HOW YOU ENTER: With every $100 spent using Venmo, your name will be entered into a drawing. After November 30th I will draw 1 winner! Prize is a $50 Amazon Gift Card.
HOW TO ORDER USING VENMO: Look below and figure out what you want. Venmo me that total with a description of what you're purchasing. If you're a new client, email me your contact information so I can reach out afterwards. **venmo order -do NOT use the purchase buttons on this page**
If you need help, email me!
info@thefitnessilfe.net
VERY IMPORTANT - NEW Clients: After your purchase, please reach out to me so I have your contact information.
Black Friday 2024
November 28 - 30th at midnight
Below are 2 categories: Current client and new/returning client specials- click on the button and a drop down will show you the specials.
Don't miss this sale, it's the only time I discount my coaching.
Have questions? Email me
info@thefitnesslife.net
Giveaway entry with Venmo Payment!
Giveaway Time! Help me avoid transaction fees as much as possible by using Venmo and in return get a chance to win a prize!
HOW YOU ENTER: With every $100 spent using Venmo, your name will be entered into a drawing. After November 26th I will draw 2 winners! Prize is a $50 Amazon Gift Card.
HOW TO ORDER USING VENMO: Look below and figure out what you want. Calculate your total and Venmo me that total with a description of what you're purchasing. If you're a new client, email me your contact information so I can reach out afterwards. **venmo order will NOT use the purchase buttons on this page**
IMPORTANT: In order to qualify for drawing, there must be no transaction fees taken out of your payment. To do this, make sure you keep the toggle switch OFF for "Turn on for purchases" in Venmo. (screenshot example below)
If you need help to calculate the total or figure out what you want to do, email me!
info@thefitnessilfe.net
VERY IMPORTANT - NEW Clients: After your purchase, please reach out to me so I have your contact information.
"Charge my card on file" - Just tell me the last 4 digits and what you want!
SUMMARY: $10 off CUSTOM sessions 2x a week, $15 off CUSTOM 1x week, $5 off BASIC 2x week, Pay per session, $20 off 6 week challenge, $250 off Elite Online coaching, Buy 6 months of TFL & get 2 free, $35 for 1 year Myzone Smart Watch, $70 off Myzone Belts
2x a week - CUSTOM
$10 off each session
- 2x a week Custom sessions discounted from $83/hour to $73 when committed to 3 months.
- PIF payment option: $1752 (Total Saving: $240)
- Monthly Payment Option: $597/ every 4 weeks with 3 month commitment. (Savings: $68/mo)
- 30 day cancellation.
- If no cancellation is requested, billing will be $665/ every 4 weeks
- Payment due today. 3 month commitment begins at the end of current billing cycle.
-
1 purchase per person
- Custom sessions include customized workouts written by me for you to complete outside of sessions.
1x a week - CUSTOM
$10 off each session
- 1x a week Custom sessions discounted from $120/hour to $105 when committed to 3 months.
- PIF payment option: $1200 (Total Saving: $180)
- Monthly payment Option: $400/ every 4 weeks with a 3 month commitment. (Savings: $80/mo)
- 30 day cancellation.
- If no cancellation is requested, billing will be $480/every 4 weeks.
- Payment due today. 3 month commitment begins at the end of current billing cycle.
-
1 purchase per person
- Custom sessions include customized workouts written by me for you to complete outside of sessions.
2x a week - BASIC
$5 off each Session
- 2x a week Basic sessions discounted from $70/hour to $65 when committed to 3 months.
- PIF payment option: $1560 (Total Saving: $120)
- Monthly payment Option: $530/every 4 weeks with 3 month commitment. (Savings: $30/mo)
- 30 day cancellation.
- If no cancellation is requested, billing will be $560 every 4 weeks.
- Payment due today. 3 month commitment begins at the end of current billing cycle.
-
1 purchase per person
- Custom sessions include customized workouts written by me for you to complete outside of sessions.
1x a week - BASIC
$5 off each Session
- 1x a week Basic session discounted from $70/hour to $65 when committed to 3 months.
- PIF payment option: $780 (Huge Savings because I do not offer this option.)
- Monthly payment Option: $270/month. (Savings: $30/mo)
- 30 day cancellation.
