🚧Bulldozer Effect is an Allie term. It means you're going to take a bulldozer to everything you're doing now and take it to the extreme! I'm talking about doing things like:
“Completely giving up carbs.”
“Totally cutting out sugar.”
"Use a cleanse and a belly wrap"
I went from eating everything in sight to very strict and regimented diet to get myself on stage to compete in a bodybuilding show. This means a super strict and blah diet involving a LOT of tilapia, chicken, asparagus and brown rice with zero sauce.
I went from running everyday to lifting heavy, cardio, and little food. I had strict rules to follow.
I looked amazing and I even had a 6 pack!
I felt amazing because I had abs....until I stood on stage at 9% body fat and was still not good enough to even place!
I went through all this hard work to not even get a glance from the judges!
It wasn’t worth it and I couldn't keep this up....I wasn't happy.
I knew I needed to find something else.