#1 reason I hear people want a trainer.. "I don't know what to do."
Here's your answer without spending a ton of $$$.
6 Week Program Options
What are the workouts like?
How many days do I workout?
All programs are from 4-5 days a week! Allie designed the program to be effective in less than 7 days. You won't spend all week at the gym! But you can add more to your workouts - the app lets you search for exercises to create your own workouts!
How do I track the workouts?
You will get our training app for free and have all your fitness stuff in ONE place! You can also print the workouts and view them on a computer. App is not mandatory.
When does the program start
When you purchase the program, you receive immediate access to the app. You can set up your profile and view the workouts right away. The Weight Loss Kickstart includes a prep week and the actual program doesn't start until the Monday after purchasing the program.
How do I know what the exercise is?
Don't worry, some of the exercises have weird names. That's why each exercise has a demonstration video to teach you how to do it properly!
Is there a diet included?
When you purchase the program, you are emailed my nutrition guide to help you calculate your food, recipes, and healthy eating tips. You can also connect the app to MyFitness Pal to track your food intake. Online calculator coming soon!!!
What if I can't workout on certain days?
No problem! You can schedule the workouts any day of the week and anytime. It's all about your schedule.
What do I do if an exercise hurts me?
If you feel pain, you should stop. In the app, you are able to substitute an exercise with any of the exercises in our workout library!
Do I need a gym membership?
Yes, you would have to modify so much to make this work at home that it wouldn't be the same program.
What if I get bored?
You won't! I planned it that way.You will change workouts every 2 weeks to keep you interested and your body responding.
What if I don't like it?
No problem! We are offering a 100% money back guarantee. If after the 6 weeks you don't see results, I'll refund your whole amount!