- If no cancellation is requested, billing will be $560/mo.
- Payment due today. 3 month commitment begins at the end of current billing cycle.
-
1 purchase per person
- Custom sessions include customized workouts written by me for you to complete outside of sessions.
NEW- never done before
Leaving me? Pay Per session - NO CONTRACT
BASIC in-person sessions
- This cannot be combined with any other in-person offer but you can combine this with an online coaching program.
-
If you are ending your training contract, this is a great option to wean off 1:1 personal training. Or if you are doing an online program but want 1:1 time. Our sessions can be used to get an "Allie" workout, go over form, answer questions, whatever you want! If you are leaving, this is the ONLY way to work with me in person WITHOUT a 3 month contract.
-
Minimum order: 4 ($280)
-
Maximum order: 16 ($1120)
- Buy individual sessions and use them like a punch card. Freedom to schedule as frequent as you want with 2 sessions/month minimum. (Timing examples: 2x a week, 1x a week, 1x every other week, 2x randomly throughout the month)
- All sessions paid in full. $70 per session
-
BASIC SESSIONS- No custom workouts outside of session; however you will have access to TFL monthly workouts.
- No Contract. No monthly commitment.
- No 30 day cancellation. When your sessions run out, so does your obligation. You can graduate to being on your own, go online, or maybe you decide you'll miss me too much!
- Must start sessions no later than January 15, 2025. If you do not book at least 1 session by January 15th, all sessions will expire and no refunds will be given.
- **Session Requirements: You must book at least 2 sessions a month. Use 2 a month or lose them.
-
These are basic sessions which means they do not include custom workouts to complete outside sessions; however, you will have TFL monthly membership workouts in my app to fill the time between sessions.
- 24 hour session cancellation policy.
Custom Online Programming
Train with me from ANYWHERE!
15% off 3 months Level Up
- 3 months of Level Up Custom Online Programming discounted from $525 to $450!
-
Maximum 1 per person (3 months total)
- Personalized workout & nutrition program for you to navigate and complete. Each program is designed to fit your goals, likes, dislikes, and atmosphere! Level up your fitness life with a program you truly enjoy to follow!
-
Workouts update every 4 weeks
- Monthly Check in form
-
Nutritional habits & goals
-
Full app access
-
Inbody measurements for local clients
-
The Fitness Life Client Playbook
-
Months must be consecutive
-
*Must start program no later than January 8, 2025
- No contract. After 3 months, you will auto renew at $175/mo unless a 30-day cancellation request is sent.
Elite VS Level Up
**Prices above show Regular pricing
2025 January 6 Week Challenge
Commit today and save $20
$20 off Winter 6 week Challenge begins January 13, 2025
- 6 Week challenge discounted from $149 to $129!
-
Here's my challenge winning strategy: I use a point based system to determine the winner, rewarding those who stay consistent and put in the work, while keeping you focused week to week.
- Yes you can add this to your current training program. Matter of fact, a lot do that. The challenge lights a fire under your butt if you're competitive. So if you need a little extra motivation and drive, join us!
-
This challenge is great if you need:
-
DIRECTION: No more second guessing what to do.
-
TASKS TO COMPLETE: A tangible step-by-step process! Giving you a straight-forward approach to success. Do this and results will happen! Helping you create habits and routines.
- CONFIDENCE: No longer letting fear hold you back because you’re not sure what’s right and wrong!
-
Challenge Starts: January 13, 2025
-
Duration: 6 weeks long
-
Full app access with workouts, accountability groups, and support
- Inbody measurements for local clients
Done with in-person but not with me? Check out custom Online Coaching
Elite Online Coaching
$250 off 3 months
- For CURRENT clients only- meaning you are CURRENTLY a client at the time off purchase
- PIF Option: $875 with a 3 month commitment. (Saving $250)
- Monthly Payment Option: $295/every 4 weeks with a 3 month commitment. (savings: $80/mo) *First payment must be paid to reserve coaching spot.
-
1 purchase per person
-
This is an option to downgrade from in-person training to online custom coaching. Custom workouts, weekly check ins, and all the app details you're used to minus in-person sessions.
