to lift heavy things and watch my physique change as I got stronger.  

Now I'm all about learning to lift smarter not harder. 

I'm accepting clients! You can work with me by filling out an application! Let's get together and chat about your fitness & nutrition goals. Click here for Julie's application
  • TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
  • Workouts: ​You get 5 gym & 4 home workouts every week.
  • ​Progression: The workouts will update to new rep ranges, more advanced lifts, and new goals every 3 weeks so you never get bored and are alway progressing! 
  • ​Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
  • ​Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of our favorite foods! (value: $97)
  • ​​Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.

Custom Workout & Nutrition Programming

  • This program is called level up because this works really well for someone who has some experience with lifting and eating well but wants more than a generic program. You want something written up specifically written for you. (this is an online program, no in person sessions)  
  • ​This is a popular option for those training for an event. Army PT test, black belt, Summer weddings & vacations who is willing to do this online and follow the program. 
  • ​Customization: We ask you send pictures of your workout space to your coach to allow 100% customizable programming. Your coach will also take into consideration injuries, travel plans, number of workouts a week you prefer, and workout time available.
  • ​Accountability: At the end of every 4 weeks, you will check in with your coach to discuss measurements, progress, what you liked or disliked from the program, new goals, travel plans, and anything else to help. your coach write your program.
  • ​Workout App All your workouts will be in our app  with demonstration videos, along with your nutrition guide and tracking features.
  • ​Commitment:  4 week program. There is no contract. You can stop or renew after each 4 weeks. No automatic billing.
  • Personal training is an in-person, hands-on opportunity where a certified trainer will show you proper lifting technique, discuss ways to improve your nutrition, and help you feel better about yourself.
  • ​Each session is 60 minutes.
  • ​Custom workouts (in app) will be written up for you to complete outside of your sessions.
  • ​Nutrition: We pride ourselves in coaching you specifically on your nutrition goals without getting rid of your favorite foods. You will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • Coaches:  Allie Smith-Cobb, Logan Cobb, and Julie Bawden
  • Location: Meet with your trainer at Fit For Adventure. A 24-hour gym located on the corner of Amity and Cloverdale in Boise, Idaho.
  • ​Check out our new starter package for new clients!
  • Elite online coaching is a 12-week online custom coaching program where your coach holds you accountable in a way that works for you (set up between you and your coach) and customize the perfect workout & nutrition program for you! This program is great for all levels - if you're new to fitness and need help getting started, you will learn so much with this investment. Or if you know what to do but need help to stop sabotaging yourself and to get out of your own way, you'll love the guidance in this program!  Because this option is 100% customized and very hands on, we require an application and phone call before beginning to see if we are a good fit. 
  • ​To chat with a coach about this option,  fill out the application, schedule a call with your preferred coach, and go from there!
  • With Elite online coaching you will receive:
  • Accountability: You and your coach will communicate weekly if not daily to insure the best support, comfort level and success. 
  • ​Nutrition: As well as your trainer coaching you specifically on your nutrition goals, you will receive our extensive nutrition guide to coach you on meal planning, macros, tracking, recipes, and meal plan examples.
  • ​Customization: Pictures of your workout space will be sent to your coach to allow 100% customizable programming. Because this is custom, your coach will also take into consideration injuries, travel plans, and time. It's all about you, your schedule, your likes, your dislikes, and your lifestyle!
  • ​Workout App All your workouts will be in our app with demonstration videos. Along with your daily goals, nutrition guide and tracking features.
  • This can help you:  Get started, learn more about what works for you, feel better, have more energy, more muscle, less fat, sleep better, and to reach your full potential. But more particularly, help you reach whatever goal you want us to help you reach.