Allie has helped motivate me and keep me accountable to myself. She has shown me how to eat healthy but not obsess about it. What I love the most about her program is that I don’t feel deprived. I feel like it is attainable as a lifelong change.
I enjoy going to workout...I love that I have new workouts often to keep it fresh.
I am much more confident in all aspects of my health now. I am losing fat and gaining muscle. I feel strong and I look better. I generally feel better too. I don’t get headaches like I used to and I have more energy. I have the knowledge now to keep myself healthy for the rest of my life.