-
After your purchase, you will get an form link to let me know when you want to get started (if applicable)
- 30 day cancellation. After 3 month contract, if no cancellation is requested, billing will be $375/ every 4 weeks on a month-to-month basis with a 30 day cancellation.
- New contract must begin no later than January 15, 2025. Monthly discount will be applied after current billing cycle for current Elite Clients.
- Limit 1 per person
What is Elite Online Coaching?
Elite is the highest level of online coaching you can get from me. Elite is far from a cookie cutter program where you just follow the workouts and eat the same meal every day. I'm heavily involved each week, monitoring your progress & holding you accountable. It's the customization & attention my in-person clients get, but with the benefits of being online and doing everything on your own schedule from anywhere. You do not need to live near me to do this!
You can't train with me in person but need the personal attention. You're lacking motivation, suffer from low energy, can't see results no matter what you try, lack the knowledge about where to start and what to do, and constantly feel like you have to start over because you keep "falling off the wagon".
Included features:
Workouts: You get custom workouts designed for your workout space, injuries, and preferences. Gym, Home, or travel gyms! Anywhere and anything you need.
Don't worry about getting bored doing the same workout over and over, your workouts update every 4 weeks to keep you sane & progressing!
Weekly Check-ins: Each week you will complete a check-in form followed up with a video, phone call, or in person check in with me addressing all your comments, questions, and concerns.
Exercise form & coaching: All exercises come with demonstration videos and voiceover for complete understanding.
Accountability: Between weekly check-ins and seeing what you track in my app, I will be able to hold you accountable and coach you where things fall short.
Bonus item!
TFL Trainer Membership
Buy 6 - get 2 months free TFL
- 6 months of TFL Trainer $162 - get 2 months free
-
Limit 1 per person
-
Will begin at the end of current billing cycle
-
After 8 months payment will return to $27/month unless a cancellation request is received.
- TFL Trainer is a monthly Workout & Nutrition membership with full app access. This program is designed to make you look and feel your best without sacrificing all your time.
-
*Access starts immediately after purchase
-
No contract - cancel anytime
Myzone SMART WATCH!
NO myzone band, just your smart watch!
- New or current myzone users
- Will NOT renew. 1 year starting date of purchase or after current subscription.
- Limit 1 per person.
-
Post purchase, I will email instructions.
-
ALL models of Myzone offer the same benefits– heart rate zones, colors, calories burned, and Myzone Effort Points (MEPS). The difference is that MZ-Open gives you access to this from your smart watch, with no need to wear two devices and no need to wear the Myzone belt!
-
Apple watch: must be 2nd gen or newer
-
Android smart watches: Samsung model 4 and newer, Google Pixel watch 1 and 2, Tag Heur, and Fossil Sport
-
FAQ: I lost my belt a long time ago, can I use this? Yes, all your history is still in your Myzone profile and with this update you do not need to purchase a new device.
-
FAQ: Why add this to what I'm already using? Ever start a workout and myzone is dead, or you can't find it, or you left it at home - as long as you have your smart watch on, you can use this!
Myzone Heart Rate Belt
See your workout effort!
$70 off Myzone Switch or MZ3
- Discounted from $159 to $89 for Myzone Switch
- Or get the MZ3 model for just $79 (retail price: $149)
- What is Myzone? Myzone is a wearable effort and heart rate tracker with an online platform that shows and rewards EFFORT when you're active!
-
Myzone is the most accurate heart rate monitor with 99.4% accuracy compared to an EKG. Your apple watch or fit bit fall around 43% accuracy.
-
Wear the Myzone Switch 3 different ways to track your workout effort: Wrist, arm, or chest! Great for tracking heart rate during swimming!
-
MZ3 is the original design and can only be worn on the chest. *Not made for water*
-
With Both, instantly see which zone your heart is in during workouts, outdoor activities, or simply yard work!
-
Don't forget, you can earn Myzone Effort points to keep your monthly status and stay motivated to move
*The voucher does not cover shipping or accessories. Shipping will cost around $3.99 depending on location. Discount does not apply towards accessories.
