Often, the programs you may have tried tend to attack everything at once - heavy workouts,
1000 calories a day or less, no sugar, no carbs, no joy - oops. Yeah. The way the TRANSFORM
program works is to create small habits every day that build on each other so that you have
a routine you can stick to. I’m not treating you like a “bad girl” who needs to improve all of
her behavior at once. You’re not in kindergarten.
My step by step walks you through a process that anyone can do. There’s no such thing as
someone who isn’t cut out to be fit - I believe in you!
Besides, it’s just 21 days. You can do anything for 21 days - it’s not even a full month!