Confession. This doesn't work EVERY TIME. It doesn't work for my clients because they pay me.
It only works as well as you do!
I am not the trainer you are looking for if you're wanting to "get fit quick".
I am not the trainer who will tell you "do nothing and bam you'll look fabulous."
My results aren't remotely typical.
Matter of fact, most people who buy into ANY "lose weight" training information will not lose any weight whatsoever.
FACT.... If you quit, you are 100% guaranteed to not get results.