Summary: 1x-2x a week In person training, Pay per session, $150 off Online coaching, $20 off 6 week challenge, buy 6 months of TFL monthly membership and get 2 months free, $35 for 1 year Myzone smart watch, $70 off Myzone Belt
2x a week - CUSTOM
In-person with custom workouts
*potentially different times available. Email me if you want to discuss times
Mondays: 2 pm, 3:30 pm,
Tuesdays: 9 am, 4:30, 5:30 pmWednesdays: 2:30 pm, 5:30 pm
Thursdays: 9 am, 11am
Fridays: 8:30 am, 9:30 am, 3:30 pm
- For new or returning clients only- this means you are NOT an in-person client at the time of purchase
- Pay in Full Option: 2x a week custom sessions discounted with a 2 month contract totaling $1200.00 PIF. (Total savings $130)
- Monthly Payment Option: 2x a week custom sessions discounted with a 2 month contract totaling $615/ every 4 weeks. (Saving $50/mo.) *first month must be paid to reserve training times.
-
1 purchase person
- 30 day cancellation. After 2 month contract, if no cancellation is requested, billing will be $665/ every 4 weeks.
- Contract begins the day of your first session.
- Limited availability. First-come, first-serve. Reserve your day and time asap. The order form will have the spot to request your spot.
-
2 sessions a week. Any day and times of your choice. Sessions can be made up due to travel and holidays as long as I have a 24 hour notice of reschedule.
-
Each session is 60 minutes and located at Fit For Adventure (Corner of Amity & Cloverdale). *Gym membership is required for all clients, but the gym gives my clients a special rate of $24/month-to-month. You can cancel your membership anytime. Plus a $10 activation fee to receive a gym card.
- Client Gift Included
- Custom workouts include: App access for you to complete customized workouts outside of trainer sessions. (I write up your solo workouts as well as train you in person) Resources: Client playbook guide, recipes, TFL in-app groups, and direct chat access to trainer for questions outside sessions. More custom session details
-
*Must start sessions no later than January 15, 2025. *can start as early as December 2nd if times are available
1x a week - CUSTOM
In-person with custom workouts
*potentially different times available. Email me if you want to discuss times
Mondays: 2 pm, 3:30 pm,
Tuesdays: 9 am, 4:30, 5:30 pmWednesdays: 2:30 pm, 5:30 pm
Thursdays: 9 am, 11am
Fridays: 8:30 am, 9:30 am, 3:30 pm
- For new or returning clients only- this means you are NOT an in-person client at the time of purchase
- Pay in Full Option: 1x a week custom sessions discounted with a 2 month contract totaling $920.00 PIF. (Total savings $20)
- Monthly Payment Option: 1x a week custom sessions discounted with a 2 month contract totaling $465/ every 4 weeks. (Saving $15/mo.) *first month must be paid to reserve training times.
-
1 purchase person
- 30 day cancellation. After 2 month contract, if no cancellation is requested, billing will be $480/ every 4 weeks.
- Contract begins the day of your first session.
- Limited availability. First-come, first-serve. Reserve your day and time asap. The order form will have the spot to request your spot.
-
2 sessions a week. Any day and times of your choice. Sessions can be made up due to travel and holidays as long as I have a 24 hour notice of reschedule.
-
Each session is 60 minutes and located at Fit For Adventure (Corner of Amity & Cloverdale). *Gym membership is required for all clients, but the gym gives my clients a special rate of $24/month-to-month. You can cancel your membership anytime. Plus a $10 activation fee to receive a gym card.
- Client Gift Included
- Custom workouts include: App access for you to complete customized workouts outside of trainer sessions. (I write up your solo workouts as well as train you in person) Resources: Client playbook guide, recipes, TFL in-app groups, and direct chat access to trainer for questions outside sessions. More custom session details
-
*Must start sessions no later than January 15, 2025. *can start as early as December 2nd if times are available
2x a week - BASIC
In-person with app goals & TFL workouts
*potentially different times available. Email me if you want to discuss times
Mondays: 2 pm, 3:30 pm,
Tuesdays: 9 am, 4:30, 5:30 pm
Wednesdays: 2:30 pm, 5:30 pm
Thursdays: 9 am, 11am
Fridays: 8:30 am, 9:30 am, 3:30 pm
- For new or returning clients only- meaning you are NOT an in-person client at the time off purchase
- PIF Option: 2x a week basic sessions when committed to a 2 month contract totaling $1040 PIF. (Saving $80)
- Monthly Payment Option: 2x a week custom sessions when committed to a 2 month contract totaling $530/every 4 weeks. (Saving $30/mo.) *first month must be paid to reserve training times.
- 30 day cancellation. After 2 month contract, if no cancellation is requested, billing will be $560/ every 4 weeks.
- Contract begins the day of your first session.
- Limited availability. First-come, first-serve. Reserve your day and time asap. The order form will have the spot to request your spot.
-
2 sessions a week. Any day and times of your choice. Sessions can be made up due to travel and holidays as long as I have a 24 hour notice of reschedule.
-
Each session is 60 minutes and located at Fit For Adventure (Corner of Amity & Cloverdale).
- Client Gift Included: 'But did you die' Shaker, stickers, and TFL T-shirt
- Basic workouts includes app access to TFL Monthly membership workouts to complete outside of trainer sessions. (I don't write up workouts for you outside of sessions but you have TFL workouts you can do). Resources: Client playbook guide, recipes, TFL in-app groups, and direct chat access to trainer for questions outside sessions. More basic session details
-
*Must start sessions no later than January 15, 2025. *can start as early as December 2nd if times are available
Pay Per session
BASIC in-person punch card sessions
- This cannot be combined with any other in-person offer but you can combine this with an online coaching program
- Buy individual sessions and use them like a punch card. Freedom to schedule as frequent as you want with only 2 sessions/month minimum. (Timing examples: 2x a week, 1x a week, 1x every other week, 2x a month)
- All sessions paid in full. $70 per session
-
BASIC SESSIONS- No custom workouts outside of session
- No 30 day cancellation
-
No monthly commitment
- Minimum order: 4 ($280)
-
Maximum order: 16 ($1120)
- This is a great option if you're wanting to work with me for a short period of time to review form, learn new exercises, feel more comfortable lifting, and feel confident in the weight room. All the benefits of a trainer without a contract.
- Must start sessions no later than January 15, 2025. All sessions expire and will not be refunded if you do not complete at least 1 session before January 15th.
- The minimum sessions required is month is 2 sessions. Use 2 a month or lose them.
-
Each session is 60 minutes and located at Fit For Adventure (Corner of Amity & Cloverdale).
-
Basic session do not include custom workouts to complete outside sessions; however, you will have TFL monthly membership workouts in my app to fill the time between sessions. Or you can add these to your current workout routine.
- 24 hour session cancellation policy.
Can't train in person but want a custom program designed by me? Check out custom online coaching
Elite Online Coaching
$150 off 2 months
- This is the next best thing to in-person training. Custom workouts, weekly check ins, and all the app details that my clients get with the freedom to workout on your own schedule and accountability of a trainer.
- For new or returning clients only- meaning you are NOT a client at the time off purchase
- PIF Option: Personalized Online coaching discounted with a 2 month commitment totally $600 PIF. (Saving $150)
- Monthly Payment Option: $300/every 4 weeks with a 2 month commitment. (savings: $75/mo) *First payment must be paid to reserve coaching spot
- 30 day cancellation. After 2 month contract, if no cancellation is requested, billing will be $375/ every 4 weeks on a month-to-month basis with a 30 day cancellation.
- Contract must begin no later than January 15, 2025.
-
After your purchase, I will email you a form. This is where you'll tell me your desired start date, nutrition and fitness history, and all other important details before we schedule a consultation to line everything up.
- Limit 1 per person
What is Elite Online Coaching?
Elite is the highest level of online coaching you can get from me. Elite is far from a cookie cutter program where you just follow the workouts and eat the same meal every day. I'm heavily involved each week, monitoring your progress & holding you accountable. It's the customization & attention my in-person clients get, but with the benefits of being online and doing everything on your own schedule from anywhere. You do not need to live near me to do this!
You can't train with me in person but need the personal attention. You're lacking motivation, suffer from low energy, can't see results no matter what you try, lack the knowledge about where to start and what to do, and constantly feel like you have to start over because you keep "falling off the wagon".
Included features:
Workouts: You get custom workouts designed for your workout space, injuries, and preferences. Gym, Home, or travel gyms! Anywhere and anything you need.
Don't worry about getting bored doing the same workout over and over, your workouts update every 4 weeks to keep you sane & progressing!
Weekly Check-ins: Each week you will complete a check-in form followed up with a video, phone call, or in person check in with me addressing all your comments, questions, and concerns.
Exercise form & coaching: All exercises come with demonstration videos and voiceover for complete understanding.
Accountability: Between weekly check-ins and seeing what you track in my app, I will be able to hold you accountable and coach you where things fall short.
2025 January 6 Week Challenge
Commit today and save $20
$20 off Winter 6 week Challenge begins January 13, 2025
- 6 Week challenge discounted from $149 to $129!
-
BONUS: Get early app access with TFL Trainer workouts. (44 days free - value $40)
- This challenge is more than extreme weight loss tactics. Using my sustainable approach, I coach you through different methods for nutrition to help you find what works for you. In return, you enjoy it, you feel better, feel more confident, and better consistency.
-
Here's my challenge winning strategy: I use a point based system to determine the winner, rewarding those who stay consistent and put in the work, while keeping you focused week to week.
- Yes you can add this to your current training program. Matter of fact, a lot do that. The challenge lights a fire under your butt if you're competitive. So if you need a little extra motivation and drive, join us!
-
This challenge is great if you need:
-
DIRECTION: No more second guessing what to do.
-
TASKS TO COMPLETE: A tangible step-by-step process! Giving you a straight-forward approach to success. Do this and results will happen! Helping you create habits and routines.
- CONFIDENCE: No longer letting fear hold you back because you’re not sure what’s right and wrong!
-
Challenge Starts: January 13, 2025
-
Duration: 6 weeks long
-
Full app access with workouts, accountability groups, and support
- Inbody measurements for local clients
-
**1 week after the challenge, if no cancellation request is received you will pay $27/mo for TFL Trainer and app access.
Bonus item!
TFL Trainer Membership
Buy 6 - get 2 months free TFL
- 6 months of TFL Trainer $162 - get 2 months free
-
Limit 1 per person
-
Will begin at the end of current billing cycle
-
After 8 months payment will return to $27/month unless a cancellation request is received.
- TFL Trainer is a monthly Workout & Nutrition membership with full app access. This program is designed to make you look and feel your best without sacrificing all your time.
-
*Access starts immediately after purchase
-
No contract - cancel anytime
Myzone SMART WATCH!
NO myzone band, just your smart watch!
- New or current myzone users
- Will NOT renew. 1 year starting date of purchase or after current subscription.
- Limit 1 per person.
-
Post purchase, I will email instructions.
-
ALL models of Myzone offer the same benefits– heart rate zones, colors, calories burned, and Myzone Effort Points (MEPS). The difference is that MZ-Open gives you access to this from your smart watch, with no need to wear two devices and no need to wear the Myzone belt!
-
Apple watch: must be 2nd gen or newer
-
Android smart watches: Samsung model 4 and newer, Google Pixel watch 1 and 2, Tag Heur, and Fossil Sport
-
FAQ: I lost my belt a long time ago, can I use this? Yes, all your history is still in your Myzone profile and with this update you do not need to purchase a new device.
-
FAQ: Why add this to what I'm already using? Ever start a workout and myzone is dead, or you can't find it, or you left it at home - as long as you have your smart watch on, you can use this!
Myzone Heart Rate Belt
See your workout effort!
$70 off Myzone Switch or MZ3
- Discounted fro $159 to $89 for Myzone Switch
- Or get the MZ3 model for just $79 (retail price: $149)
- What is Myzone? Myzone is a wearable effort and heart rate tracker with an online platform that shows and rewards EFFORT when you're active!
-
Myzone is the most accurate heart rate monitor with 99.4% accuracy compared to an EKG. Your apple watch or fit bit fall around 43% accuracy.
-
Wear the Myzone Switch 3 different ways to track your workout effort: Wrist, arm, or chest! Great for tracking heart rate during swimming!
-
MZ3 is the original design and can only be worn on the chest. *Not made for water*
-
With Both, instantly see which zone your heart is in during workouts, outdoor activities, or simply yard work!
-
Don't forget, you can earn Myzone Effort points to keep your monthly status and stay motivated to move
*The voucher does not cover shipping or accessories. Shipping will cost around $3.99 depending on location. Discount does not apply towards accessories.
CUSTOM JAVASCRIPT / HTML
✔️ Workout App:
All our workouts are delivered to you using my workout app. In this app you can track your measurements, take progress photos, track the weights lifted, and message me! The app is amazing, I promise you'll love it!
Preview the workout app ⤵️
Custom Online Coaching
- Workout App: Yes you get the app with all it's amazing new features
-
100% Personal Workouts: You and I will discuss your style of working out, what you like, what you don't like, and what equipment you have available. Then I write a workout program for YOU! Exactly what I do for my in person clients... only online through the app!
- Nutrition guide: I will give you meal plan examples, but I will work with you to make your nutrition better in whatever manner that works for you!
-
Motivation: Yup! Show up, follow my plan, and stop stressing about what workouts to do!
You don't have to tackle fitness alone!
🚨Let us coach you!!! - We'll give you the confidence you are doing exercises right!
？Frequently Asked Questions:
Do I have to start right away?
Nope! I know with the holidays it's hard and stressful to start a new program. We only ask that you start no later then January 17th.
How long do I have access to the programs?
You have app access during your program. If you'd like a copy of the workouts you had, you can ask for them from your trainer and we can send you a pdf of your workout program.
What if I am unhappy with the training?
We would never want you to be unhappy! If you complete the workouts, show up and communicate with your trainer and after 30 days still feel this program is not for you and you see no value in our training, we will refund your money.
Do I need a gym membership?
Nope! If you purchase the personal training packages, you will meet us at the gym. If you purchase online training and do not have a gym, we will write up your program with whatever you have available. We suggest you get a couple dumbbells.. but it's not necessary.
What should I eat during the program?
With all of the programs in our Black Friday Sale, we coach you through nutrition. So don't stress it!
What if I don’t get any results?
If you follow the program you will get excellent results. This program has been followed by tons of my clients and we’ve never had anyone complete it without getting results.
Do I need a special device to watch the coaching videos or to use the app?
Nope! The app works for all smart phones!
Personal Training & Guidance
- Personal Training: Week after week, meet in person with your coach to guide you, motivate you, and hold you accountable. Never again will you have to write up your own workout.
- Never feel lost again: Personalized workouts to complete outside of your training sessions AND step by step video demonstration AND 24/7 access to your coach
- Confidence: Having a trainer show you the ropes takes all the gym anxiety away!
- Support: We got you! Text, phone, and in person, we're here to help you succeed!
Nutrition
- Recipes - Nobody wants to eat boring chicken and rice all the time - My family friendly recipes give you ideas for each meal of the day!
- Food Ideas - The Fitness Life Nutrition Playbook includes so many photos! I walked through the grocery store and took photos of all my favorite foods. So many new ideas for you!
- Cooking Videos - You hear meal prep, but what does that actually mean, let me show you with my meal prep & cooking videos!
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Meal Prep Service- NEW this year. We teamed up with a locally, veteran owned meal prep company to take the stress of cooking off your hands! Now you can train and eat right with less effort!
Hey! I’m Allie.
I'm the owner and head coach of The Fitness Life. I’ve been a personal trainer for about a decade, and I’ve ran hours chasing skinny, I've competed in bodybuilding competitions chasing the trophy and being shredded, I've said F*ck it all and gave up, and finally landed on The Fitness Life Approach!
For a long time, I thought that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu, spending hours working out every week, and feeling exhausted.
But I finally gave up. It wasn’t working. I was tired. I felt like I was constantly starting over and searching for a new approach that would work. I was DONE. I felt like the only thing that worked was competition approach and I didn't want to go back to that. It didn't make me feel good. I couldn't enjoy life with that approach.
That’s why THE FITNESS LIFE - is about finding a personalized plan, feeling energized, losing that stubborn belly fat... AND KEEPING IT OFF! No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about finding a personalized plan, feeling energized, losing that stubborn belly fat... AND KEEPING IT OFF! No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
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